Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LACLARE FARMS SPECIALTIES Cheese Aged Cheddar Goat Milk... Aged Cheddar Goat Milk Cheese, Aged Cheddar Aged Cheddar Goat Milk Cheese, Aged Cheddar LACLARE FARMS SPECIALTIES Cheese Aged Cheddar Goat Milk Cheese, Aged C... Aged Cheddar Goat Milk Cheese, Aged Cheddar Aged Cheddar Goat Milk Cheese, Aged Cheddar	28.0g	1.79	110	1.0g	0.0g	0.0g	9.0g	8.0g
Aged Cheddar Goat Milk Cheese, Aged Cheddar Brand: LACLARE FAMILY CREAMERY Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	DAIRYFOOD USA, INC. Cheese Aged Cheddar Gourmet S... Aged Cheddar Gourmet Spreadable Cheese, Aged Cheddar Aged Cheddar Gourmet Spreadable Cheese, Aged Cheddar DAIRYFOOD USA, INC. Cheese Aged Cheddar Gourmet Spreadable Chees... Aged Cheddar Gourmet Spreadable Cheese, Aged Cheddar Aged Cheddar Gourmet Spreadable Cheese, Aged Cheddar	28.0g	1.89	70	1.0g	0.0g	0.0g	6.0g	3.0g
Aged Cheddar Gourmet Spreadable Cheese, Aged Cheddar Brand: GLACIER RIDGE FARMS Category: CHEESE Serving: 28.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	THE KROGER CO. Cheese Aged Cheddar & Jalapen... Aged Cheddar & Jalapeno Dip, Aged Cheddar & Jalapeno Aged Cheddar & Jalapeno Dip, Aged Cheddar & Jalapeno THE KROGER CO. Cheese Aged Cheddar & Jalapeno Dip, Aged Che... Aged Cheddar & Jalapeno Dip, Aged Cheddar & Jalapeno Aged Cheddar & Jalapeno Dip, Aged Cheddar & Jalapeno	30.0g	7.68	90	4.0g	1.0g	0.0g	8.0g	0.0g
Aged Cheddar & Jalapeno Dip, Aged Cheddar & Jalapeno Brand: PRIVATE SELECTION Category: CHEESE Serving: 30.0g BSI 7.68 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Cheese Aged Cheddar Sharp Che... Aged Cheddar Sharp Cheese Sauce, Aged Cheddar Aged Cheddar Sharp Cheese Sauce, Aged Cheddar SMART & FINAL IRIS CORPORATION Cheese Aged Cheddar Sharp Cheese Sauce, Aged... Aged Cheddar Sharp Cheese Sauce, Aged Cheddar Aged Cheddar Sharp Cheese Sauce, Aged Cheddar	62.0g	9.78	90	5.0g	3.0g	0.0g	6.0g	2.0g
Aged Cheddar Sharp Cheese Sauce, Aged Cheddar Brand: FIRST STREET Category: CHEESE Serving: 62.0g BSI 9.78 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Cheese Aged Cheddar Trio, Age... Aged Cheddar Trio, Aged Cheddar Aged Cheddar Trio, Aged Cheddar TARGET STORES Cheese Aged Cheddar Trio, Aged Cheddar Aged Cheddar Trio, Aged Cheddar Aged Cheddar Trio, Aged Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Aged Cheddar Trio, Aged Cheddar Brand: GOOD & GATHER Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	VOSGES, LTD. Cheese Aged Cheddar, White Wi... Aged Cheddar, White Wine, And Sweet Pinot Grigio & Fig Cheese Spread, Aged Cheddar, White Wine, And Sweet Pinot Grigio & Fig Aged Cheddar, White Wine, And Sweet Pinot Grigio & Fig Cheese Spread, Aged Cheddar, White Wine, And Sweet Pinot Grigio & Fig VOSGES, LTD. Cheese Aged Cheddar, White Wine, And Sweet P... Aged Cheddar, White Wine, And Sweet Pinot Grigio & Fig Cheese Spread, Aged Cheddar, White Wine, And Sweet Pinot Grigio & Fig Aged Cheddar, White Wine, And Sweet Pinot Grigio & Fig Cheese Spread, Aged Cheddar, White Wine, And Sweet Pinot Grigio & Fig	28.0g	9.34	100	5.0g	0.0g	0.0g	7.0g	4.0g
Aged Cheddar, White Wine, And Sweet Pinot Grigio & Fig Cheese Spread, Aged Cheddar, White Wine, And Sweet Pinot Grigio & Fig Brand: DI BRUNO BROS. Category: CHEESE Serving: 28.0g BSI 9.34 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	SIERRA NEVADA CHEESE CO. Cheese Aged Goat Cheese, Capr... Aged Goat Cheese, Capra Bianca Aged Goat Cheese, Capra Bianca SIERRA NEVADA CHEESE CO. Cheese Aged Goat Cheese, Capra Bianca Aged Goat Cheese, Capra Bianca Aged Goat Cheese, Capra Bianca	29.0g	1.81	110	1.0g	0.0g	0.0g	9.0g	7.0g
Aged Goat Cheese, Capra Bianca Brand: SIERRA NEVADA CHEESE COMPANY Category: CHEESE Serving: 29.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	SARGENTO FOODS INC Cheese Aged Gouda Sliced Natu... Aged Gouda Sliced Natural Cheese, Aged Gouda Aged Gouda Sliced Natural Cheese, Aged Gouda SARGENTO FOODS INC Cheese Aged Gouda Sliced Natural Cheese, Age... Aged Gouda Sliced Natural Cheese, Aged Gouda Aged Gouda Sliced Natural Cheese, Aged Gouda	18.0g	1.81	70	1.0g	0.0g	0.0g	5.0g	5.0g
Aged Gouda Sliced Natural Cheese, Aged Gouda Brand: SARGENTO Category: CHEESE Serving: 18.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	TRIANGLE QUALITY FOODS LLC Cheese Aged Hard Cheese Aged Hard Cheese Aged Hard Cheese TRIANGLE QUALITY FOODS LLC Cheese Aged Hard Cheese Aged Hard Cheese Aged Hard Cheese	5.0g	1.8	20	1.0g	0.0g	0.0g	2.0g	1.0g
Aged Hard Cheese Brand: LA CREMOSITA Category: CHEESE Serving: 5.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	SARGENTO FOODS INC Cheese Aged Italian Shredded ... Aged Italian Shredded Low Moisture Part Skim Mozzarella, Aged Fontina, Aged Parmesan, Aged Romano & Aged Medium Asiago Natural Cheese Blend, Aged Italian Blend Aged Italian Shredded Low Moisture Part Skim Mozzarella, Aged Fontina, Aged Parmesan, Aged Romano & Aged Medium Asiago Natural Cheese Blend, Aged Italian Blend SARGENTO FOODS INC Cheese Aged Italian Shredded Low Moisture Pa... Aged Italian Shredded Low Moisture Part Skim Mozzarella, Aged Fontina, Aged Parmesan, Aged Romano & Aged Medium Asiago Natural Cheese Blend, Aged Italian Blend Aged Italian Shredded Low Moisture Part Skim Mozzarella, Aged Fontina, Aged Parmesan, Aged Romano & Aged Medium Asiago Natural Cheese Blend, Aged Italian Blend	28.0g	1.81	100	1.0g	0.0g	0.0g	7.0g	8.0g
Aged Italian Shredded Low Moisture Part Skim Mozzarella, Aged Fontina, Aged Parmesan, Aged Romano & Aged Medium Asiago Natural Cheese Blend, Aged Italian Blend Brand: SARGENTO Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	PARMELA CREAMERY Cheese Aged Nut Cheese Aged Nut Cheese Aged Nut Cheese PARMELA CREAMERY Cheese Aged Nut Cheese Aged Nut Cheese Aged Nut Cheese	28.0g	11.38	80	6.0g	1.0g	0.0g	7.0g	2.0g
Aged Nut Cheese Brand: PARMELA CREAMERY Category: CHEESE Serving: 28.0g BSI 11.38 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	PACIFIC SNACK FOODS INC. Cheese Aged Nutcheese Aged Nutcheese Aged Nutcheese PACIFIC SNACK FOODS INC. Cheese Aged Nutcheese Aged Nutcheese Aged Nutcheese	28.0g	11.55	82	6.0g	0.0g	0.0g	7.0g	0.0g
Aged Nutcheese Brand: PARMELA CREAMERY Category: CHEESE Serving: 28.0g BSI 11.55 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	PARMELA CREAMERY Cheese Aged Nut Cheese, Sharp... Aged Nut Cheese, Sharp Cheddar Style Aged Nut Cheese, Sharp Cheddar Style PARMELA CREAMERY Cheese Aged Nut Cheese, Sharp Cheddar Style Aged Nut Cheese, Sharp Cheddar Style Aged Nut Cheese, Sharp Cheddar Style	28.0g	11.38	80	6.0g	1.0g	0.0g	7.0g	2.0g
Aged Nut Cheese, Sharp Cheddar Style Brand: PARMELA CREAMERY Category: CHEESE Serving: 28.0g BSI 11.38 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	CALDO INTERNATIONAL INC. Cheese Aged Raw Milk Cheese, ... Aged Raw Milk Cheese, Aged Raw Aged Raw Milk Cheese, Aged Raw CALDO INTERNATIONAL INC. Cheese Aged Raw Milk Cheese, Aged Raw Aged Raw Milk Cheese, Aged Raw Aged Raw Milk Cheese, Aged Raw	30.0g	0.02	93	1.0g	0.0g	1.0g	8.0g	6.0g
Aged Raw Milk Cheese, Aged Raw Brand: COTIJA Category: CHEESE Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	HILAND DAIRY INC. Cheese Aged Sharp Cheddar Che... Aged Sharp Cheddar Cheese, Aged Sharp Cheddar Aged Sharp Cheddar Cheese, Aged Sharp Cheddar HILAND DAIRY INC. Cheese Aged Sharp Cheddar Cheese, Aged Sharp... Aged Sharp Cheddar Cheese, Aged Sharp Cheddar Aged Sharp Cheddar Cheese, Aged Sharp Cheddar	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Aged Sharp Cheddar Cheese, Aged Sharp Cheddar Brand: HILAND Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	MIYOKO'S KITCHEN Cheese Aged. Smoked English F... Aged. Smoked English Farmhouse Plant Milk Cheese, Aged Smoked English Farmhouse Aged. Smoked English Farmhouse Plant Milk Cheese, Aged Smoked English Farmhouse MIYOKO'S KITCHEN Cheese Aged. Smoked English Farmhouse Plant ... Aged. Smoked English Farmhouse Plant Milk Cheese, Aged Smoked English Farmhouse Aged. Smoked English Farmhouse Plant Milk Cheese, Aged Smoked English Farmhouse	28.0g	11.13	110	7.0g	2.0g	1.0g	8.0g	4.0g
Aged. Smoked English Farmhouse Plant Milk Cheese, Aged Smoked English Farmhouse Brand: MIYOKO'S CREAMERY Category: CHEESE Serving: 28.0g BSI 11.13 Carbs 7.0g Sugar 2.0g Fiber 1.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	MIYOKO'S KITCHEN Cheese Aged Smoked Gouda Plan... Aged Smoked Gouda Plant Milk Cheese, Aged Smoked Gouda Aged Smoked Gouda Plant Milk Cheese, Aged Smoked Gouda MIYOKO'S KITCHEN Cheese Aged Smoked Gouda Plant Milk Cheese, ... Aged Smoked Gouda Plant Milk Cheese, Aged Smoked Gouda Aged Smoked Gouda Plant Milk Cheese, Aged Smoked Gouda	28.0g	12.81	150	8.0g	1.0g	1.0g	13.0g	2.0g
Aged Smoked Gouda Plant Milk Cheese, Aged Smoked Gouda Brand: MIYOKO'S CREAMERY Category: CHEESE Serving: 28.0g BSI 12.81 Carbs 8.0g Sugar 1.0g Fiber 1.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	VERMONT CREAMERY INC. Cheese Aged St. Albans Cow's ... Aged St. Albans Cow's Milk Cheese, Aged St. Albans Aged St. Albans Cow's Milk Cheese, Aged St. Albans VERMONT CREAMERY INC. Cheese Aged St. Albans Cow's Milk Cheese, Ag... Aged St. Albans Cow's Milk Cheese, Aged St. Albans Aged St. Albans Cow's Milk Cheese, Aged St. Albans	28.0g	1.86	80	1.0g	1.0g	0.0g	6.0g	5.0g
Aged St. Albans Cow's Milk Cheese, Aged St. Albans Brand: VERMONT CREAMERY Category: CHEESE Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	HARRIS-TEETER INC. Cheese Aged Swiss Fancy Shred... Aged Swiss Fancy Shredded Cheese Aged Swiss Fancy Shredded Cheese HARRIS-TEETER INC. Cheese Aged Swiss Fancy Shredded Cheese Aged Swiss Fancy Shredded Cheese Aged Swiss Fancy Shredded Cheese	28.0g	3.6	110	2.0g	0.0g	0.0g	8.0g	8.0g
Aged Swiss Fancy Shredded Cheese Brand: HARRIS-TEETER INC. Category: CHEESE Serving: 28.0g BSI 3.6 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	HARRIS-TEETER INC. Cheese Aged Swiss Fancy Shred... Aged Swiss Fancy Shredded Cheese, Aged Swiss Aged Swiss Fancy Shredded Cheese, Aged Swiss HARRIS-TEETER INC. Cheese Aged Swiss Fancy Shredded Cheese, Age... Aged Swiss Fancy Shredded Cheese, Aged Swiss Aged Swiss Fancy Shredded Cheese, Aged Swiss	28.0g	3.6	110	2.0g	0.0g	0.0g	8.0g	8.0g
Aged Swiss Fancy Shredded Cheese, Aged Swiss Brand: HARRIS TEETER Category: CHEESE Serving: 28.0g BSI 3.6 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Aged Cheddar Goat Milk Cheese, Aged Cheddar

Aged Cheddar Gourmet Spreadable Cheese, Aged Cheddar

Aged Cheddar & Jalapeno Dip, Aged Cheddar & Jalapeno

Aged Cheddar Sharp Cheese Sauce, Aged Cheddar

Aged Cheddar Trio, Aged Cheddar

Aged Cheddar, White Wine, And Sweet Pinot Grigio & Fig Cheese Spread, Aged Cheddar, White Wine, And Sweet Pinot Grigio & Fig

Aged Goat Cheese, Capra Bianca

Aged Gouda Sliced Natural Cheese, Aged Gouda

Aged Hard Cheese

Aged Italian Shredded Low Moisture Part Skim Mozzarella, Aged Fontina, Aged Parmesan, Aged Romano & Aged Medium Asiago Natural Cheese Blend, Aged Italian Blend

Aged Nut Cheese

Aged Nutcheese

Aged Nut Cheese, Sharp Cheddar Style

Aged Raw Milk Cheese, Aged Raw

Aged Sharp Cheddar Cheese, Aged Sharp Cheddar

Aged. Smoked English Farmhouse Plant Milk Cheese, Aged Smoked English Farmhouse

Aged Smoked Gouda Plant Milk Cheese, Aged Smoked Gouda

Aged St. Albans Cow's Milk Cheese, Aged St. Albans

Aged Swiss Fancy Shredded Cheese

Aged Swiss Fancy Shredded Cheese, Aged Swiss