Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KINGSTON MARKETING CO Cheese Alpine Style Cheddar C... Alpine Style Cheddar Cheese With Applewood Smoked Sea Salt, Cheddar With Applewood Smoked Sea Salt Alpine Style Cheddar Cheese With Applewood Smoked Sea Salt, Cheddar With Applewood Smoked Sea Salt KINGSTON MARKETING CO Cheese Alpine Style Cheddar Cheese With Appl... Alpine Style Cheddar Cheese With Applewood Smoked Sea Salt, Cheddar With Applewood Smoked Sea Salt Alpine Style Cheddar Cheese With Applewood Smoked Sea Salt, Cheddar With Applewood Smoked Sea Salt	28.0g	1.81	110	1.0g	0.0g	0.0g	8.0g	7.0g
Alpine Style Cheddar Cheese With Applewood Smoked Sea Salt, Cheddar With Applewood Smoked Sea Salt Brand: CULINARY TOURS Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	KINGSTON MARKETING CO Cheese Alpine Style Cheddar C... Alpine Style Cheddar Cheese With Espresso Brava Sea Salt, Cheddar With Espresso Brava Sea Salt Alpine Style Cheddar Cheese With Espresso Brava Sea Salt, Cheddar With Espresso Brava Sea Salt KINGSTON MARKETING CO Cheese Alpine Style Cheddar Cheese With Espr... Alpine Style Cheddar Cheese With Espresso Brava Sea Salt, Cheddar With Espresso Brava Sea Salt Alpine Style Cheddar Cheese With Espresso Brava Sea Salt, Cheddar With Espresso Brava Sea Salt	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Alpine Style Cheddar Cheese With Espresso Brava Sea Salt, Cheddar With Espresso Brava Sea Salt Brand: CULINARY TOURS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	KINGSTON MARKETING CO Cheese Alpine Style Cheddar C... Alpine Style Cheddar Cheese With Habanero Pepper & Mango Flavor, Cheddar With Habanero Pepper & Mango Alpine Style Cheddar Cheese With Habanero Pepper & Mango Flavor, Cheddar With Habanero Pepper & Mango KINGSTON MARKETING CO Cheese Alpine Style Cheddar Cheese With Haba... Alpine Style Cheddar Cheese With Habanero Pepper & Mango Flavor, Cheddar With Habanero Pepper & Mango Alpine Style Cheddar Cheese With Habanero Pepper & Mango Flavor, Cheddar With Habanero Pepper & Mango	28.0g	1.83	110	1.0g	0.0g	0.0g	8.0g	6.0g
Alpine Style Cheddar Cheese With Habanero Pepper & Mango Flavor, Cheddar With Habanero Pepper & Mango Brand: CULINARY TOURS Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	KINGSTON MARKETING CO Cheese Alpine Style Cheddar C... Alpine Style Cheddar Cheese With Herbes De Provence, Cheddar With Herbes De Provence Alpine Style Cheddar Cheese With Herbes De Provence, Cheddar With Herbes De Provence KINGSTON MARKETING CO Cheese Alpine Style Cheddar Cheese With Herb... Alpine Style Cheddar Cheese With Herbes De Provence, Cheddar With Herbes De Provence Alpine Style Cheddar Cheese With Herbes De Provence, Cheddar With Herbes De Provence	28.0g	1.81	110	1.0g	0.0g	0.0g	8.0g	7.0g
Alpine Style Cheddar Cheese With Herbes De Provence, Cheddar With Herbes De Provence Brand: CULINARY TOURS Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	DEAN FOODS COMPANY Cheese Alta Dena, Cottage Cheese Alta Dena, Cottage Cheese Alta Dena, Cottage Cheese DEAN FOODS COMPANY Cheese Alta Dena, Cottage Cheese Alta Dena, Cottage Cheese Alta Dena, Cottage Cheese	113.0g	7.79	80	4.0g	4.0g	0.0g	0.0g	15.0g
Alta Dena, Cottage Cheese Brand: ALTA DENA Category: CHEESE Serving: 113.0g BSI 7.79 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	DEAN FOODS COMPANY Cheese Alta Dena, Small Curd ... Alta Dena, Small Curd Cottage Cheese Alta Dena, Small Curd Cottage Cheese DEAN FOODS COMPANY Cheese Alta Dena, Small Curd Cottage Cheese Alta Dena, Small Curd Cottage Cheese Alta Dena, Small Curd Cottage Cheese	113.0g	7.79	80	4.0g	4.0g	0.0g	0.0g	15.0g
Alta Dena, Small Curd Cottage Cheese Brand: ALTA DENA Category: CHEESE Serving: 113.0g BSI 7.79 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	ALTA LANGA Cheese Latur Cheese Alta Langa, Latur Cheese Latur Cheese ALTA LANGA Cheese Latur Cheese Alta Langa, Latur Cheese Latur Cheese	28.0g	0.94	79	0.5g	0.0g	0.0g	6.9g	3.6g
Latur Cheese Brand: ALTA LANGA Category: CHEESE Serving: 28.0g BSI 0.94 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 6.9g Protein 3.6g
Save to Collection Amazon	EARTH ISLAND Cheese Alternative Cheese, Ch... Alternative Cheese, Cheddar Alternative Cheese, Cheddar EARTH ISLAND Cheese Alternative Cheese, Cheddar Alternative Cheese, Cheddar Alternative Cheese, Cheddar	28.0g	9.61	80	6.0g	0.0g	1.0g	7.0g	0.0g
Alternative Cheese, Cheddar Brand: FOLLOW YOUR HEART Category: CHEESE Serving: 28.0g BSI 9.61 Carbs 6.0g Sugar 0.0g Fiber 1.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Cheese Always Save, Mexican S... Always Save, Mexican Style Toping Always Save, Mexican Style Toping ASSOCIATED WHOLESALE GROCERS, INC. Cheese Always Save, Mexican Style Toping Always Save, Mexican Style Toping Always Save, Mexican Style Toping	28.0g	3.71	90	2.0g	0.0g	0.0g	8.0g	4.0g
Always Save, Mexican Style Toping Brand: ALWAYS SAVE Category: CHEESE Serving: 28.0g BSI 3.71 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	FARIBAULT DAIRY COMPANY, INC. Cheese Amablu Blue Cheese Amablu Blue Cheese Amablu Blue Cheese FARIBAULT DAIRY COMPANY, INC. Cheese Amablu Blue Cheese Amablu Blue Cheese Amablu Blue Cheese	28.0g	1.83	100	1.0g	0.0g	0.0g	8.0g	6.0g
Amablu Blue Cheese Brand: CAVES OF FARIBAULT Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	TROPICAL CHEESE INDUSTRIES INC Cheese Amarillo Fresh For Fry... Amarillo Fresh For Frying Cheese Amarillo Fresh For Frying Cheese TROPICAL CHEESE INDUSTRIES INC Cheese Amarillo Fresh For Frying Cheese Amarillo Fresh For Frying Cheese Amarillo Fresh For Frying Cheese	28.0g	0.02	70	2.0g	1.0g	2.0g	4.5g	6.0g
Amarillo Fresh For Frying Cheese Brand: TROPICAL Category: CHEESE Serving: 28.0g BSI 0.02 Carbs 2.0g Sugar 1.0g Fiber 2.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	AMBRIOLA CO INC Cheese Ambriola Piccante, Pec... Ambriola Piccante, Pecorino Romano Cheese Ambriola Piccante, Pecorino Romano Cheese AMBRIOLA CO INC Cheese Ambriola Piccante, Pecorino Romano Ch... Ambriola Piccante, Pecorino Romano Cheese Ambriola Piccante, Pecorino Romano Cheese	28.0g	1.81	110	1.0g	1.0g	0.0g	8.0g	7.0g
Ambriola Piccante, Pecorino Romano Cheese Brand: AMBRIOLA PICCANTE Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Cheese Amercian Organic Premi... Amercian Organic Premium Pasteurized Prepared Cheese, American Amercian Organic Premium Pasteurized Prepared Cheese, American COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Cheese Amercian Organic Premium Pasteurized ... Amercian Organic Premium Pasteurized Prepared Cheese, American Amercian Organic Premium Pasteurized Prepared Cheese, American	21.0g	1.82	80	1.0g	0.0g	0.0g	7.0g	4.0g
Amercian Organic Premium Pasteurized Prepared Cheese, American Brand: ORGANIC VALLEY Category: CHEESE Serving: 21.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Cheese American 2% Milk Reduc... American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product Singles, American American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product Singles, American TOPCO ASSOCIATES, INC. Cheese American 2% Milk Reduced Fat Pasteuri... American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product Singles, American American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product Singles, American	19.0g	3.8	45	2.0g	2.0g	0.0g	2.5g	3.0g
American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product Singles, American Brand: FOOD CLUB Category: CHEESE Serving: 19.0g BSI 3.8 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Cheese American 2% Milk Reduc... American 2% Milk Reduced Fat Pasteurized Process Cheese Food With Added Calcium Singles, American American 2% Milk Reduced Fat Pasteurized Process Cheese Food With Added Calcium Singles, American TOPCO ASSOCIATES, INC. Cheese American 2% Milk Reduced Fat Pasteuri... American 2% Milk Reduced Fat Pasteurized Process Cheese Food With Added Calcium Singles, American American 2% Milk Reduced Fat Pasteurized Process Cheese Food With Added Calcium Singles, American	21.0g	3.8	45	2.0g	1.0g	0.0g	3.0g	3.0g
American 2% Milk Reduced Fat Pasteurized Process Cheese Food With Added Calcium Singles, American Brand: FOOD CLUB Category: CHEESE Serving: 21.0g BSI 3.8 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	BORDEN, INC. Cheese American 2% Milk Singl... American 2% Milk Singles, American American 2% Milk Singles, American BORDEN, INC. Cheese American 2% Milk Singles, American American 2% Milk Singles, American American 2% Milk Singles, American	21.0g	3.76	50	2.0g	2.0g	0.0g	3.0g	4.0g
American 2% Milk Singles, American Brand: BORDEN Category: CHEESE Serving: 21.0g BSI 3.76 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	BORDEN, INC. Cheese American 2% Milk Singl... American 2% Milk Singles Cheese Slices, American American 2% Milk Singles Cheese Slices, American BORDEN, INC. Cheese American 2% Milk Singles Cheese Slice... American 2% Milk Singles Cheese Slices, American American 2% Milk Singles Cheese Slices, American	19.0g	3.78	45	2.0g	1.0g	0.0g	3.0g	3.0g
American 2% Milk Singles Cheese Slices, American Brand: BORDEN Category: CHEESE Serving: 19.0g BSI 3.78 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese American 2% Reduced Fa... American 2% Reduced Fat Pasteurized Prepared Cheese Product Singles, American American 2% Reduced Fat Pasteurized Prepared Cheese Product Singles, American KRAFT HEINZ FOODS COMPANY Cheese American 2% Reduced Fat Pasteurized P... American 2% Reduced Fat Pasteurized Prepared Cheese Product Singles, American American 2% Reduced Fat Pasteurized Prepared Cheese Product Singles, American	19.0g	3.75	45	2.0g	2.0g	0.0g	2.5g	4.0g
American 2% Reduced Fat Pasteurized Prepared Cheese Product Singles, American Brand: KRAFT Category: CHEESE Serving: 19.0g BSI 3.75 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Cheese American Cheese American Cheese American Cheese WESTERN FAMILY FOODS, INC. Cheese American Cheese American Cheese American Cheese	19.0g	1.82	70	1.0g	0.0g	0.0g	6.0g	4.0g
American Cheese Brand: SHURFINE Category: CHEESE Serving: 19.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese American Cheese American Cheese American Cheese KRAFT HEINZ FOODS COMPANY Cheese American Cheese American Cheese American Cheese	24.0g	1.85	90	1.0g	1.0g	0.0g	7.0g	4.0g
American Cheese Brand: KRAFT Category: CHEESE Serving: 24.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Alpine Style Cheddar Cheese With Applewood Smoked Sea Salt, Cheddar With Applewood Smoked Sea Salt

Alpine Style Cheddar Cheese With Espresso Brava Sea Salt, Cheddar With Espresso Brava Sea Salt

Alpine Style Cheddar Cheese With Habanero Pepper & Mango Flavor, Cheddar With Habanero Pepper & Mango

Alpine Style Cheddar Cheese With Herbes De Provence, Cheddar With Herbes De Provence

Alta Dena, Cottage Cheese

Alta Dena, Small Curd Cottage Cheese

Latur Cheese

Alternative Cheese, Cheddar

Always Save, Mexican Style Toping

Amablu Blue Cheese

Amarillo Fresh For Frying Cheese

Ambriola Piccante, Pecorino Romano Cheese

Amercian Organic Premium Pasteurized Prepared Cheese, American

American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product Singles, American

American 2% Milk Reduced Fat Pasteurized Process Cheese Food With Added Calcium Singles, American

American 2% Milk Singles, American

American 2% Milk Singles Cheese Slices, American

American 2% Reduced Fat Pasteurized Prepared Cheese Product Singles, American

American Cheese