Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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AHOLD USA, INC.
Cheese
6 Cheese Italian Blend Finely Shredded Low Moisture Part Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina & Romano Cheese, 6 Cheese Italian Blend
6 Cheese Italian Blend Finely Shredded Low Moisture Part Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina & Romano Cheese, 6 Cheese Italian Blend
AHOLD USA, INC.
Cheese
6 Cheese Italian Blend Finely Shredded Low Moisture Part Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina & Romano Cheese, 6 Cheese Italian Blend
6 Cheese Italian Blend Finely Shredded Low Moisture Part Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina & Romano Cheese, 6 Cheese Italian Blend |
28.0g | 3.67 | 90 | 2.0g | 1.0g | 0.0g | 6.0g | 7.0g |
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MILTON G. WALDBAUM COMPANY
Cheese
6 Cheese Italian Finely Shredded Natural Cheese, 6 Cheese Italian
6 Cheese Italian Finely Shredded Natural Cheese, 6 Cheese Italian
MILTON G. WALDBAUM COMPANY
Cheese
6 Cheese Italian Finely Shredded Natural Cheese, 6 Cheese Italian
6 Cheese Italian Finely Shredded Natural Cheese, 6 Cheese Italian |
28.0g | 3.65 | 100 | 2.0g | 0.0g | 0.0g | 7.0g | 7.0g |
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SARGENTO FOODS INC
Cheese
6 Cheese Italian Shredded Low Moisture Part Skim Mozzarella, Provolone With Smoke Flavor, Romano, Fontina, Fresh Asiago & Parmesan Natural Cheeses, 6 Cheese Italian
6 Cheese Italian Shredded Low Moisture Part Skim Mozzarella, Provolone With Smoke Flavor, Romano, Fontina, Fresh Asiago & Parmesan Natural Cheeses, 6 Cheese Italian
SARGENTO FOODS INC
Cheese
6 Cheese Italian Shredded Low Moisture Part Skim Mozzarella, Provolone With Smoke Flavor, Romano, Fontina, Fresh Asiago & Parmesan Natural Cheeses, 6 Cheese Italian
6 Cheese Italian Shredded Low Moisture Part Skim Mozzarella, Provolone With Smoke Flavor, Romano, Fontina, Fresh Asiago & Parmesan Natural Cheeses, 6 Cheese Italian |
28.0g | 3.67 | 90 | 2.0g | 0.0g | 0.0g | 6.0g | 7.0g |
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SARGENTO FOODS INC
Cheese
6 Month Aged Gouda Shredded Natural Cheese, 6 Month Aged Gouda
6 Month Aged Gouda Shredded Natural Cheese, 6 Month Aged Gouda
SARGENTO FOODS INC
Cheese
6 Month Aged Gouda Shredded Natural Cheese, 6 Month Aged Gouda
6 Month Aged Gouda Shredded Natural Cheese, 6 Month Aged Gouda |
28.0g | 1.37 | 100 | 1.0g | 1.0g | 0.3g | 8.0g | 6.0g |
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DUTCH FARMS INC.
Cheese
6 Spreadable Cheese Wedges, Light Garlic & Herb
6 Spreadable Cheese Wedges, Light Garlic & Herb
DUTCH FARMS INC.
Cheese
6 Spreadable Cheese Wedges, Light Garlic & Herb
6 Spreadable Cheese Wedges, Light Garlic & Herb |
19.0g | 1.91 | 25 | 1.0g | 1.0g | 0.0g | 1.5g | 3.0g |
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RUSSELL MCCALL'S INC.
Cheese
70% Triple Creme Brie, Triple Creme
70% Triple Creme Brie, Triple Creme
RUSSELL MCCALL'S INC.
Cheese
70% Triple Creme Brie, Triple Creme
70% Triple Creme Brie, Triple Creme |
28.0g | 1.82 | 120 | 1.0g | 0.0g | 0.0g | 11.0g | 4.0g |
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KRAFT HEINZ FOODS COMPANY
Cheese
7 Layer Blend Shredded Mild Cheddar, Sharp White Cheddar, Monterey Jack, Asadero, Low Moisture Mozzarella, Sharp Cheddar, And Queso Quesadilla Cheeses, 7 Layer Blend
7 Layer Blend Shredded Mild Cheddar, Sharp White Cheddar, Monterey Jack, Asadero, Low Moisture Mozzarella, Sharp Cheddar, And Queso Quesadilla Cheeses, 7 Layer Blend
KRAFT HEINZ FOODS COMPANY
Cheese
7 Layer Blend Shredded Mild Cheddar, Sharp White Cheddar, Monterey Jack, Asadero, Low Moisture Mozzarella, Sharp Cheddar, And Queso Quesadilla Cheeses, 7 Layer Blend
7 Layer Blend Shredded Mild Cheddar, Sharp White Cheddar, Monterey Jack, Asadero, Low Moisture Mozzarella, Sharp Cheddar, And Queso Quesadilla Cheeses, 7 Layer Blend |
28.0g | 1.83 | 110 | 1.0g | 0.0g | 0.0g | 8.0g | 6.0g |
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WI AGING & GRADING CHEESE, INC.
Cheese
7 Year Aged Wisconsin Cheddar Cheese, Cheddar
7 Year Aged Wisconsin Cheddar Cheese, Cheddar
WI AGING & GRADING CHEESE, INC.
Cheese
7 Year Aged Wisconsin Cheddar Cheese, Cheddar
7 Year Aged Wisconsin Cheddar Cheese, Cheddar |
28.0g | 1.79 | 120 | 1.0g | 0.0g | 0.0g | 10.0g | 7.0g |
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A.M.S. MANUFACTURING, INC.
Cheese
8 Year Old Cheddar Cheese, 8 Year Old Cheddar
8 Year Old Cheddar Cheese, 8 Year Old Cheddar
A.M.S. MANUFACTURING, INC.
Cheese
8 Year Old Cheddar Cheese, 8 Year Old Cheddar
8 Year Old Cheddar Cheese, 8 Year Old Cheddar |
28.0g | 1.81 | 120 | 1.0g | 0.0g | 0.0g | 10.0g | 6.0g |
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RB SUPPLIES
Cheese
Abbot's Gold Cheddar With Caramelized Onions Cheese
Abbot's Gold Cheddar With Caramelized Onions Cheese
RB SUPPLIES
Cheese
Abbot's Gold Cheddar With Caramelized Onions Cheese
Abbot's Gold Cheddar With Caramelized Onions Cheese |
28.0g | 3.63 | 110 | 2.0g | 2.0g | 0.0g | 9.0g | 6.0g |
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28.0g | 5.6 | 90 | 3.0g | 3.0g | 0.0g | 7.0g | 4.0g |
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SOUTH BROAD STREET PROPERTY, L.P.
Cheese
Abbruzze Hot Pepper, Garlic, And Herb Cheese Spread
Abbruzze Hot Pepper, Garlic, And Herb Cheese Spread
SOUTH BROAD STREET PROPERTY, L.P.
Cheese
Abbruzze Hot Pepper, Garlic, And Herb Cheese Spread
Abbruzze Hot Pepper, Garlic, And Herb Cheese Spread |
28.0g | 7.47 | 90 | 4.0g | 3.0g | 0.0g | 7.0g | 4.0g |
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SOUTH BROAD STREET PROPERTY, L.P.
Cheese
Abbruzze Hot Pepper, Garlic, And Herb Cheese Spread, Abbruzze
Abbruzze Hot Pepper, Garlic, And Herb Cheese Spread, Abbruzze
SOUTH BROAD STREET PROPERTY, L.P.
Cheese
Abbruzze Hot Pepper, Garlic, And Herb Cheese Spread, Abbruzze
Abbruzze Hot Pepper, Garlic, And Herb Cheese Spread, Abbruzze |
28.0g | 7.47 | 90 | 4.0g | 3.0g | 0.0g | 7.0g | 4.0g |
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MILTON G. WALDBAUM COMPANY
Cheese
A Blend Of Cheddar & Monterey Jack Cheeses, Cheddar Jack
A Blend Of Cheddar & Monterey Jack Cheeses, Cheddar Jack
MILTON G. WALDBAUM COMPANY
Cheese
A Blend Of Cheddar & Monterey Jack Cheeses, Cheddar Jack
A Blend Of Cheddar & Monterey Jack Cheeses, Cheddar Jack |
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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AHOLD USA, INC.
Cheese
A Blend Of Colby And Monterey Jack Cheeses Slices, Cracker Cuts Colby Jack
A Blend Of Colby And Monterey Jack Cheeses Slices, Cracker Cuts Colby Jack
AHOLD USA, INC.
Cheese
A Blend Of Colby And Monterey Jack Cheeses Slices, Cracker Cuts Colby Jack
A Blend Of Colby And Monterey Jack Cheeses Slices, Cracker Cuts Colby Jack |
32.0g | 1.8 | 120 | 1.0g | 0.0g | 0.0g | 10.0g | 8.0g |
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MILTON G. WALDBAUM COMPANY
Cheese
A Blend Of Low Moisture Part Skim Mozzarella, Cheddar & Monterey Jack Cheeses Pizza
A Blend Of Low Moisture Part Skim Mozzarella, Cheddar & Monterey Jack Cheeses Pizza
MILTON G. WALDBAUM COMPANY
Cheese
A Blend Of Low Moisture Part Skim Mozzarella, Cheddar & Monterey Jack Cheeses Pizza
A Blend Of Low Moisture Part Skim Mozzarella, Cheddar & Monterey Jack Cheeses Pizza |
28.0g | 3.68 | 100 | 2.0g | 1.0g | 0.0g | 7.0g | 6.0g |
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MILTON G. WALDBAUM COMPANY
Cheese
A Blend Of Low Moisture Part Skim Mozzarella, Cheddar & Monterey Jack Natural Cheeses, Pizza
A Blend Of Low Moisture Part Skim Mozzarella, Cheddar & Monterey Jack Natural Cheeses, Pizza
MILTON G. WALDBAUM COMPANY
Cheese
A Blend Of Low Moisture Part Skim Mozzarella, Cheddar & Monterey Jack Natural Cheeses, Pizza
A Blend Of Low Moisture Part Skim Mozzarella, Cheddar & Monterey Jack Natural Cheeses, Pizza |
28.0g | 3.65 | 100 | 2.0g | 0.0g | 0.0g | 7.0g | 7.0g |
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FAMILY DOLLAR STORES INC.
Cheese
A Blend Of Shredded Colby And Monterey Jack Cheese, Colby Jack
A Blend Of Shredded Colby And Monterey Jack Cheese, Colby Jack
FAMILY DOLLAR STORES INC.
Cheese
A Blend Of Shredded Colby And Monterey Jack Cheese, Colby Jack
A Blend Of Shredded Colby And Monterey Jack Cheese, Colby Jack |
28.0g | 1.81 | 110 | 1.0g | 0.0g | 0.0g | 8.0g | 7.0g |
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28.0g | 1.83 | 90 | 1.0g | 0.0g | 0.0g | 8.0g | 6.0g |
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GIANT EAGLE, INC.
Cheese
A Classic Italian Shredded Mozzarella Cheese
A Classic Italian Shredded Mozzarella Cheese
GIANT EAGLE, INC.
Cheese
A Classic Italian Shredded Mozzarella Cheese
A Classic Italian Shredded Mozzarella Cheese |
28.0g | 1.82 | 80 | 1.0g | 0.0g | 0.0g | 6.0g | 8.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.