Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese American Cheese American Cheese American Cheese KRAFT HEINZ FOODS COMPANY Cheese American Cheese American Cheese American Cheese	21.0g	1.82	80	1.0g	0.0g	0.0g	7.0g	4.0g
American Cheese Brand: KRAFT Category: CHEESE Serving: 21.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese American Cheese American Cheese American Cheese KRAFT HEINZ FOODS COMPANY Cheese American Cheese American Cheese American Cheese	19.0g	1.84	70	1.0g	0.0g	0.0g	6.0g	3.0g
American Cheese Brand: KRAFT Category: CHEESE Serving: 19.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	BOAR'S HEAD PROVISION CO., INC. Cheese American Cheese American Cheese American Cheese BOAR'S HEAD PROVISION CO., INC. Cheese American Cheese American Cheese American Cheese	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
American Cheese Brand: BOAR'S HEAD Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	THE DELI SOURCE, INC. Cheese American Cheese, American American Cheese, American American Cheese, American THE DELI SOURCE, INC. Cheese American Cheese, American American Cheese, American American Cheese, American	28.0g	1.82	100	1.0g	0.0g	0.0g	9.0g	6.0g
American Cheese, American Brand: ACME FRESH MARKET Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	SAFEWAY, INC. Cheese American Cheese, American American Cheese, American American Cheese, American SAFEWAY, INC. Cheese American Cheese, American American Cheese, American American Cheese, American	21.0g	1.84	80	1.0g	1.0g	0.0g	6.0g	4.0g
American Cheese, American Brand: PRIMO TAGLIO Category: CHEESE Serving: 21.0g BSI 1.84 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	STONE RIDGE MEAT & COUNTRY MARKET, INC Cheese American Cheese Burger... American Cheese Burger Slices American Cheese Burger Slices STONE RIDGE MEAT & COUNTRY MARKET, INC Cheese American Cheese Burger Slices American Cheese Burger Slices American Cheese Burger Slices	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
American Cheese Burger Slices Brand: STONERIDGE Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	TROPICAL CHEESE INDUSTRIES INC Cheese American Cheese Sandwi... American Cheese Sandwich Slices American Cheese Sandwich Slices TROPICAL CHEESE INDUSTRIES INC Cheese American Cheese Sandwich Slices American Cheese Sandwich Slices American Cheese Sandwich Slices	17.0g	5.84	40	3.0g	1.0g	0.0g	3.0g	0.0g
American Cheese Sandwich Slices Brand: TROPICAL Category: CHEESE Serving: 17.0g BSI 5.84 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cheese American Cheese Singles American Cheese Singles American Cheese Singles LIPARI FOODS OPERATING COMPANY, LLC Cheese American Cheese Singles American Cheese Singles American Cheese Singles	21.0g	3.74	70	2.0g	1.0g	0.0g	5.0g	3.0g
American Cheese Singles Brand: YODER'S Category: CHEESE Serving: 21.0g BSI 3.74 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	MILLER'S CHEESE CORP. Cheese American Cheese Slices American Cheese Slices American Cheese Slices MILLER'S CHEESE CORP. Cheese American Cheese Slices American Cheese Slices American Cheese Slices	25.0g	1.82	90	1.0g	0.0g	0.0g	8.0g	5.0g
American Cheese Slices Brand: MILLER'S Category: CHEESE Serving: 25.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese American Cheese Slices American Cheese Slices American Cheese Slices KRAFT HEINZ FOODS COMPANY Cheese American Cheese Slices American Cheese Slices American Cheese Slices	19.0g	3.75	60	2.0g	1.0g	0.0g	4.0g	3.0g
American Cheese Slices Brand: KRAFT SINGLES Category: CHEESE Serving: 19.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese American Cheese Slices American Cheese Slices American Cheese Slices KRAFT HEINZ FOODS COMPANY Cheese American Cheese Slices American Cheese Slices American Cheese Slices	21.0g	3.72	70	2.0g	1.0g	0.0g	4.5g	4.0g
American Cheese Slices Brand: KRAFT SINGLES Category: CHEESE Serving: 21.0g BSI 3.72 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Cheese American Cheese Slices... American Cheese Slices, Classic American Cheese Slices, Classic HANNAFORD BROS. CO. Cheese American Cheese Slices, Classic American Cheese Slices, Classic American Cheese Slices, Classic	19.0g	1.84	70	1.0g	0.0g	0.0g	6.0g	3.0g
American Cheese Slices, Classic Brand: HANNAFORD Category: CHEESE Serving: 19.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cheese American Cheese Topper... American Cheese Topper Pasteurized Cheese Snack, American American Cheese Topper Pasteurized Cheese Snack, American WEIS MARKETS, INC. Cheese American Cheese Topper Pasteurized Ch... American Cheese Topper Pasteurized Cheese Snack, American American Cheese Topper Pasteurized Cheese Snack, American	32.0g	5.69	90	3.0g	2.0g	0.0g	7.0g	3.0g
American Cheese Topper Pasteurized Cheese Snack, American Brand: WEIS Category: CHEESE Serving: 32.0g BSI 5.69 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	TOFUTTI BRANDS INC. Cheese American Dairy Free Ch... American Dairy Free Cheese Slices, American American Dairy Free Cheese Slices, American TOFUTTI BRANDS INC. Cheese American Dairy Free Cheese Slices, Am... American Dairy Free Cheese Slices, American American Dairy Free Cheese Slices, American	19.0g	1.91	60	2.0g	0.0g	1.0g	5.0g	0.0g
American Dairy Free Cheese Slices, American Brand: TOFUTTI Category: CHEESE Serving: 19.0g BSI 1.91 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	LAND O LAKES Cheese American Deli Cheese American Deli Cheese American Deli Cheese LAND O LAKES Cheese American Deli Cheese American Deli Cheese American Deli Cheese	28.0g	3.68	100	2.0g	2.0g	0.0g	8.0g	5.0g
American Deli Cheese Brand: LAND O LAKES Category: CHEESE Serving: 28.0g BSI 3.68 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	LAND O'LAKES, INC. Cheese American Deli Cheese P... American Deli Cheese Product American Deli Cheese Product LAND O'LAKES, INC. Cheese American Deli Cheese Product American Deli Cheese Product American Deli Cheese Product	23.0g	1.84	80	1.0g	1.0g	0.0g	7.0g	4.0g
American Deli Cheese Product Brand: LAND O LAKES Category: CHEESE Serving: 23.0g BSI 1.84 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	LAND O'LAKES, INC. Cheese American Deli Cheese P... American Deli Cheese Product, American American Deli Cheese Product, American LAND O'LAKES, INC. Cheese American Deli Cheese Product, American American Deli Cheese Product, American American Deli Cheese Product, American	19.0g	1.84	70	1.0g	1.0g	0.0g	6.0g	3.0g
American Deli Cheese Product, American Brand: DELI MEISTER Category: CHEESE Serving: 19.0g BSI 1.84 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	LAND O'LAKES, INC. Cheese American Deli Cheese P... American Deli Cheese Product Slices, American American Deli Cheese Product Slices, American LAND O'LAKES, INC. Cheese American Deli Cheese Product Slices, ... American Deli Cheese Product Slices, American American Deli Cheese Product Slices, American	28.0g	3.66	110	2.0g	2.0g	0.0g	9.0g	5.0g
American Deli Cheese Product Slices, American Brand: LAND O LAKES Category: CHEESE Serving: 28.0g BSI 3.66 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese American Deli Deluxe C... American Deli Deluxe Cheese Slices, American American Deli Deluxe Cheese Slices, American KRAFT HEINZ FOODS COMPANY Cheese American Deli Deluxe Cheese Slices, A... American Deli Deluxe Cheese Slices, American American Deli Deluxe Cheese Slices, American	21.0g	1.82	80	1.0g	0.0g	0.0g	7.0g	4.0g
American Deli Deluxe Cheese Slices, American Brand: KRAFT Category: CHEESE Serving: 21.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese American Deli Deluxe P... American Deli Deluxe Pasteurized Process American Cheese Slices, American American Deli Deluxe Pasteurized Process American Cheese Slices, American KRAFT HEINZ FOODS COMPANY Cheese American Deli Deluxe Pasteurized Proc... American Deli Deluxe Pasteurized Process American Cheese Slices, American American Deli Deluxe Pasteurized Process American Cheese Slices, American	19.0g	1.84	70	1.0g	0.0g	0.0g	6.0g	3.0g
American Deli Deluxe Pasteurized Process American Cheese Slices, American Brand: KRAFT Category: CHEESE Serving: 19.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

American Cheese

American Cheese

American Cheese

American Cheese, American

American Cheese, American

American Cheese Burger Slices

American Cheese Sandwich Slices

American Cheese Singles

American Cheese Slices

American Cheese Slices

American Cheese Slices

American Cheese Slices, Classic

American Cheese Topper Pasteurized Cheese Snack, American

American Dairy Free Cheese Slices, American

American Deli Cheese

American Deli Cheese Product

American Deli Cheese Product, American

American Deli Cheese Product Slices, American

American Deli Deluxe Cheese Slices, American

American Deli Deluxe Pasteurized Process American Cheese Slices, American

Frequently Asked Questions

What are Cheese?

How do Cheese affect blood sugar levels?

Why choose Cheese for diabetes management?

How can I incorporate Cheese into my diabetic meal plan?

Are there any considerations for diabetics when eating Cheese?

Where can I find the full list of Cheese on Badlow?