Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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HP HOOD LLC
Cheese
4% Small Curd Cottage Cheese With Pineapple Added, Pineapple
4% Small Curd Cottage Cheese With Pineapple Added, Pineapple
HP HOOD LLC
Cheese
4% Small Curd Cottage Cheese With Pineapple Added, Pineapple
4% Small Curd Cottage Cheese With Pineapple Added, Pineapple |
113.0g | 29.32 | 130 | 15.0g | 13.0g | 0.0g | 3.5g | 10.0g |
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HP HOOD LLC
Cheese
4% Small Curd Cottage Cheese With Pineapple, Pineapple
4% Small Curd Cottage Cheese With Pineapple, Pineapple
HP HOOD LLC
Cheese
4% Small Curd Cottage Cheese With Pineapple, Pineapple
4% Small Curd Cottage Cheese With Pineapple, Pineapple |
141.0g | 38.88 | 220 | 22.0g | 18.0g | 2.0g | 10.0g | 13.0g |
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HP HOOD LLC
Cheese
4% Small Curd Cottage Cheese With Pineapple, Pineapple
4% Small Curd Cottage Cheese With Pineapple, Pineapple
HP HOOD LLC
Cheese
4% Small Curd Cottage Cheese With Pineapple, Pineapple
4% Small Curd Cottage Cheese With Pineapple, Pineapple |
113.0g | 29.32 | 130 | 15.0g | 13.0g | 0.0g | 3.5g | 10.0g |
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HP HOOD LLC
Cheese
4% Small Curd Cottage Cheese With Pineapple, Pineapple
4% Small Curd Cottage Cheese With Pineapple, Pineapple
HP HOOD LLC
Cheese
4% Small Curd Cottage Cheese With Pineapple, Pineapple
4% Small Curd Cottage Cheese With Pineapple, Pineapple |
150.0g | 37.04 | 170 | 20.0g | 18.0g | 1.1g | 5.0g | 13.0g |
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BIG Y FOODS, INC.
Cheese
4% Small Curd Cottage Cheese With Pineapple, Pineapple
4% Small Curd Cottage Cheese With Pineapple, Pineapple
BIG Y FOODS, INC.
Cheese
4% Small Curd Cottage Cheese With Pineapple, Pineapple
4% Small Curd Cottage Cheese With Pineapple, Pineapple |
113.0g | 29.32 | 130 | 15.0g | 13.0g | 0.0g | 3.5g | 10.0g |
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OLD HOME FOODS INC
Cheese
4% Small Curd Cottage Cheese With Sea Salt, Sea Salt
4% Small Curd Cottage Cheese With Sea Salt, Sea Salt
OLD HOME FOODS INC
Cheese
4% Small Curd Cottage Cheese With Sea Salt, Sea Salt
4% Small Curd Cottage Cheese With Sea Salt, Sea Salt |
113.0g | 7.75 | 110 | 4.0g | 3.0g | 0.0g | 5.0g | 14.0g |
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HP HOOD LLC
Cheese
4% Small Curd Cottage Cheese With Strawberry, Strawberry
4% Small Curd Cottage Cheese With Strawberry, Strawberry
HP HOOD LLC
Cheese
4% Small Curd Cottage Cheese With Strawberry, Strawberry
4% Small Curd Cottage Cheese With Strawberry, Strawberry |
113.0g | 23.42 | 120 | 13.0g | 11.0g | 1.0g | 3.5g | 10.0g |
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HP HOOD LLC
Cheese
4% Small Curd Country Style Cottage Cheese
4% Small Curd Country Style Cottage Cheese
HP HOOD LLC
Cheese
4% Small Curd Country Style Cottage Cheese
4% Small Curd Country Style Cottage Cheese |
113.0g | 9.69 | 120 | 5.0g | 4.0g | 0.0g | 5.0g | 13.0g |
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WAL-MART STORES, INC.
Cheese
4% Small Curd Regular Cottage Cheese
4% Small Curd Regular Cottage Cheese
WAL-MART STORES, INC.
Cheese
4% Small Curd Regular Cottage Cheese
4% Small Curd Regular Cottage Cheese |
118.0g | 11.69 | 110 | 6.0g | 4.0g | 0.0g | 5.0g | 11.0g |
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DANONE US, LLC
Cheese
4% Small Curd Regular Cultured Cottage Cheese
4% Small Curd Regular Cultured Cottage Cheese
DANONE US, LLC
Cheese
4% Small Curd Regular Cultured Cottage Cheese
4% Small Curd Regular Cultured Cottage Cheese |
113.0g | 7.75 | 120 | 4.0g | 4.0g | 0.0g | 5.0g | 14.0g |
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SARGENTO FOODS INC
Cheese
4 State Cheddar Shredded Natural Wisconsin Sharp, New York Sharp, California Mild & Vermont Sharp Cheddar Cheeses, 4 State Cheddar
4 State Cheddar Shredded Natural Wisconsin Sharp, New York Sharp, California Mild & Vermont Sharp Cheddar Cheeses, 4 State Cheddar
SARGENTO FOODS INC
Cheese
4 State Cheddar Shredded Natural Wisconsin Sharp, New York Sharp, California Mild & Vermont Sharp Cheddar Cheeses, 4 State Cheddar
4 State Cheddar Shredded Natural Wisconsin Sharp, New York Sharp, California Mild & Vermont Sharp Cheddar Cheeses, 4 State Cheddar |
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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113.0g | 9.25 | 120 | 5.0g | 4.0g | 0.2g | 5.0g | 13.0g |
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FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Cheese
505 Southwestern, Queso Dip, Medium Green Chile
505 Southwestern, Queso Dip, Medium Green Chile
FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Cheese
505 Southwestern, Queso Dip, Medium Green Chile
505 Southwestern, Queso Dip, Medium Green Chile |
34.0g | 7.84 | 45 | 4.0g | 1.0g | 0.0g | 3.0g | 1.0g |
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30.0g | 1.83 | 140 | 1.0g | 0.0g | 0.0g | 14.0g | 2.0g |
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30.0g | 3.95 | 35 | 3.0g | 1.0g | 1.0g | 2.0g | 1.0g |
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STITCH GOLF HOLDINGS INC.
Cheese
5% Quark Creamy Soft Cheese
5% Quark Creamy Soft Cheese
STITCH GOLF HOLDINGS INC.
Cheese
5% Quark Creamy Soft Cheese
5% Quark Creamy Soft Cheese |
33.0g | 1.95 | 30 | 1.0g | 1.0g | 0.0g | 1.5g | 3.0g |
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AGRI-MARK, INC.
Cheese
5 Shredded Italian Mozzarella, Provolone, Cheddar, Asiago, & Romano Shredded Cheese, 5 Shredded Italian
5 Shredded Italian Mozzarella, Provolone, Cheddar, Asiago, & Romano Shredded Cheese, 5 Shredded Italian
AGRI-MARK, INC.
Cheese
5 Shredded Italian Mozzarella, Provolone, Cheddar, Asiago, & Romano Shredded Cheese, 5 Shredded Italian
5 Shredded Italian Mozzarella, Provolone, Cheddar, Asiago, & Romano Shredded Cheese, 5 Shredded Italian |
28.0g | 3.65 | 90 | 2.0g | 0.0g | 0.0g | 7.0g | 7.0g |
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28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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MILTON G. WALDBAUM COMPANY
Cheese
6 Cheese Italian A Blend Of Low Moisture Part Skim Mozzarella, Monterey Jack, Provolone, Asiago, Parmesan And Romano (Made From Cow's Milk) Cheeses, 6 Cheese Italian
6 Cheese Italian A Blend Of Low Moisture Part Skim Mozzarella, Monterey Jack, Provolone, Asiago, Parmesan And Romano (Made From Cow's Milk) Cheeses, 6 Cheese Italian
MILTON G. WALDBAUM COMPANY
Cheese
6 Cheese Italian A Blend Of Low Moisture Part Skim Mozzarella, Monterey Jack, Provolone, Asiago, Parmesan And Romano (Made From Cow's Milk) Cheeses, 6 Cheese Italian
6 Cheese Italian A Blend Of Low Moisture Part Skim Mozzarella, Monterey Jack, Provolone, Asiago, Parmesan And Romano (Made From Cow's Milk) Cheeses, 6 Cheese Italian |
26.0g | 3.68 | 90 | 2.0g | 1.0g | 0.0g | 6.0g | 6.0g |
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RAFAEL PADILLA & CIA S. EN C.
Cheese
6 Cheese Italian Blend A Blend Of Low Moisture Part Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina And Romano Cheeses Fancy Shredded Cheese, 6 Cheese Italian Blend
6 Cheese Italian Blend A Blend Of Low Moisture Part Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina And Romano Cheeses Fancy Shredded Cheese, 6 Cheese Italian Blend
RAFAEL PADILLA & CIA S. EN C.
Cheese
6 Cheese Italian Blend A Blend Of Low Moisture Part Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina And Romano Cheeses Fancy Shredded Cheese, 6 Cheese Italian Blend
6 Cheese Italian Blend A Blend Of Low Moisture Part Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina And Romano Cheeses Fancy Shredded Cheese, 6 Cheese Italian Blend |
28.0g | 3.67 | 90 | 2.0g | 1.0g | 0.0g | 6.0g | 7.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.