Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SHULLSBURG CREAMERY II, LLC Cheese American Flavored Past... American Flavored Pasteurized Process Sandwich Slices, American American Flavored Pasteurized Process Sandwich Slices, American SHULLSBURG CREAMERY II, LLC Cheese American Flavored Pasteurized Process... American Flavored Pasteurized Process Sandwich Slices, American American Flavored Pasteurized Process Sandwich Slices, American	19.0g	5.91	35	3.0g	0.0g	0.0g	2.0g	0.0g
American Flavored Pasteurized Process Sandwich Slices, American Brand: SHULLSBURG CREAMERY II, LLC Category: CHEESE Serving: 19.0g BSI 5.91 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Cheese American Flavored Sand... American Flavored Sandwich Slices, American American Flavored Sandwich Slices, American THE KROGER CO. Cheese American Flavored Sandwich Slices, Am... American Flavored Sandwich Slices, American American Flavored Sandwich Slices, American	19.0g	5.75	50	3.0g	1.0g	0.0g	4.0g	1.0g
American Flavored Sandwich Slices, American Brand: MOOVELOUS Category: CHEESE Serving: 19.0g BSI 5.75 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	GREAT LAKES CHEESE CO., INC. Cheese American Flavor Sandwi... American Flavor Sandwich Slices Cheese American Flavor Sandwich Slices Cheese GREAT LAKES CHEESE CO., INC. Cheese American Flavor Sandwich Slices Cheese American Flavor Sandwich Slices Cheese American Flavor Sandwich Slices Cheese	17.0g	5.9	30	3.0g	0.0g	0.0g	2.0g	0.0g
American Flavor Sandwich Slices Cheese Brand: AMERICAN ACCENT Category: CHEESE Serving: 17.0g BSI 5.9 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	BELGIOIOSO CHEESE, INC. Cheese American Grana Wiscons... American Grana Wisconsin Parmesan Cheese, American Grana American Grana Wisconsin Parmesan Cheese, American Grana BELGIOIOSO CHEESE, INC. Cheese American Grana Wisconsin Parmesan Che... American Grana Wisconsin Parmesan Cheese, American Grana American Grana Wisconsin Parmesan Cheese, American Grana	28.0g	1.8	110	1.0g	0.0g	0.0g	7.0g	9.0g
American Grana Wisconsin Parmesan Cheese, American Grana Brand: BELGIOIOSO Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	SMITHFIELD PACKAGED MEATS CORP. Cheese American Heritage, Col... American Heritage, Colby And Monterey Jack Cheese American Heritage, Colby And Monterey Jack Cheese SMITHFIELD PACKAGED MEATS CORP. Cheese American Heritage, Colby And Monterey... American Heritage, Colby And Monterey Jack Cheese American Heritage, Colby And Monterey Jack Cheese	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
American Heritage, Colby And Monterey Jack Cheese Brand: AMERICAN HERITAGE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	SMITHFIELD PACKAGED MEATS CORP. Cheese American Heritage, Cre... American Heritage, Cream Cheese Spread Singles American Heritage, Cream Cheese Spread Singles SMITHFIELD PACKAGED MEATS CORP. Cheese American Heritage, Cream Cheese Sprea... American Heritage, Cream Cheese Spread Singles American Heritage, Cream Cheese Spread Singles	19.0g	3.76	60	2.0g	1.0g	0.0g	5.0g	2.0g
American Heritage, Cream Cheese Spread Singles Brand: AMERICAN HERITAGE Category: CHEESE Serving: 19.0g BSI 3.76 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	SMITHFIELD PACKAGED MEATS CORP. Cheese American Heritage, Mil... American Heritage, Mild Cheddar Shredded Cheese, Mild Cheddar American Heritage, Mild Cheddar Shredded Cheese, Mild Cheddar SMITHFIELD PACKAGED MEATS CORP. Cheese American Heritage, Mild Cheddar Shred... American Heritage, Mild Cheddar Shredded Cheese, Mild Cheddar American Heritage, Mild Cheddar Shredded Cheese, Mild Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
American Heritage, Mild Cheddar Shredded Cheese, Mild Cheddar Brand: AMERICAN HERITAGE Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	SMITHFIELD PACKAGED MEATS CORP. Cheese American Heritage, Shr... American Heritage, Shredded Low Moisture Part Skim Cheese, Mozzarella, Mozzarella American Heritage, Shredded Low Moisture Part Skim Cheese, Mozzarella, Mozzarella SMITHFIELD PACKAGED MEATS CORP. Cheese American Heritage, Shredded Low Moist... American Heritage, Shredded Low Moisture Part Skim Cheese, Mozzarella, Mozzarella American Heritage, Shredded Low Moisture Part Skim Cheese, Mozzarella, Mozzarella	28.0g	1.83	80	1.0g	0.0g	0.0g	6.0g	7.0g
American Heritage, Shredded Low Moisture Part Skim Cheese, Mozzarella, Mozzarella Brand: AMERICAN HERITAGE Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Cheese American Individually ... American Individually Wrapped Deli Slices Cheese American Individually Wrapped Deli Slices Cheese FOOD TOWN STORES INC. Cheese American Individually Wrapped Deli Sl... American Individually Wrapped Deli Slices Cheese American Individually Wrapped Deli Slices Cheese	19.0g	1.84	70	1.0g	0.0g	0.0g	6.0g	3.0g
American Individually Wrapped Deli Slices Cheese Brand: FOOD LION Category: CHEESE Serving: 19.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	BORDEN, INC. Cheese American Lactose Free ... American Lactose Free Singles Pasteurized Prepared Cheese Product, American American Lactose Free Singles Pasteurized Prepared Cheese Product, American BORDEN, INC. Cheese American Lactose Free Singles Pasteur... American Lactose Free Singles Pasteurized Prepared Cheese Product, American American Lactose Free Singles Pasteurized Prepared Cheese Product, American	19.0g	1.86	60	1.0g	0.0g	0.0g	5.0g	3.0g
American Lactose Free Singles Pasteurized Prepared Cheese Product, American Brand: BORDEN Category: CHEESE Serving: 19.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	MEIJER, INC. Cheese American Non Fat Paste... American Non Fat Pasteurized Processed Cheese Product Singles, American American Non Fat Pasteurized Processed Cheese Product Singles, American MEIJER, INC. Cheese American Non Fat Pasteurized Processe... American Non Fat Pasteurized Processed Cheese Product Singles, American American Non Fat Pasteurized Processed Cheese Product Singles, American	21.0g	3.81	25	2.0g	0.0g	0.0g	0.0g	5.0g
American Non Fat Pasteurized Processed Cheese Product Singles, American Brand: MEIJER Category: CHEESE Serving: 21.0g BSI 3.81 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Cheese American Organic Paste... American Organic Pasteurized Process Cheese, American American Organic Pasteurized Process Cheese, American HORMEL FOODS CORPORATION Cheese American Organic Pasteurized Process ... American Organic Pasteurized Process Cheese, American American Organic Pasteurized Process Cheese, American	21.0g	1.84	70	1.0g	0.0g	0.0g	6.0g	4.0g
American Organic Pasteurized Process Cheese, American Brand: APPLEGATE Category: CHEESE Serving: 21.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Cheese American Organic Premi... American Organic Premium Pasteurized Prepared Cheese Slices, American American Organic Premium Pasteurized Prepared Cheese Slices, American COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Cheese American Organic Premium Pasteurized ... American Organic Premium Pasteurized Prepared Cheese Slices, American American Organic Premium Pasteurized Prepared Cheese Slices, American	21.0g	1.82	80	1.0g	0.0g	0.0g	7.0g	4.0g
American Organic Premium Pasteurized Prepared Cheese Slices, American Brand: ORGANIC VALLEY Category: CHEESE Serving: 21.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	DANONE US, LLC Cheese American Organic Singl... American Organic Singles Pasteurized Process Cheese Product, American American Organic Singles Pasteurized Process Cheese Product, American DANONE US, LLC Cheese American Organic Singles Pasteurized ... American Organic Singles Pasteurized Process Cheese Product, American American Organic Singles Pasteurized Process Cheese Product, American	19.0g	1.85	60	1.0g	1.0g	0.0g	4.0g	4.0g
American Organic Singles Pasteurized Process Cheese Product, American Brand: HORIZON ORGANIC Category: CHEESE Serving: 19.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	LA HISPAMEX FOOD PRODUCTS, INC Cheese Americano Sandwich Sli... Americano Sandwich Slices, Americano Americano Sandwich Slices, Americano LA HISPAMEX FOOD PRODUCTS, INC Cheese Americano Sandwich Slices, Americano Americano Sandwich Slices, Americano Americano Sandwich Slices, Americano	17.0g	5.9	30	3.0g	0.0g	0.0g	2.0g	0.0g
Americano Sandwich Slices, Americano Brand: EL CAPORAL Category: CHEESE Serving: 17.0g BSI 5.9 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	PIGGLY WIGGLY COMPANY Cheese American Pasteurized C... American Pasteurized Cheese Snack American Pasteurized Cheese Snack PIGGLY WIGGLY COMPANY Cheese American Pasteurized Cheese Snack American Pasteurized Cheese Snack American Pasteurized Cheese Snack	30.0g	7.6	80	4.0g	3.0g	0.0g	6.0g	3.0g
American Pasteurized Cheese Snack Brand: PIGGLY WIGGLY Category: CHEESE Serving: 30.0g BSI 7.6 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	OLD FASHIONED FOODS, INC. Cheese American Pasteurized C... American Pasteurized Cheese Snack, American American Pasteurized Cheese Snack, American OLD FASHIONED FOODS, INC. Cheese American Pasteurized Cheese Snack, Am... American Pasteurized Cheese Snack, American American Pasteurized Cheese Snack, American	30.0g	7.6	80	4.0g	3.0g	0.0g	6.0g	3.0g
American Pasteurized Cheese Snack, American Brand: CLOVER VALLEY Category: CHEESE Serving: 30.0g BSI 7.6 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	BERNER FOOD & BEVERAGE INC. Cheese American Pasteurized C... American Pasteurized Cheese Snack, American American Pasteurized Cheese Snack, American BERNER FOOD & BEVERAGE INC. Cheese American Pasteurized Cheese Snack, Am... American Pasteurized Cheese Snack, American American Pasteurized Cheese Snack, American	32.0g	3.79	90	2.0g	2.0g	0.0g	7.0g	3.0g
American Pasteurized Cheese Snack, American Brand: CLOVER VALLEY Category: CHEESE Serving: 32.0g BSI 3.79 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	MEIJER, INC. Cheese American Pasteurized C... American Pasteurized Cheese Snack, American American Pasteurized Cheese Snack, American MEIJER, INC. Cheese American Pasteurized Cheese Snack, Am... American Pasteurized Cheese Snack, American American Pasteurized Cheese Snack, American	30.0g	7.6	80	4.0g	3.0g	0.0g	6.0g	3.0g
American Pasteurized Cheese Snack, American Brand: MEIJER Category: CHEESE Serving: 30.0g BSI 7.6 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	NABISCO BISCUIT COMPANY Cheese American Pasteurized E... American Pasteurized Easy Cheese Snack, American American Pasteurized Easy Cheese Snack, American NABISCO BISCUIT COMPANY Cheese American Pasteurized Easy Cheese Snac... American Pasteurized Easy Cheese Snack, American American Pasteurized Easy Cheese Snack, American	32.0g	5.68	80	3.0g	2.0g	0.0g	6.0g	4.0g
American Pasteurized Easy Cheese Snack, American Brand: NABISCO Category: CHEESE Serving: 32.0g BSI 5.68 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

American Flavored Pasteurized Process Sandwich Slices, American

American Flavored Sandwich Slices, American

American Flavor Sandwich Slices Cheese

American Grana Wisconsin Parmesan Cheese, American Grana

American Heritage, Colby And Monterey Jack Cheese

American Heritage, Cream Cheese Spread Singles

American Heritage, Mild Cheddar Shredded Cheese, Mild Cheddar

American Heritage, Shredded Low Moisture Part Skim Cheese, Mozzarella, Mozzarella

American Individually Wrapped Deli Slices Cheese

American Lactose Free Singles Pasteurized Prepared Cheese Product, American

American Non Fat Pasteurized Processed Cheese Product Singles, American

American Organic Pasteurized Process Cheese, American

American Organic Premium Pasteurized Prepared Cheese Slices, American

American Organic Singles Pasteurized Process Cheese Product, American

Americano Sandwich Slices, Americano

American Pasteurized Cheese Snack

American Pasteurized Cheese Snack, American

American Pasteurized Cheese Snack, American

American Pasteurized Cheese Snack, American

American Pasteurized Easy Cheese Snack, American

Frequently Asked Questions

What are Cheese?

How do Cheese affect blood sugar levels?

Why choose Cheese for diabetes management?

How can I incorporate Cheese into my diabetic meal plan?

Are there any considerations for diabetics when eating Cheese?

Where can I find the full list of Cheese on Badlow?