Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Cheese Aged White Cheddar Che... Aged White Cheddar Cheese, Aged White Cheddar Aged White Cheddar Cheese, Aged White Cheddar TARGET STORES Cheese Aged White Cheddar Cheese, Aged White... Aged White Cheddar Cheese, Aged White Cheddar Aged White Cheddar Cheese, Aged White Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Aged White Cheddar Cheese, Aged White Cheddar Brand: GOOD & GATHER Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	SAFEWAY, INC. Cheese Aged White Cheddar Sna... Aged White Cheddar Snacking Cheese, Aged White Cheddar Aged White Cheddar Snacking Cheese, Aged White Cheddar SAFEWAY, INC. Cheese Aged White Cheddar Snacking Cheese, A... Aged White Cheddar Snacking Cheese, Aged White Cheddar Aged White Cheddar Snacking Cheese, Aged White Cheddar	21.0g	1.8	80	1.0g	0.0g	0.0g	7.0g	5.0g
Aged White Cheddar Snacking Cheese, Aged White Cheddar Brand: PRIMO TAGLIO Category: CHEESE Serving: 21.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	TERROIR IMPORTS LLC Cheese Aged White Leicester C... Aged White Leicester Cheese Aged White Leicester Cheese TERROIR IMPORTS LLC Cheese Aged White Leicester Cheese Aged White Leicester Cheese Aged White Leicester Cheese	28.0g	1.79	120	1.0g	0.0g	0.0g	10.0g	7.0g
Aged White Leicester Cheese Brand: BELTON FARM Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	SARGENTO FOODS INC Cheese Aged Wisconsin Cheddar... Aged Wisconsin Cheddar Cheese Aged Wisconsin Cheddar Cheese SARGENTO FOODS INC Cheese Aged Wisconsin Cheddar Cheese Aged Wisconsin Cheddar Cheese Aged Wisconsin Cheddar Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Aged Wisconsin Cheddar Cheese Brand: SARGENTO Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	FAMILY FRESH FOODS Cheese Aged Wisconsin Cheddar... Aged Wisconsin Cheddar Spread Aged Wisconsin Cheddar Spread FAMILY FRESH FOODS Cheese Aged Wisconsin Cheddar Spread Aged Wisconsin Cheddar Spread Aged Wisconsin Cheddar Spread	28.0g	7.42	100	4.0g	4.0g	0.0g	7.0g	5.0g
Aged Wisconsin Cheddar Spread Brand: SUGAR BROOK Category: CHEESE Serving: 28.0g BSI 7.42 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	AHOLD USA, INC. Cheese Ahold, Cream Cheese Sp... Ahold, Cream Cheese Spread With Sweet Spiced Pumpkin Ahold, Cream Cheese Spread With Sweet Spiced Pumpkin AHOLD USA, INC. Cheese Ahold, Cream Cheese Spread With Sweet... Ahold, Cream Cheese Spread With Sweet Spiced Pumpkin Ahold, Cream Cheese Spread With Sweet Spiced Pumpkin	33.0g	15.32	110	8.0g	7.0g	0.0g	8.0g	1.0g
Ahold, Cream Cheese Spread With Sweet Spiced Pumpkin Brand: AHOLD Category: CHEESE Serving: 33.0g BSI 15.32 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	AHOLD USA, INC. Cheese Ahold, Natural Crumble... Ahold, Natural Crumbled Blue Cheese Ahold, Natural Crumbled Blue Cheese AHOLD USA, INC. Cheese Ahold, Natural Crumbled Blue Cheese Ahold, Natural Crumbled Blue Cheese Ahold, Natural Crumbled Blue Cheese	28.0g	0.0	100	1.0g	1.0g	1.0g	8.0g	6.0g
Ahold, Natural Crumbled Blue Cheese Brand: AHOLD Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	AHOLD USA, INC. Cheese Ahold, Simply Enjoy, T... Ahold, Simply Enjoy, Triple Creme Brie Soft Ripened Cheese With Herbs Ahold, Simply Enjoy, Triple Creme Brie Soft Ripened Cheese With Herbs AHOLD USA, INC. Cheese Ahold, Simply Enjoy, Triple Creme Bri... Ahold, Simply Enjoy, Triple Creme Brie Soft Ripened Cheese With Herbs Ahold, Simply Enjoy, Triple Creme Brie Soft Ripened Cheese With Herbs	28.0g	1.8	130	1.0g	0.0g	0.0g	12.0g	5.0g
Ahold, Simply Enjoy, Triple Creme Brie Soft Ripened Cheese With Herbs Brand: AHOLD Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	AHOLD USA, INC. Cheese Ahold, String Cheese T... Ahold, String Cheese Twists Ahold, String Cheese Twists AHOLD USA, INC. Cheese Ahold, String Cheese Twists Ahold, String Cheese Twists Ahold, String Cheese Twists	24.0g	1.86	70	1.0g	0.0g	0.0g	5.0g	5.0g
Ahold, String Cheese Twists Brand: AHOLD Category: CHEESE Serving: 24.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	EDEN INT'L INC. Cheese Akawie Cheese Akawie Cheese Akawie Cheese EDEN INT'L INC. Cheese Akawie Cheese Akawie Cheese Akawie Cheese	28.0g	1.85	90	1.0g	0.0g	0.0g	7.0g	5.0g
Akawie Cheese Brand: ZDAN Category: CHEESE Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	WIDMER'S CHEESE CELLARS INC. Cheese Alapeno Brick Cold Pac... Alapeno Brick Cold Pack Cheese Food, Alapeno Brick Alapeno Brick Cold Pack Cheese Food, Alapeno Brick WIDMER'S CHEESE CELLARS INC. Cheese Alapeno Brick Cold Pack Cheese Food, ... Alapeno Brick Cold Pack Cheese Food, Alapeno Brick Alapeno Brick Cold Pack Cheese Food, Alapeno Brick	28.0g	5.6	100	3.0g	2.0g	0.0g	7.0g	4.0g
Alapeno Brick Cold Pack Cheese Food, Alapeno Brick Brand: WIDMER'S CHEESE CELLARS Category: CHEESE Serving: 28.0g BSI 5.6 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	GBA FOODS, INC. Cheese Albice, Sweet Olives G... Albice, Sweet Olives Gourmet Spread, Pineapple Albice, Sweet Olives Gourmet Spread, Pineapple GBA FOODS, INC. Cheese Albice, Sweet Olives Gourmet Spread, ... Albice, Sweet Olives Gourmet Spread, Pineapple Albice, Sweet Olives Gourmet Spread, Pineapple	15.0g	9.9	35	5.0g	3.0g	0.0g	1.0g	0.0g
Albice, Sweet Olives Gourmet Spread, Pineapple Brand: ALBICE Category: CHEESE Serving: 15.0g BSI 9.9 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	PROMOTIONAL ALLIANCE INTERNATIONAL, INC Cheese Alfredo Style Deluxe C... Alfredo Style Deluxe Cheeze Sauce, Alfredo Style Alfredo Style Deluxe Cheeze Sauce, Alfredo Style PROMOTIONAL ALLIANCE INTERNATIONAL, INC Cheese Alfredo Style Deluxe Cheeze Sauce, Al... Alfredo Style Deluxe Cheeze Sauce, Alfredo Style Alfredo Style Deluxe Cheeze Sauce, Alfredo Style	67.0g	17.5	140	9.0g	1.0g	0.0g	11.0g	1.0g
Alfredo Style Deluxe Cheeze Sauce, Alfredo Style Brand: DAIYA Category: CHEESE Serving: 67.0g BSI 17.5 Carbs 9.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	BURNETT DAIRY COOPERATIVE Cheese All Natural Alpha's Mo... All Natural Alpha's Morning Sun Cheese All Natural Alpha's Morning Sun Cheese BURNETT DAIRY COOPERATIVE Cheese All Natural Alpha's Morning Sun Cheese All Natural Alpha's Morning Sun Cheese All Natural Alpha's Morning Sun Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
All Natural Alpha's Morning Sun Cheese Brand: WOOD RIVER CREAMERY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	THEIA BRANDS INC. Cheese All Natural Buffalo 10... All Natural Buffalo 100% Feta Dip All Natural Buffalo 100% Feta Dip THEIA BRANDS INC. Cheese All Natural Buffalo 100% Feta Dip All Natural Buffalo 100% Feta Dip All Natural Buffalo 100% Feta Dip	30.0g	1.88	70	1.0g	0.0g	0.0g	6.0g	4.0g
All Natural Buffalo 100% Feta Dip Brand: THEIA Category: CHEESE Serving: 30.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese All Natural Cheese All Natural Cheese All Natural Cheese MILTON G. WALDBAUM COMPANY Cheese All Natural Cheese All Natural Cheese All Natural Cheese	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
All Natural Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese All Natural Mozzarella... All Natural Mozzarella Cheese All Natural Mozzarella Cheese MILTON G. WALDBAUM COMPANY Cheese All Natural Mozzarella Cheese All Natural Mozzarella Cheese All Natural Mozzarella Cheese	28.0g	3.67	80	2.0g	0.0g	0.0g	6.0g	7.0g
All Natural Mozzarella Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 28.0g BSI 3.67 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	SHULLSBURG CREAMERY II, LLC Cheese All Natural Muenster C... All Natural Muenster Cheese, Muenster All Natural Muenster Cheese, Muenster SHULLSBURG CREAMERY II, LLC Cheese All Natural Muenster Cheese, Muenster All Natural Muenster Cheese, Muenster All Natural Muenster Cheese, Muenster	28.0g	1.83	100	1.0g	0.0g	0.0g	8.0g	6.0g
All Natural Muenster Cheese, Muenster Brand: SHULLSBURG CREAMERY Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	USDA Branded Cheese All Natural Picante Pr... All Natural Picante Provolone Cheese USDA Branded Cheese All Natural Picante Provolone Cheese All Natural Picante Provolone Cheese	28.0g	1.81	100	1.0g	0.0g	0.0g	8.0g	7.0g
All Natural Picante Provolone Cheese Brand: BOAR'S HEAD Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	COOKWELL & COMPANY Cheese All Natural Queso Con ... All Natural Queso Con Salsa Escabeche All Natural Queso Con Salsa Escabeche COOKWELL & COMPANY Cheese All Natural Queso Con Salsa Escabeche All Natural Queso Con Salsa Escabeche All Natural Queso Con Salsa Escabeche	30.0g	4.02	15	3.0g	2.0g	1.0g	0.0g	0.0g
All Natural Queso Con Salsa Escabeche Brand: COOKWELL & COMPANY Category: CHEESE Serving: 30.0g BSI 4.02 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Aged White Cheddar Cheese, Aged White Cheddar

Aged White Cheddar Snacking Cheese, Aged White Cheddar

Aged White Leicester Cheese

Aged Wisconsin Cheddar Cheese

Aged Wisconsin Cheddar Spread

Ahold, Cream Cheese Spread With Sweet Spiced Pumpkin

Ahold, Natural Crumbled Blue Cheese

Ahold, Simply Enjoy, Triple Creme Brie Soft Ripened Cheese With Herbs

Ahold, String Cheese Twists

Akawie Cheese

Alapeno Brick Cold Pack Cheese Food, Alapeno Brick

Albice, Sweet Olives Gourmet Spread, Pineapple

Alfredo Style Deluxe Cheeze Sauce, Alfredo Style

All Natural Alpha's Morning Sun Cheese

All Natural Buffalo 100% Feta Dip

All Natural Cheese

All Natural Mozzarella Cheese

All Natural Muenster Cheese, Muenster

All Natural Picante Provolone Cheese

All Natural Queso Con Salsa Escabeche