Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE KROGER CO. Cheese All Natural Swiss Cheese All Natural Swiss Cheese All Natural Swiss Cheese THE KROGER CO. Cheese All Natural Swiss Cheese All Natural Swiss Cheese All Natural Swiss Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	8.0g	8.0g
All Natural Swiss Cheese Brand: KROGER Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	ALL NATURAL Cheese Vegetable Cream Cheese... All Natural, Vegetable Cream Cheese Spread Vegetable Cream Cheese Spread ALL NATURAL Cheese Vegetable Cream Cheese Spread All Natural, Vegetable Cream Cheese Spread Vegetable Cream Cheese Spread	32.3g	3.8	90	2.0g	1.0g	0.0g	8.0g	2.0g
Vegetable Cream Cheese Spread Brand: ALL NATURAL Category: CHEESE Serving: 32.3g BSI 3.8 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	BLACK BEAR ENTERPRISE, INC. Cheese Almonds Cheddar Almonds Cheddar Almonds Cheddar BLACK BEAR ENTERPRISE, INC. Cheese Almonds Cheddar Almonds Cheddar Almonds Cheddar	31.0g	1.84	110	1.0g	0.0g	0.0g	9.0g	6.0g
Almonds Cheddar Brand: BLACK BEAR Category: CHEESE Serving: 31.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	BLACK BEAR ENTERPRISE, INC. Cheese Almonds Cheddar Cold P... Almonds Cheddar Cold Pack Cheese Food, Almonds Almonds Cheddar Cold Pack Cheese Food, Almonds BLACK BEAR ENTERPRISE, INC. Cheese Almonds Cheddar Cold Pack Cheese Food... Almonds Cheddar Cold Pack Cheese Food, Almonds Almonds Cheddar Cold Pack Cheese Food, Almonds	31.0g	1.84	110	1.0g	0.0g	0.0g	9.0g	6.0g
Almonds Cheddar Cold Pack Cheese Food, Almonds Brand: BLACK BEAR Category: CHEESE Serving: 31.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	BLACK BEAR ENTERPRISE, INC. Cheese Almonds & Port Wine Co... Almonds & Port Wine Cold Pack Cheese Food, Port Wine With Almonds Almonds & Port Wine Cold Pack Cheese Food, Port Wine With Almonds BLACK BEAR ENTERPRISE, INC. Cheese Almonds & Port Wine Cold Pack Cheese ... Almonds & Port Wine Cold Pack Cheese Food, Port Wine With Almonds Almonds & Port Wine Cold Pack Cheese Food, Port Wine With Almonds	31.0g	1.84	110	1.0g	0.0g	0.0g	9.0g	6.0g
Almonds & Port Wine Cold Pack Cheese Food, Port Wine With Almonds Brand: BLACK BEAR Category: CHEESE Serving: 31.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	MERKT CHEESE COMPANY, INC. Cheese Almond Swiss Cheese Sp... Almond Swiss Cheese Spread, Almond Swiss Almond Swiss Cheese Spread, Almond Swiss MERKT CHEESE COMPANY, INC. Cheese Almond Swiss Cheese Spread, Almond Swiss Almond Swiss Cheese Spread, Almond Swiss Almond Swiss Cheese Spread, Almond Swiss	30.0g	5.56	100	3.0g	3.0g	0.0g	8.0g	5.0g
Almond Swiss Cheese Spread, Almond Swiss Brand: MERKTS Category: CHEESE Serving: 30.0g BSI 5.56 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	HOCHLAND & COMPANY Cheese Almonta, Cream Cheese ... Almonta, Cream Cheese Spread Almonta, Cream Cheese Spread HOCHLAND & COMPANY Cheese Almonta, Cream Cheese Spread Almonta, Cream Cheese Spread Almonta, Cream Cheese Spread	27.0g	1.89	80	1.0g	1.0g	0.0g	7.0g	2.0g
Almonta, Cream Cheese Spread Brand: ALMONTA Category: CHEESE Serving: 27.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	HOCHLAND & COMPANY Cheese Almonta, Cream Cheese ... Almonta, Cream Cheese Spread, Light Chives, Light Chives Almonta, Cream Cheese Spread, Light Chives, Light Chives HOCHLAND & COMPANY Cheese Almonta, Cream Cheese Spread, Light C... Almonta, Cream Cheese Spread, Light Chives, Light Chives Almonta, Cream Cheese Spread, Light Chives, Light Chives	27.0g	1.92	50	1.0g	1.0g	0.0g	4.5g	2.0g
Almonta, Cream Cheese Spread, Light Chives, Light Chives Brand: ALMONTA Category: CHEESE Serving: 27.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	HOCHLAND & COMPANY Cheese Almonta, Cream Cheese ... Almonta, Cream Cheese Spread, Original, Original Almonta, Cream Cheese Spread, Original, Original HOCHLAND & COMPANY Cheese Almonta, Cream Cheese Spread, Origina... Almonta, Cream Cheese Spread, Original, Original Almonta, Cream Cheese Spread, Original, Original	27.0g	1.89	80	1.0g	1.0g	0.0g	7.0g	2.0g
Almonta, Cream Cheese Spread, Original, Original Brand: ALMONTA Category: CHEESE Serving: 27.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	HOCHLAND & COMPANY Cheese Almonta, Light Yogurt ... Almonta, Light Yogurt Gourmet Cheese Spread Almonta, Light Yogurt Gourmet Cheese Spread HOCHLAND & COMPANY Cheese Almonta, Light Yogurt Gourmet Cheese ... Almonta, Light Yogurt Gourmet Cheese Spread Almonta, Light Yogurt Gourmet Cheese Spread	27.0g	3.84	60	2.0g	2.0g	0.0g	4.5g	2.0g
Almonta, Light Yogurt Gourmet Cheese Spread Brand: ALMONTA Category: CHEESE Serving: 27.0g BSI 3.84 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	SAVENCIA CHEESE USA LLC Cheese Alouette, Brie Alouette, Brie Alouette, Brie SAVENCIA CHEESE USA LLC Cheese Alouette, Brie Alouette, Brie Alouette, Brie	28.0g	1.83	100	1.0g	0.0g	0.0g	9.0g	5.0g
Alouette, Brie Brand: ALOUETTE Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	SAVENCIA CHEESE USA LLC Cheese Alouette, Crumbled Blu... Alouette, Crumbled Blue Cheese Alouette, Crumbled Blue Cheese SAVENCIA CHEESE USA LLC Cheese Alouette, Crumbled Blue Cheese Alouette, Crumbled Blue Cheese Alouette, Crumbled Blue Cheese	28.0g	1.81	100	1.0g	1.0g	0.0g	8.0g	7.0g
Alouette, Crumbled Blue Cheese Brand: ALOUETTE Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	ALOUETTE Cheese Soft Spreadable Cheese... Alouette, Soft Spreadable Cheese, Flame Roasted Red Peppers Soft Spreadable Cheese, Flame Roasted Red Peppers ALOUETTE Cheese Soft Spreadable Cheese, Flame Roasted... Alouette, Soft Spreadable Cheese, Flame Roasted Red Peppers Soft Spreadable Cheese, Flame Roasted Red Peppers	23.0g	1.92	60	1.0g	0.0g	0.0g	5.0g	1.0g
Soft Spreadable Cheese, Flame Roasted Red Peppers Brand: ALOUETTE Category: CHEESE Serving: 23.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	ALPENROSE DAIRY INC. Cheese Alpenrose Dairy, Dry C... Alpenrose Dairy, Dry Curd Cottage Cheese Alpenrose Dairy, Dry Curd Cottage Cheese ALPENROSE DAIRY INC. Cheese Alpenrose Dairy, Dry Curd Cottage Cheese Alpenrose Dairy, Dry Curd Cottage Cheese Alpenrose Dairy, Dry Curd Cottage Cheese	57.0g	1.93	45	1.0g	1.0g	0.0g	0.0g	10.0g
Alpenrose Dairy, Dry Curd Cottage Cheese Brand: ALPENROSE DAIRY Category: CHEESE Serving: 57.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	BURNETT DAIRY COOPERATIVE Cheese Alpha's Morning Sun Ch... Alpha's Morning Sun Cheese, Chipotle Garlic Alpha's Morning Sun Cheese, Chipotle Garlic BURNETT DAIRY COOPERATIVE Cheese Alpha's Morning Sun Cheese, Chipotle ... Alpha's Morning Sun Cheese, Chipotle Garlic Alpha's Morning Sun Cheese, Chipotle Garlic	28.0g	1.81	100	1.0g	0.0g	0.0g	8.0g	7.0g
Alpha's Morning Sun Cheese, Chipotle Garlic Brand: WOODRIVER CREAMERY Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	BURNETT DAIRY COOPERATIVE Cheese Alpha's Morning Sun Ch... Alpha's Morning Sun Cheese, Pesto, Pesto Alpha's Morning Sun Cheese, Pesto, Pesto BURNETT DAIRY COOPERATIVE Cheese Alpha's Morning Sun Cheese, Pesto, Pesto Alpha's Morning Sun Cheese, Pesto, Pesto Alpha's Morning Sun Cheese, Pesto, Pesto	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Alpha's Morning Sun Cheese, Pesto, Pesto Brand: WOOD RIVER CREAMERY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	BURNETT DAIRY COOPERATIVE Cheese Alpha's Morning Sun Ch... Alpha's Morning Sun Cheese, Rosemary Alpha's Morning Sun Cheese, Rosemary BURNETT DAIRY COOPERATIVE Cheese Alpha's Morning Sun Cheese, Rosemary Alpha's Morning Sun Cheese, Rosemary Alpha's Morning Sun Cheese, Rosemary	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Alpha's Morning Sun Cheese, Rosemary Brand: WOOD RIVER CREAMERY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	CELLARS AT JASPER HILL, LLC Cheese Alpha Tolman Cheese, A... Alpha Tolman Cheese, Alpha Tolman Alpha Tolman Cheese, Alpha Tolman CELLARS AT JASPER HILL, LLC Cheese Alpha Tolman Cheese, Alpha Tolman Alpha Tolman Cheese, Alpha Tolman Alpha Tolman Cheese, Alpha Tolman	28.0g	1.79	120	1.0g	0.0g	0.0g	10.0g	7.0g
Alpha Tolman Cheese, Alpha Tolman Brand: JASPER HILL FARM Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	THE KROGER CO. Cheese Alpine Blend Thick Cut... Alpine Blend Thick Cut Shredded Cheese, Alpine Blend Alpine Blend Thick Cut Shredded Cheese, Alpine Blend THE KROGER CO. Cheese Alpine Blend Thick Cut Shredded Chees... Alpine Blend Thick Cut Shredded Cheese, Alpine Blend Alpine Blend Thick Cut Shredded Cheese, Alpine Blend	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Alpine Blend Thick Cut Shredded Cheese, Alpine Blend Brand: PRIVATE SELECTION Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	KINGSTON MARKETING CO Cheese Alpine Style Cheddar C... Alpine Style Cheddar Cheese, Cheddar Alpine Style Cheddar Cheese, Cheddar KINGSTON MARKETING CO Cheese Alpine Style Cheddar Cheese, Cheddar Alpine Style Cheddar Cheese, Cheddar Alpine Style Cheddar Cheese, Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Alpine Style Cheddar Cheese, Cheddar Brand: CULINARY TOURS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

All Natural Swiss Cheese

Vegetable Cream Cheese Spread

Almonds Cheddar

Almonds Cheddar Cold Pack Cheese Food, Almonds

Almonds & Port Wine Cold Pack Cheese Food, Port Wine With Almonds

Almond Swiss Cheese Spread, Almond Swiss

Almonta, Cream Cheese Spread

Almonta, Cream Cheese Spread, Light Chives, Light Chives

Almonta, Cream Cheese Spread, Original, Original

Almonta, Light Yogurt Gourmet Cheese Spread

Alouette, Brie

Alouette, Crumbled Blue Cheese

Soft Spreadable Cheese, Flame Roasted Red Peppers

Alpenrose Dairy, Dry Curd Cottage Cheese

Alpha's Morning Sun Cheese, Chipotle Garlic

Alpha's Morning Sun Cheese, Pesto, Pesto

Alpha's Morning Sun Cheese, Rosemary

Alpha Tolman Cheese, Alpha Tolman

Alpine Blend Thick Cut Shredded Cheese, Alpine Blend

Alpine Style Cheddar Cheese, Cheddar