Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
ADAMS RESERVE
Cheese
Adams Reserve, New York Extra Sharp Cheddar Cheese
New York Extra Sharp Cheddar Cheese
ADAMS RESERVE
Cheese
Adams Reserve, New York Extra Sharp Cheddar Cheese
New York Extra Sharp Cheddar Cheese |
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
|
|
AGRI-MARK, INC.
Cheese
Adirondack New York Cheddar Cheese
Adirondack New York Cheddar Cheese
AGRI-MARK, INC.
Cheese
Adirondack New York Cheddar Cheese
Adirondack New York Cheddar Cheese |
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
|
|
SAM'S CLUB WEST
Cheese
A Fancy Blend Of Colby & Monterey Jack Cheeses, Colby & Monterey Jack
A Fancy Blend Of Colby & Monterey Jack Cheeses, Colby & Monterey Jack
SAM'S CLUB WEST
Cheese
A Fancy Blend Of Colby & Monterey Jack Cheeses, Colby & Monterey Jack
A Fancy Blend Of Colby & Monterey Jack Cheeses, Colby & Monterey Jack |
28.0g | 1.81 | 100 | 1.0g | 0.0g | 0.0g | 8.0g | 7.0g |
|
|
BEAR POND FARM LLC
Cheese
A Festival Cheese Dip, Jalapeno
A Festival Cheese Dip, Jalapeno
BEAR POND FARM LLC
Cheese
A Festival Cheese Dip, Jalapeno
A Festival Cheese Dip, Jalapeno |
30.0g | 3.86 | 60 | 2.0g | 1.0g | 0.0g | 4.5g | 2.0g |
|
|
RAFAEL PADILLA & CIA S. EN C.
Cheese
Aged 15 Months Vintage Cheddar, Aged 15 Months
Aged 15 Months Vintage Cheddar, Aged 15 Months
RAFAEL PADILLA & CIA S. EN C.
Cheese
Aged 15 Months Vintage Cheddar, Aged 15 Months
Aged 15 Months Vintage Cheddar, Aged 15 Months |
28.0g | 1.82 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 6.0g |
|
|
LACTALIS AMERICAN GROUP, INC.
Cheese
Aged 2 Years Premium Reserve Sharp Cheddar Natural Cheese, Aged 2 Years Premium Reserve Sharp Cheddar
Aged 2 Years Premium Reserve Sharp Cheddar Natural Cheese, Aged 2 Years Premium Reserve Sharp Cheddar
LACTALIS AMERICAN GROUP, INC.
Cheese
Aged 2 Years Premium Reserve Sharp Cheddar Natural Cheese, Aged 2 Years Premium Reserve Sharp Cheddar
Aged 2 Years Premium Reserve Sharp Cheddar Natural Cheese, Aged 2 Years Premium Reserve Sharp Cheddar |
28.0g | 1.79 | 120 | 1.0g | 0.0g | 0.0g | 10.0g | 7.0g |
|
|
|
28.0g | 5.09 | 90 | 3.0g | 2.0g | 0.3g | 7.0g | 5.0g |
|
|
SAPUTO CHEESE USA INC.
Cheese
Aged Asiago Aged 12 Months Cheese, Aged Asiago
Aged Asiago Aged 12 Months Cheese, Aged Asiago
SAPUTO CHEESE USA INC.
Cheese
Aged Asiago Aged 12 Months Cheese, Aged Asiago
Aged Asiago Aged 12 Months Cheese, Aged Asiago |
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 8.0g | 8.0g |
|
|
WEYAUWEGA STAR DAIRY INC.
Cheese
Aged Asiago Cheddar Cold Pack Cheese Spread, Aged Asiago Cheddar
Aged Asiago Cheddar Cold Pack Cheese Spread, Aged Asiago Cheddar
WEYAUWEGA STAR DAIRY INC.
Cheese
Aged Asiago Cheddar Cold Pack Cheese Spread, Aged Asiago Cheddar
Aged Asiago Cheddar Cold Pack Cheese Spread, Aged Asiago Cheddar |
31.0g | 7.47 | 100 | 4.0g | 4.0g | 0.0g | 7.0g | 5.0g |
|
|
|
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 8.0g | 8.0g |
|
|
PINE RIVER PRE-PACK, INC.
Cheese
Aged Asiago Gourmet Cheese Snack Spread, Aged Asiago
Aged Asiago Gourmet Cheese Snack Spread, Aged Asiago
PINE RIVER PRE-PACK, INC.
Cheese
Aged Asiago Gourmet Cheese Snack Spread, Aged Asiago
Aged Asiago Gourmet Cheese Snack Spread, Aged Asiago |
28.0g | 5.56 | 100 | 3.0g | 2.0g | 0.0g | 7.0g | 5.0g |
|
|
SAPUTO CHEESE USA INC.
Cheese
Aged Asiago Shaved Cheese, Aged Asiago
Aged Asiago Shaved Cheese, Aged Asiago
SAPUTO CHEESE USA INC.
Cheese
Aged Asiago Shaved Cheese, Aged Asiago
Aged Asiago Shaved Cheese, Aged Asiago |
28.0g | 1.78 | 110 | 2.0g | 0.0g | 1.0g | 8.0g | 8.0g |
|
|
BELGIOIOSO CHEESE, INC.
Cheese
Aged Balsamic & Cipolline Onion Cheese, Aged Balsamic & Cipolline Onion
Aged Balsamic & Cipolline Onion Cheese, Aged Balsamic & Cipolline Onion
BELGIOIOSO CHEESE, INC.
Cheese
Aged Balsamic & Cipolline Onion Cheese, Aged Balsamic & Cipolline Onion
Aged Balsamic & Cipolline Onion Cheese, Aged Balsamic & Cipolline Onion |
28.0g | 1.79 | 110 | 1.0g | 1.0g | 0.0g | 9.0g | 8.0g |
|
|
MIYOKO'S KITCHEN
Cheese
Aged Black Ash Plant Milk Cheese, Aged Black Ash
Aged Black Ash Plant Milk Cheese, Aged Black Ash
MIYOKO'S KITCHEN
Cheese
Aged Black Ash Plant Milk Cheese, Aged Black Ash
Aged Black Ash Plant Milk Cheese, Aged Black Ash |
28.0g | 11.06 | 120 | 7.0g | 1.0g | 1.0g | 9.0g | 4.0g |
|
|
AHOLD USA, INC.
Cheese
Aged Cashewcheese Pepper Jack Style Shreds, Aged Cashew Cheese
Aged Cashewcheese Pepper Jack Style Shreds, Aged Cashew Cheese
AHOLD USA, INC.
Cheese
Aged Cashewcheese Pepper Jack Style Shreds, Aged Cashew Cheese
Aged Cashewcheese Pepper Jack Style Shreds, Aged Cashew Cheese |
28.0g | 5.76 | 80 | 3.0g | 0.0g | 0.0g | 6.0g | 1.0g |
|
|
|
28.0g | 1.8 | 120 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
|
|
VOSGES, LTD.
Cheese
Aged Cheddar And Sweet Port Wine Cheese Spread, Aged Cheddar And Sweet Port Wine
Aged Cheddar And Sweet Port Wine Cheese Spread, Aged Cheddar And Sweet Port Wine
VOSGES, LTD.
Cheese
Aged Cheddar And Sweet Port Wine Cheese Spread, Aged Cheddar And Sweet Port Wine
Aged Cheddar And Sweet Port Wine Cheese Spread, Aged Cheddar And Sweet Port Wine |
28.0g | 5.6 | 90 | 3.0g | 0.0g | 0.0g | 7.0g | 4.0g |
|
|
THE KROGER CO.
Cheese
Aged Cheddar Blend Thin Cut Shredded Cheese, Aged Cheddar Blend
Aged Cheddar Blend Thin Cut Shredded Cheese, Aged Cheddar Blend
THE KROGER CO.
Cheese
Aged Cheddar Blend Thin Cut Shredded Cheese, Aged Cheddar Blend
Aged Cheddar Blend Thin Cut Shredded Cheese, Aged Cheddar Blend |
28.0g | 3.63 | 110 | 2.0g | 0.0g | 0.0g | 8.0g | 7.0g |
|
|
DIETZ & WATSON INC.
Cheese
Aged Cheddar Cheese With Horseradish
Aged Cheddar Cheese With Horseradish
DIETZ & WATSON INC.
Cheese
Aged Cheddar Cheese With Horseradish
Aged Cheddar Cheese With Horseradish |
28.0g | 1.82 | 110 | 1.0g | 1.0g | 0.0g | 9.0g | 6.0g |
|
|
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
Aged Cheddar Farmstyle Cream Cheese Spread, Aged Cheddar
Aged Cheddar Farmstyle Cream Cheese Spread, Aged Cheddar
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
Aged Cheddar Farmstyle Cream Cheese Spread, Aged Cheddar
Aged Cheddar Farmstyle Cream Cheese Spread, Aged Cheddar |
31.0g | 3.73 | 110 | 2.0g | 2.0g | 0.0g | 10.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.