Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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TROPICAL CHEESE INDUSTRIES INC
Cheese
4 Quesos Mexican Blend Shredded Monterey Jack, Cheddar, Asadero & Quesadilla Natural Cheese, 4 Quesos Mexican Blend
4 Quesos Mexican Blend Shredded Monterey Jack, Cheddar, Asadero & Quesadilla Natural Cheese, 4 Quesos Mexican Blend
TROPICAL CHEESE INDUSTRIES INC
Cheese
4 Quesos Mexican Blend Shredded Monterey Jack, Cheddar, Asadero & Quesadilla Natural Cheese, 4 Quesos Mexican Blend
4 Quesos Mexican Blend Shredded Monterey Jack, Cheddar, Asadero & Quesadilla Natural Cheese, 4 Quesos Mexican Blend |
28.0g | 1.83 | 110 | 1.0g | 0.0g | 0.0g | 8.0g | 6.0g |
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WAL-MART STORES, INC.
Cheese
4% Regular Small Curd Cottage Cheese
4% Regular Small Curd Cottage Cheese
WAL-MART STORES, INC.
Cheese
4% Regular Small Curd Cottage Cheese
4% Regular Small Curd Cottage Cheese |
105.0g | 7.39 | 110 | 4.0g | 4.0g | 0.0g | 4.0g | 13.0g |
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WAL-MART STORES, INC.
Cheese
4% Regular Small Curd Cottage Cheese
4% Regular Small Curd Cottage Cheese
WAL-MART STORES, INC.
Cheese
4% Regular Small Curd Cottage Cheese
4% Regular Small Curd Cottage Cheese |
114.0g | 8.54 | 109 | 5.0g | 4.0g | 0.0g | 5.0g | 12.0g |
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PUBLIX SUPER MARKETS, INC.
Cheese
4% Small Curd Cottage Cheese
4% Small Curd Cottage Cheese
PUBLIX SUPER MARKETS, INC.
Cheese
4% Small Curd Cottage Cheese
4% Small Curd Cottage Cheese |
112.0g | 11.66 | 120 | 6.0g | 4.0g | 0.0g | 4.5g | 13.0g |
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COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Cheese
4% Small Curd Cottage Cheese
4% Small Curd Cottage Cheese
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Cheese
4% Small Curd Cottage Cheese
4% Small Curd Cottage Cheese |
110.0g | 9.69 | 110 | 5.0g | 4.0g | 0.0g | 5.0g | 14.0g |
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WEGMANS FOOD MARKETS, INC.
Cheese
4% Small Curd Cottage Cheese
4% Small Curd Cottage Cheese
WEGMANS FOOD MARKETS, INC.
Cheese
4% Small Curd Cottage Cheese
4% Small Curd Cottage Cheese |
110.0g | 5.82 | 110 | 3.0g | 2.0g | 0.0g | 4.5g | 14.0g |
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KRAFT HEINZ FOODS COMPANY
Cheese
4% Small Curd Cottage Cheese
4% Small Curd Cottage Cheese
KRAFT HEINZ FOODS COMPANY
Cheese
4% Small Curd Cottage Cheese
4% Small Curd Cottage Cheese |
118.0g | 13.65 | 120 | 7.0g | 5.0g | 0.0g | 6.0g | 10.0g |
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WAL-MART STORES, INC.
Cheese
4% Small Curd Cottage Cheese
4% Small Curd Cottage Cheese
WAL-MART STORES, INC.
Cheese
4% Small Curd Cottage Cheese
4% Small Curd Cottage Cheese |
121.0g | 6.45 | 110 | 4.0g | 3.0g | 0.0g | 5.0g | 12.0g |
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KRAFT HEINZ FOODS COMPANY
Cheese
4% Small Curd Cottage Cheese
4% Small Curd Cottage Cheese
KRAFT HEINZ FOODS COMPANY
Cheese
4% Small Curd Cottage Cheese
4% Small Curd Cottage Cheese |
117.0g | 11.68 | 121 | 6.0g | 4.0g | 0.0g | 5.0g | 12.0g |
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SMART & FINAL IRIS CORPORATION
Cheese
4% Small Curd Cottage Cheese
4% Small Curd Cottage Cheese
SMART & FINAL IRIS CORPORATION
Cheese
4% Small Curd Cottage Cheese
4% Small Curd Cottage Cheese |
113.0g | 7.78 | 110 | 4.0g | 3.0g | 0.0g | 5.0g | 12.0g |
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HILAND DAIRY INC.
Cheese
4% Small Curd Cottage Cheese
4% Small Curd Cottage Cheese
HILAND DAIRY INC.
Cheese
4% Small Curd Cottage Cheese
4% Small Curd Cottage Cheese |
114.0g | 9.76 | 100 | 5.0g | 4.0g | 0.0g | 4.5g | 11.0g |
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TOPCO ASSOCIATES, INC.
Cheese
4% Small Curd Cottage Cheese
4% Small Curd Cottage Cheese
TOPCO ASSOCIATES, INC.
Cheese
4% Small Curd Cottage Cheese
4% Small Curd Cottage Cheese |
113.0g | 5.82 | 110 | 3.0g | 2.0g | 0.0g | 5.0g | 12.0g |
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KRAFT HEINZ FOODS COMPANY
Cheese
4% Small Curd Cottage Cheese
4% Small Curd Cottage Cheese
KRAFT HEINZ FOODS COMPANY
Cheese
4% Small Curd Cottage Cheese
4% Small Curd Cottage Cheese |
118.0g | 13.65 | 120 | 7.0g | 5.0g | 0.0g | 6.0g | 10.0g |
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US FOODS, INC.
Cheese
4% Small Curd Cottage Cheese, Cottage Cheese
4% Small Curd Cottage Cheese, Cottage Cheese
US FOODS, INC.
Cheese
4% Small Curd Cottage Cheese, Cottage Cheese
4% Small Curd Cottage Cheese, Cottage Cheese |
113.0g | 9.71 | 110 | 5.0g | 0.0g | 0.0g | 5.0g | 12.0g |
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HP HOOD LLC
Cheese
4% Small Curd Cottage Cheese With Blueberry Added, Blueberry
4% Small Curd Cottage Cheese With Blueberry Added, Blueberry
HP HOOD LLC
Cheese
4% Small Curd Cottage Cheese With Blueberry Added, Blueberry
4% Small Curd Cottage Cheese With Blueberry Added, Blueberry |
113.0g | 25.39 | 120 | 14.0g | 11.0g | 1.0g | 3.5g | 10.0g |
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BIG Y FOODS, INC.
Cheese
4% Small Curd Cottage Cheese With Chives, Chives
4% Small Curd Cottage Cheese With Chives, Chives
BIG Y FOODS, INC.
Cheese
4% Small Curd Cottage Cheese With Chives, Chives
4% Small Curd Cottage Cheese With Chives, Chives |
113.0g | 9.68 | 120 | 5.0g | 4.0g | 0.0g | 4.5g | 14.0g |
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HP HOOD LLC
Cheese
4% Small Curd Cottage Cheese With Cracked Pepper, Cracked Pepper
4% Small Curd Cottage Cheese With Cracked Pepper, Cracked Pepper
HP HOOD LLC
Cheese
4% Small Curd Cottage Cheese With Cracked Pepper, Cracked Pepper
4% Small Curd Cottage Cheese With Cracked Pepper, Cracked Pepper |
113.0g | 9.71 | 110 | 5.0g | 4.0g | 0.0g | 5.0g | 12.0g |
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HP HOOD LLC
Cheese
4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear
4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear
HP HOOD LLC
Cheese
4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear
4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear |
150.0g | 37.04 | 170 | 20.0g | 17.0g | 1.1g | 5.0g | 13.0g |
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HP HOOD LLC
Cheese
4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear
4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear
HP HOOD LLC
Cheese
4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear
4% Small Curd Cottage Cheese With Honey & Pear Added, Honey & Pear |
113.0g | 28.44 | 130 | 15.0g | 13.0g | 0.5g | 3.5g | 10.0g |
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HP HOOD LLC
Cheese
4% Small Curd Cottage Cheese With Maple & Vanilla Flavor Added, Maple & Vanilla
4% Small Curd Cottage Cheese With Maple & Vanilla Flavor Added, Maple & Vanilla
HP HOOD LLC
Cheese
4% Small Curd Cottage Cheese With Maple & Vanilla Flavor Added, Maple & Vanilla
4% Small Curd Cottage Cheese With Maple & Vanilla Flavor Added, Maple & Vanilla |
113.0g | 24.92 | 130 | 13.0g | 11.0g | 0.2g | 3.5g | 11.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.