Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cheese 4% Milkbat Minimum Lar... 4% Milkbat Minimum Large Curd Cottage Cheese 4% Milkbat Minimum Large Curd Cottage Cheese WEGMANS FOOD MARKETS, INC. Cheese 4% Milkbat Minimum Large Curd Cottage... 4% Milkbat Minimum Large Curd Cottage Cheese 4% Milkbat Minimum Large Curd Cottage Cheese	113.0g	9.71	110	5.0g	4.0g	0.0g	5.0g	12.0g
4% Milkbat Minimum Large Curd Cottage Cheese Brand: WEGMANS Category: CHEESE Serving: 113.0g BSI 9.71 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Cheese 4% Milkfat Cottage Cheese 4% Milkfat Cottage Cheese 4% Milkfat Cottage Cheese PRAIRIE FARMS DAIRY, INC. Cheese 4% Milkfat Cottage Cheese 4% Milkfat Cottage Cheese 4% Milkfat Cottage Cheese	141.0g	15.57	140	8.0g	6.0g	0.0g	6.0g	14.0g
4% Milkfat Cottage Cheese Brand: PRAIRIE FARMS Category: CHEESE Serving: 141.0g BSI 15.57 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	HILLANDALE FARMS INC Cheese 4% Milkfat Large Curd ... 4% Milkfat Large Curd Cottage Cheese 4% Milkfat Large Curd Cottage Cheese HILLANDALE FARMS INC Cheese 4% Milkfat Large Curd Cottage Cheese 4% Milkfat Large Curd Cottage Cheese 4% Milkfat Large Curd Cottage Cheese	113.0g	9.71	110	5.0g	4.0g	0.0g	5.0g	12.0g
4% Milkfat Large Curd Cottage Cheese Brand: HILLANDALE FARMS Category: CHEESE Serving: 113.0g BSI 9.71 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Cheese 4% Milkfat Large Curd ... 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd PRAIRIE FARMS DAIRY, INC. Cheese 4% Milkfat Large Curd Cottage Cheese,... 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd 4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd	114.0g	7.79	100	4.0g	4.0g	0.0g	4.5g	12.0g
4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd Brand: LAND O LAKES Category: CHEESE Serving: 114.0g BSI 7.79 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 4.5g Protein 12.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Cheese 4%Milkfat Minimum Cott... 4%Milkfat Minimum Cottage Cheese 4%Milkfat Minimum Cottage Cheese PUBLIX SUPER MARKETS, INC. Cheese 4%Milkfat Minimum Cottage Cheese 4%Milkfat Minimum Cottage Cheese 4%Milkfat Minimum Cottage Cheese	112.0g	7.77	110	4.0g	3.0g	0.0g	5.0g	12.0g
4%Milkfat Minimum Cottage Cheese Brand: PUBLIX Category: CHEESE Serving: 112.0g BSI 7.77 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Cheese 4% Milk Fat Minimum Co... 4% Milk Fat Minimum Cottage Cheese 4% Milk Fat Minimum Cottage Cheese PUBLIX SUPER MARKETS, INC. Cheese 4% Milk Fat Minimum Cottage Cheese 4% Milk Fat Minimum Cottage Cheese 4% Milk Fat Minimum Cottage Cheese	112.0g	11.66	120	6.0g	4.0g	0.0g	4.5g	13.0g
4% Milk Fat Minimum Cottage Cheese Brand: PUBLIX Category: CHEESE Serving: 112.0g BSI 11.66 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 4.5g Protein 13.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Cheese 4% Milkfat Minimum Lar... 4% Milkfat Minimum Large Curd Cottage Cheese 4% Milkfat Minimum Large Curd Cottage Cheese PUBLIX SUPER MARKETS, INC. Cheese 4% Milkfat Minimum Large Curd Cottage... 4% Milkfat Minimum Large Curd Cottage Cheese 4% Milkfat Minimum Large Curd Cottage Cheese	112.0g	7.77	110	4.0g	3.0g	0.0g	5.0g	12.0g
4% Milkfat Minimum Large Curd Cottage Cheese Brand: PUBLIX Category: CHEESE Serving: 112.0g BSI 7.77 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	SAPUTO DAIRY FOODS USA, LLC Cheese 4% Milkfat Minimum Sma... 4% Milkfat Minimum Small Curd Cottage Chees 4% Milkfat Minimum Small Curd Cottage Chees SAPUTO DAIRY FOODS USA, LLC Cheese 4% Milkfat Minimum Small Curd Cottage... 4% Milkfat Minimum Small Curd Cottage Chees 4% Milkfat Minimum Small Curd Cottage Chees	113.0g	5.79	120	3.0g	3.0g	0.0g	5.0g	15.0g
4% Milkfat Minimum Small Curd Cottage Chees Brand: FRIENDSHIP DAIRIES Category: CHEESE Serving: 113.0g BSI 5.79 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 15.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Cheese 4% Milkfat Minimum Sma... 4% Milkfat Minimum Small Curd Cottage Cheese 4% Milkfat Minimum Small Curd Cottage Cheese WEGMANS FOOD MARKETS, INC. Cheese 4% Milkfat Minimum Small Curd Cottage... 4% Milkfat Minimum Small Curd Cottage Cheese 4% Milkfat Minimum Small Curd Cottage Cheese	113.0g	9.71	110	5.0g	4.0g	0.0g	5.0g	12.0g
4% Milkfat Minimum Small Curd Cottage Cheese Brand: WEGMANS Category: CHEESE Serving: 113.0g BSI 9.71 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cheese 4% Milkfat Minimum Sma... 4% Milkfat Minimum Small Curd Cottage Cheese 4% Milkfat Minimum Small Curd Cottage Cheese WAKEFERN FOOD CORPORATION Cheese 4% Milkfat Minimum Small Curd Cottage... 4% Milkfat Minimum Small Curd Cottage Cheese 4% Milkfat Minimum Small Curd Cottage Cheese	113.0g	9.71	110	5.0g	4.0g	0.0g	5.0g	12.0g
4% Milkfat Minimum Small Curd Cottage Cheese Brand: SHOPRITE Category: CHEESE Serving: 113.0g BSI 9.71 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	NDSM HOLDINGS, LLC Cheese 4% Milkfat Minimum Sma... 4% Milkfat Minimum Small Curd Cottage Cheese With Pineapple, Pineapple 4% Milkfat Minimum Small Curd Cottage Cheese With Pineapple, Pineapple NDSM HOLDINGS, LLC Cheese 4% Milkfat Minimum Small Curd Cottage... 4% Milkfat Minimum Small Curd Cottage Cheese With Pineapple, Pineapple 4% Milkfat Minimum Small Curd Cottage Cheese With Pineapple, Pineapple	113.0g	25.39	130	13.0g	12.0g	0.0g	4.0g	10.0g
4% Milkfat Minimum Small Curd Cottage Cheese With Pineapple, Pineapple Brand: DEAN'S Category: CHEESE Serving: 113.0g BSI 25.39 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 4.0g Protein 10.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Cheese 4% Milkfat Minimum Sma... 4% Milkfat Minimum Small Curd Cottage Curd 4% Milkfat Minimum Small Curd Cottage Curd DFA DAIRY BRANDS, LLC Cheese 4% Milkfat Minimum Small Curd Cottage... 4% Milkfat Minimum Small Curd Cottage Curd 4% Milkfat Minimum Small Curd Cottage Curd	113.0g	9.71	110	5.0g	0.0g	0.0g	5.0g	12.0g
4% Milkfat Minimum Small Curd Cottage Curd Brand: REITER DAIRY Category: CHEESE Serving: 113.0g BSI 9.71 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	HP HOOD LLC Cheese 4% Milkfat Min Large C... 4% Milkfat Min Large Curd Cottage Cheese 4% Milkfat Min Large Curd Cottage Cheese HP HOOD LLC Cheese 4% Milkfat Min Large Curd Cottage Cheese 4% Milkfat Min Large Curd Cottage Cheese 4% Milkfat Min Large Curd Cottage Cheese	113.0g	9.69	120	5.0g	4.0g	0.0g	5.0g	13.0g
4% Milkfat Min Large Curd Cottage Cheese Brand: HOOD Category: CHEESE Serving: 113.0g BSI 9.69 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 5.0g Protein 13.0g
Save to Collection Amazon	HILLANDALE FARMS INC Cheese 4% Milkfat Min Small C... 4% Milkfat Min Small Curd Cottage Cheese 4% Milkfat Min Small Curd Cottage Cheese HILLANDALE FARMS INC Cheese 4% Milkfat Min Small Curd Cottage Cheese 4% Milkfat Min Small Curd Cottage Cheese 4% Milkfat Min Small Curd Cottage Cheese	113.0g	9.71	110	5.0g	4.0g	0.0g	5.0g	12.0g
4% Milkfat Min Small Curd Cottage Cheese Brand: HILLANDALE FARMS Category: CHEESE Serving: 113.0g BSI 9.71 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese 4% Milkfat Min. Small ... 4% Milkfat Min. Small Curd Cottage Cheese 4% Milkfat Min. Small Curd Cottage Cheese KRAFT HEINZ FOODS COMPANY Cheese 4% Milkfat Min. Small Curd Cottage Ch... 4% Milkfat Min. Small Curd Cottage Cheese 4% Milkfat Min. Small Curd Cottage Cheese	118.0g	11.65	130	6.0g	5.0g	0.0g	6.0g	12.0g
4% Milkfat Min. Small Curd Cottage Cheese Brand: KNUDSEN Category: CHEESE Serving: 118.0g BSI 11.65 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	HP HOOD LLC Cheese 4% Milkfat Min Small C... 4% Milkfat Min Small Curd Country Style Cottage Cheese 4% Milkfat Min Small Curd Country Style Cottage Cheese HP HOOD LLC Cheese 4% Milkfat Min Small Curd Country Sty... 4% Milkfat Min Small Curd Country Style Cottage Cheese 4% Milkfat Min Small Curd Country Style Cottage Cheese	113.0g	9.25	120	5.0g	4.0g	0.2g	5.0g	13.0g
4% Milkfat Min Small Curd Country Style Cottage Cheese Brand: HOOD Category: CHEESE Serving: 113.0g BSI 9.25 Carbs 5.0g Sugar 4.0g Fiber 0.2g Fat 5.0g Protein 13.0g
Save to Collection Amazon	HP HOOD LLC Cheese 4% Milkfat Small Curd ... 4% Milkfat Small Curd Cottage Cheese 4% Milkfat Small Curd Cottage Cheese HP HOOD LLC Cheese 4% Milkfat Small Curd Cottage Cheese 4% Milkfat Small Curd Cottage Cheese 4% Milkfat Small Curd Cottage Cheese	113.0g	9.25	120	5.0g	4.0g	0.2g	5.0g	13.0g
4% Milkfat Small Curd Cottage Cheese Brand: CROWLEY Category: CHEESE Serving: 113.0g BSI 9.25 Carbs 5.0g Sugar 4.0g Fiber 0.2g Fat 5.0g Protein 13.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Cheese 4% Milkfat Small Curd ... 4% Milkfat Small Curd Cottage Cheese, Cottage 4% Milkfat Small Curd Cottage Cheese, Cottage PRAIRIE FARMS DAIRY, INC. Cheese 4% Milkfat Small Curd Cottage Cheese,... 4% Milkfat Small Curd Cottage Cheese, Cottage 4% Milkfat Small Curd Cottage Cheese, Cottage	141.0g	11.7	130	6.0g	5.0g	0.0g	6.0g	14.0g
4% Milkfat Small Curd Cottage Cheese, Cottage Brand: PRAIRIE FARMS Category: CHEESE Serving: 141.0g BSI 11.7 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	SCHNEIDER'S DAIRY, INC. Cheese 4% Pasteurized Cottage... 4% Pasteurized Cottage Cheese 4% Pasteurized Cottage Cheese SCHNEIDER'S DAIRY, INC. Cheese 4% Pasteurized Cottage Cheese 4% Pasteurized Cottage Cheese 4% Pasteurized Cottage Cheese	113.0g	9.71	110	5.0g	4.0g	0.0g	5.0g	12.0g
4% Pasteurized Cottage Cheese Brand: SCHNEIDER'S Category: CHEESE Serving: 113.0g BSI 9.71 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	FRESH INNOVATIONS, LLC Cheese 4 Pepper Queso, 4 Pepper 4 Pepper Queso, 4 Pepper 4 Pepper Queso, 4 Pepper FRESH INNOVATIONS, LLC Cheese 4 Pepper Queso, 4 Pepper 4 Pepper Queso, 4 Pepper 4 Pepper Queso, 4 Pepper	30.0g	1.92	50	1.0g	1.0g	0.0g	4.0g	3.0g
4 Pepper Queso, 4 Pepper Brand: !YO QUIERO! Category: CHEESE Serving: 30.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

4% Milkbat Minimum Large Curd Cottage Cheese

4% Milkfat Cottage Cheese

4% Milkfat Large Curd Cottage Cheese

4% Milkfat Large Curd Cottage Cheese, 4% Milkfat Large Curd

4%Milkfat Minimum Cottage Cheese

4% Milk Fat Minimum Cottage Cheese

4% Milkfat Minimum Large Curd Cottage Cheese

4% Milkfat Minimum Small Curd Cottage Chees

4% Milkfat Minimum Small Curd Cottage Cheese

4% Milkfat Minimum Small Curd Cottage Cheese

4% Milkfat Minimum Small Curd Cottage Cheese With Pineapple, Pineapple

4% Milkfat Minimum Small Curd Cottage Curd

4% Milkfat Min Large Curd Cottage Cheese

4% Milkfat Min Small Curd Cottage Cheese

4% Milkfat Min. Small Curd Cottage Cheese

4% Milkfat Min Small Curd Country Style Cottage Cheese

4% Milkfat Small Curd Cottage Cheese

4% Milkfat Small Curd Cottage Cheese, Cottage

4% Pasteurized Cottage Cheese

4 Pepper Queso, 4 Pepper