Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese American Deli Deluxe P... American Deli Deluxe Pasteurized Process Cheese, American American Deli Deluxe Pasteurized Process Cheese, American KRAFT HEINZ FOODS COMPANY Cheese American Deli Deluxe Pasteurized Proc... American Deli Deluxe Pasteurized Process Cheese, American American Deli Deluxe Pasteurized Process Cheese, American	19.0g	1.84	70	1.0g	0.0g	0.0g	6.0g	3.0g
American Deli Deluxe Pasteurized Process Cheese, American Brand: KRAFT Category: CHEESE Serving: 19.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Cheese American Deli Deluxe R... American Deli Deluxe Reduced Fat Pasteurized Process American Cheese, American Deli Deluxe American Deli Deluxe Reduced Fat Pasteurized Process American Cheese, American Deli Deluxe KRAFT HEINZ FOODS COMPANY Cheese American Deli Deluxe Reduced Fat Past... American Deli Deluxe Reduced Fat Pasteurized Process American Cheese, American Deli Deluxe American Deli Deluxe Reduced Fat Pasteurized Process American Cheese, American Deli Deluxe	19.0g	1.85	60	1.0g	0.0g	0.0g	4.0g	4.0g
American Deli Deluxe Reduced Fat Pasteurized Process American Cheese, American Deli Deluxe Brand: KRAFT Category: CHEESE Serving: 19.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Cheese American Deli Slices American Deli Slices American Deli Slices HANNAFORD BROS. CO. Cheese American Deli Slices American Deli Slices American Deli Slices	19.0g	1.84	70	1.0g	0.0g	0.0g	6.0g	3.0g
American Deli Slices Brand: HANNAFORD Category: CHEESE Serving: 19.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Cheese American Deli Slices, ... American Deli Slices, Deluxe American Deli Slices, Deluxe HANNAFORD BROS. CO. Cheese American Deli Slices, Deluxe American Deli Slices, Deluxe American Deli Slices, Deluxe	21.0g	1.82	80	1.0g	0.0g	0.0g	7.0g	4.0g
American Deli Slices, Deluxe Brand: HANNAFORD Category: CHEESE Serving: 21.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	SUPERVALU, INC. Cheese American Deli Style American Deli Style American Deli Style SUPERVALU, INC. Cheese American Deli Style American Deli Style American Deli Style	21.0g	1.82	80	1.0g	0.0g	0.0g	7.0g	4.0g
American Deli Style Brand: ESSENTIAL EVERYDAY Category: CHEESE Serving: 21.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	LAND O'LAKES, INC. Cheese American Deli Thin Sli... American Deli Thin Slices Cheese, American American Deli Thin Slices Cheese, American LAND O'LAKES, INC. Cheese American Deli Thin Slices Cheese, Ame... American Deli Thin Slices Cheese, American American Deli Thin Slices Cheese, American	23.0g	1.84	80	1.0g	1.0g	0.0g	7.0g	4.0g
American Deli Thin Slices Cheese, American Brand: LAND O LAKES Category: CHEESE Serving: 23.0g BSI 1.84 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	GREAT LAKES CHEESE CO., INC. Cheese American Delt Style Ch... American Delt Style Cheese Slices, American American Delt Style Cheese Slices, American GREAT LAKES CHEESE CO., INC. Cheese American Delt Style Cheese Slices, Am... American Delt Style Cheese Slices, American American Delt Style Cheese Slices, American	21.0g	1.82	80	1.0g	0.0g	0.0g	7.0g	4.0g
American Delt Style Cheese Slices, American Brand: GREAT LAKES Category: CHEESE Serving: 21.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	ALDI INC. Cheese American Deluxe Cheese... American Deluxe Cheese Slices American Deluxe Cheese Slices ALDI INC. Cheese American Deluxe Cheese Slices American Deluxe Cheese Slices American Deluxe Cheese Slices	19.0g	1.84	70	1.0g	1.0g	0.0g	6.0g	3.0g
American Deluxe Cheese Slices Brand: HAPPY FARMS Category: CHEESE Serving: 19.0g BSI 1.84 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese American Deluxe Pasteu... American Deluxe Pasteurized Process American Cheese, American Cheese American Deluxe Pasteurized Process American Cheese, American Cheese MILTON G. WALDBAUM COMPANY Cheese American Deluxe Pasteurized Process A... American Deluxe Pasteurized Process American Cheese, American Cheese American Deluxe Pasteurized Process American Cheese, American Cheese	19.0g	3.72	70	2.0g	1.0g	0.0g	5.0g	3.0g
American Deluxe Pasteurized Process American Cheese, American Cheese Brand: WESTIFIED GARMS Category: CHEESE Serving: 19.0g BSI 3.72 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	MEIJER, INC. Cheese American Deluxe Pasteu... American Deluxe Pasteurized Process Cheese, American American Deluxe Pasteurized Process Cheese, American MEIJER, INC. Cheese American Deluxe Pasteurized Process C... American Deluxe Pasteurized Process Cheese, American American Deluxe Pasteurized Process Cheese, American	19.0g	1.82	70	1.0g	1.0g	0.0g	6.0g	4.0g
American Deluxe Pasteurized Process Cheese, American Brand: MEIJER Category: CHEESE Serving: 19.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cheese American Deluxe Pasteu... American Deluxe Pasteurized Process Cheese Slices, American American Deluxe Pasteurized Process Cheese Slices, American WAL-MART STORES, INC. Cheese American Deluxe Pasteurized Process C... American Deluxe Pasteurized Process Cheese Slices, American American Deluxe Pasteurized Process Cheese Slices, American	19.0g	1.84	70	1.0g	1.0g	0.0g	6.0g	3.0g
American Deluxe Pasteurized Process Cheese Slices, American Brand: GREAT VALUE Category: CHEESE Serving: 19.0g BSI 1.84 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Cheese American Deluxe Pasteu... American Deluxe Pasteurized Process Cheese Slices, American American Deluxe Pasteurized Process Cheese Slices, American H E BUTT GROCERY COMPANY Cheese American Deluxe Pasteurized Process C... American Deluxe Pasteurized Process Cheese Slices, American American Deluxe Pasteurized Process Cheese Slices, American	19.0g	1.84	70	1.0g	0.0g	0.0g	6.0g	3.0g
American Deluxe Pasteurized Process Cheese Slices, American Brand: H-E-B Category: CHEESE Serving: 19.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cheese American Deluxe Pasteu... American Deluxe Pasteurized Process Cheese, Yellow American Deluxe Pasteurized Process Cheese, Yellow WEIS MARKETS, INC. Cheese American Deluxe Pasteurized Process C... American Deluxe Pasteurized Process Cheese, Yellow American Deluxe Pasteurized Process Cheese, Yellow	19.0g	1.82	70	1.0g	0.0g	0.0g	6.0g	4.0g
American Deluxe Pasteurized Process Cheese, Yellow Brand: WEIS QUALITY Category: CHEESE Serving: 19.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cheese American Deluxe Reduce... American Deluxe Reduced Fat Pasteurized Process Cheese, American American Deluxe Reduced Fat Pasteurized Process Cheese, American WAL-MART STORES, INC. Cheese American Deluxe Reduced Fat Pasteuriz... American Deluxe Reduced Fat Pasteurized Process Cheese, American American Deluxe Reduced Fat Pasteurized Process Cheese, American	19.0g	1.87	50	1.0g	1.0g	0.0g	4.0g	3.0g
American Deluxe Reduced Fat Pasteurized Process Cheese, American Brand: GREAT VALUE Category: CHEESE Serving: 19.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese American Deluxe Slices... American Deluxe Slices Pasteurized Process Cheese, American American Deluxe Slices Pasteurized Process Cheese, American MILTON G. WALDBAUM COMPANY Cheese American Deluxe Slices Pasteurized Pr... American Deluxe Slices Pasteurized Process Cheese, American American Deluxe Slices Pasteurized Process Cheese, American	19.0g	3.72	70	2.0g	1.0g	0.0g	5.0g	3.0g
American Deluxe Slices Pasteurized Process Cheese, American Brand: CRYSTAL FARMS Category: CHEESE Serving: 19.0g BSI 3.72 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Cheese American Fat Free Nonf... American Fat Free Nonfat Pasteurized Process Cheese Product Singles, American American Fat Free Nonfat Pasteurized Process Cheese Product Singles, American TOPCO ASSOCIATES, INC. Cheese American Fat Free Nonfat Pasteurized ... American Fat Free Nonfat Pasteurized Process Cheese Product Singles, American American Fat Free Nonfat Pasteurized Process Cheese Product Singles, American	19.0g	3.83	30	2.0g	1.0g	0.0g	0.0g	4.0g
American Fat Free Nonfat Pasteurized Process Cheese Product Singles, American Brand: FOOD CLUB Category: CHEESE Serving: 19.0g BSI 3.83 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Cheese American Fat Free Past... American Fat Free Pasteurized Prepared Cheese Product American Fat Free Pasteurized Prepared Cheese Product SCHNUCK MARKETS, INC. Cheese American Fat Free Pasteurized Prepare... American Fat Free Pasteurized Prepared Cheese Product American Fat Free Pasteurized Prepared Cheese Product	21.0g	3.81	30	2.0g	1.0g	0.0g	0.0g	5.0g
American Fat Free Pasteurized Prepared Cheese Product Brand: SCHNUCKS Category: CHEESE Serving: 21.0g BSI 3.81 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	HY-VEE, INC. Cheese American Fat Free Past... American Fat Free Pasteurized Process Cheese Product Singles, American American Fat Free Pasteurized Process Cheese Product Singles, American HY-VEE, INC. Cheese American Fat Free Pasteurized Process... American Fat Free Pasteurized Process Cheese Product Singles, American American Fat Free Pasteurized Process Cheese Product Singles, American	21.0g	3.85	30	2.0g	1.0g	0.0g	0.0g	4.0g
American Fat Free Pasteurized Process Cheese Product Singles, American Brand: HY-VEE Category: CHEESE Serving: 21.0g BSI 3.85 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	MCILHENNY COMPANY Cheese American Fat Free Singles American Fat Free Singles American Fat Free Singles MCILHENNY COMPANY Cheese American Fat Free Singles American Fat Free Singles American Fat Free Singles	21.0g	5.72	30	3.0g	1.0g	0.0g	0.0g	5.0g
American Fat Free Singles Brand: SPARTAN Category: CHEESE Serving: 21.0g BSI 5.72 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	BORDEN, INC. Cheese American Fat Free Sing... American Fat Free Singles Pasteurized Prepared Cheese Product, American American Fat Free Singles Pasteurized Prepared Cheese Product, American BORDEN, INC. Cheese American Fat Free Singles Pasteurized... American Fat Free Singles Pasteurized Prepared Cheese Product, American American Fat Free Singles Pasteurized Prepared Cheese Product, American	21.0g	5.77	30	3.0g	1.0g	0.0g	0.0g	4.0g
American Fat Free Singles Pasteurized Prepared Cheese Product, American Brand: BORDEN Category: CHEESE Serving: 21.0g BSI 5.77 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

American Deli Deluxe Pasteurized Process Cheese, American

American Deli Deluxe Reduced Fat Pasteurized Process American Cheese, American Deli Deluxe

American Deli Slices

American Deli Slices, Deluxe

American Deli Style

American Deli Thin Slices Cheese, American

American Delt Style Cheese Slices, American

American Deluxe Cheese Slices

American Deluxe Pasteurized Process American Cheese, American Cheese

American Deluxe Pasteurized Process Cheese, American

American Deluxe Pasteurized Process Cheese Slices, American

American Deluxe Pasteurized Process Cheese Slices, American

American Deluxe Pasteurized Process Cheese, Yellow

American Deluxe Reduced Fat Pasteurized Process Cheese, American

American Deluxe Slices Pasteurized Process Cheese, American

American Fat Free Nonfat Pasteurized Process Cheese Product Singles, American

American Fat Free Pasteurized Prepared Cheese Product

American Fat Free Pasteurized Process Cheese Product Singles, American

American Fat Free Singles

American Fat Free Singles Pasteurized Prepared Cheese Product, American