Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TOPS MARKETS, LLC Cheese Cubed Cheddar Cheese, ... Cubed Cheddar Cheese, Mild TOPS MARKETS, LLC Cheese Cubed Cheddar Cheese, Mild Cubed Cheddar Cheese, Mild	32.0g	1.79	130	1.0g	0.0g	0.0g	11.0g	8.0g
Cubed Cheddar Cheese, Mild Brand: TOPS Category: CHEESE Serving: 32.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	GOSSNER FOODS INC Cheese Birchberry, Cheese Sli... Birchberry, Cheese Slices, Swiss GOSSNER FOODS INC Cheese Birchberry, Cheese Slices, Swiss Birchberry, Cheese Slices, Swiss	28.0g	1.79	110	1.0g	0.0g	0.0g	8.0g	9.0g
Birchberry, Cheese Slices, Swiss Brand: BIRCHBERRY Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheese Vintage White Sharp Ch... Vintage White Sharp Cheddar Cheese TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheese Vintage White Sharp Cheddar Cheese Vintage White Sharp Cheddar Cheese	28.0g	1.79	120	1.0g	0.0g	0.0g	10.0g	7.0g
Vintage White Sharp Cheddar Cheese Brand: TILLAMOOK Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheese Vintage Sharp White Ch... Vintage Sharp White Cheddar Cheese TILLAMOOK COUNTY CREAMERY ASSOCIATION Cheese Vintage Sharp White Cheddar Cheese Vintage Sharp White Cheddar Cheese	28.0g	1.79	120	1.0g	0.0g	0.0g	10.0g	7.0g
Vintage Sharp White Cheddar Cheese Brand: TILLAMOOK Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	HILLANDALE FARMS INC Cheese Extra Thin Slices Shar... Extra Thin Slices Sharp Cheddar Cheese HILLANDALE FARMS INC Cheese Extra Thin Slices Sharp Cheddar Cheese Extra Thin Slices Sharp Cheddar Cheese	32.0g	1.79	130	1.0g	0.0g	0.0g	11.0g	8.0g
Extra Thin Slices Sharp Cheddar Cheese Brand: HILLANDALE FARMS Category: CHEESE Serving: 32.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	GIANT EAGLE, INC. Cheese Thin Sliced Cheddar Ch... Thin Sliced Cheddar Cheese, Mild GIANT EAGLE, INC. Cheese Thin Sliced Cheddar Cheese, Mild Thin Sliced Cheddar Cheese, Mild	32.0g	1.79	130	1.0g	0.0g	0.0g	11.0g	8.0g
Thin Sliced Cheddar Cheese, Mild Brand: GIANT EAGLE Category: CHEESE Serving: 32.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	TOPS MARKETS, LLC Cheese Colby Jack Cheese Cubed Colby Jack Cheese Cubed TOPS MARKETS, LLC Cheese Colby Jack Cheese Cubed Colby Jack Cheese Cubed	32.0g	1.79	130	1.0g	0.0g	0.0g	11.0g	8.0g
Colby Jack Cheese Cubed Brand: TOPS Category: CHEESE Serving: 32.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	FISCALINI CHEESE COMPANY LP Cheese Habanero Cheddar Chees... Habanero Cheddar Cheese, Habanero Cheddar FISCALINI CHEESE COMPANY LP Cheese Habanero Cheddar Cheese, Habanero Che... Habanero Cheddar Cheese, Habanero Cheddar	28.0g	1.79	112	1.0g	0.0g	0.0g	9.0g	8.0g
Habanero Cheddar Cheese, Habanero Cheddar Brand: FISCALINI FARMSTEAD Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	RUMIANO CHEESE CO. Cheese Organic Monterey Jack Organic Monterey Jack RUMIANO CHEESE CO. Cheese Organic Monterey Jack Organic Monterey Jack	28.0g	1.79	110	1.0g	0.0g	0.0g	8.0g	9.0g
Organic Monterey Jack Brand: CALIFORNIA PREMIUM Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	RUMIANO CHEESE CO. Cheese Organic Sliced Pepper ... Organic Sliced Pepper Jack, Pepper Jack RUMIANO CHEESE CO. Cheese Organic Sliced Pepper Jack, Pepper Jack Organic Sliced Pepper Jack, Pepper Jack	28.0g	1.79	110	1.0g	0.0g	0.0g	8.0g	9.0g
Organic Sliced Pepper Jack, Pepper Jack Brand: CALIFORNIA PREMIUM Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	ANDERSON INTERNATIONAL FOODS, INC. Cheese Wasabi Monterey Jack C... Wasabi Monterey Jack Cheese, Wasabi Monterey Jack ANDERSON INTERNATIONAL FOODS, INC. Cheese Wasabi Monterey Jack Cheese, Wasabi M... Wasabi Monterey Jack Cheese, Wasabi Monterey Jack	28.0g	1.79	110	1.0g	0.0g	0.0g	8.0g	9.0g
Wasabi Monterey Jack Cheese, Wasabi Monterey Jack Brand: SINCERELY, BRIGITTE Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Cheese Mild Cheddar Deli Styl... Mild Cheddar Deli Style Thin Sliced Cheese, Mild Cheddar STATER BROS. MARKETS INC. Cheese Mild Cheddar Deli Style Thin Sliced C... Mild Cheddar Deli Style Thin Sliced Cheese, Mild Cheddar	32.0g	1.79	130	1.0g	0.0g	0.0g	11.0g	8.0g
Mild Cheddar Deli Style Thin Sliced Cheese, Mild Cheddar Brand: STATER BROS. Category: CHEESE Serving: 32.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	WI AGING & GRADING CHEESE, INC. Cheese 3 Year Aged Wisconsin ... 3 Year Aged Wisconsin Cheddar Cheese, 3 Year Aged Wisconsin Cheddar WI AGING & GRADING CHEESE, INC. Cheese 3 Year Aged Wisconsin Cheddar Cheese,... 3 Year Aged Wisconsin Cheddar Cheese, 3 Year Aged Wisconsin Cheddar	28.0g	1.79	120	1.0g	0.0g	0.0g	10.0g	7.0g
3 Year Aged Wisconsin Cheddar Cheese, 3 Year Aged Wisconsin Cheddar Brand: 724 WISCONSIN SELECT Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	ANDERSON INTERNATIONAL FOODS, INC. Cheese Jalapeno & Cilantro Pr... Jalapeno & Cilantro Prairie Jack Cheese, Jalapeno & Cilantro ANDERSON INTERNATIONAL FOODS, INC. Cheese Jalapeno & Cilantro Prairie Jack Chee... Jalapeno & Cilantro Prairie Jack Cheese, Jalapeno & Cilantro	28.0g	1.79	110	1.0g	0.0g	0.0g	8.0g	9.0g
Jalapeno & Cilantro Prairie Jack Cheese, Jalapeno & Cilantro Brand: SINCERELY BRIGITTE Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	BELGIOIOSO CHEESE, INC. Cheese Aged Balsamic & Cipoll... Aged Balsamic & Cipolline Onion Cheese, Aged Balsamic & Cipolline Onion BELGIOIOSO CHEESE, INC. Cheese Aged Balsamic & Cipolline Onion Chees... Aged Balsamic & Cipolline Onion Cheese, Aged Balsamic & Cipolline Onion	28.0g	1.79	110	1.0g	1.0g	0.0g	9.0g	8.0g
Aged Balsamic & Cipolline Onion Cheese, Aged Balsamic & Cipolline Onion Brand: BELGIOIOSO Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	SAPUTO CHEESE USA INC. Cheese Wisconsin Sharp Chedda... Wisconsin Sharp Cheddar Aged Cheddar Cheese, Wisconsin Sharp Cheddar SAPUTO CHEESE USA INC. Cheese Wisconsin Sharp Cheddar Aged Cheddar ... Wisconsin Sharp Cheddar Aged Cheddar Cheese, Wisconsin Sharp Cheddar	24.0g	1.79	100	1.0g	0.0g	0.0g	9.0g	6.0g
Wisconsin Sharp Cheddar Aged Cheddar Cheese, Wisconsin Sharp Cheddar Brand: FRIGO Category: CHEESE Serving: 24.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	LACLARE FARMS SPECIALTIES Cheese Aged Cheddar Goat Milk... Aged Cheddar Goat Milk Cheese, Aged Cheddar LACLARE FARMS SPECIALTIES Cheese Aged Cheddar Goat Milk Cheese, Aged C... Aged Cheddar Goat Milk Cheese, Aged Cheddar	28.0g	1.79	110	1.0g	0.0g	0.0g	9.0g	8.0g
Aged Cheddar Goat Milk Cheese, Aged Cheddar Brand: LACLARE FAMILY CREAMERY Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	BELGIOIOSO CHEESE, INC. Cheese Classico Cheese, Classico Classico Cheese, Classico BELGIOIOSO CHEESE, INC. Cheese Classico Cheese, Classico Classico Cheese, Classico	28.0g	1.79	110	1.0g	1.0g	0.0g	9.0g	8.0g
Classico Cheese, Classico Brand: BELGIOIOSO Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Cheese Kroger, Thin Cut Slice... Kroger, Thin Cut Slices Medium Cheddar Natural Cheese THE KROGER CO. Cheese Kroger, Thin Cut Slices Medium Chedda... Kroger, Thin Cut Slices Medium Cheddar Natural Cheese	32.0g	1.79	130	1.0g	0.0g	0.0g	11.0g	8.0g
Kroger, Thin Cut Slices Medium Cheddar Natural Cheese Brand: KROGER Category: CHEESE Serving: 32.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	ANDERSON INTERNATIONAL FOODS, INC. Cheese Roasted Garlic & Basil... Roasted Garlic & Basil Prairie Jack Cheese ANDERSON INTERNATIONAL FOODS, INC. Cheese Roasted Garlic & Basil Prairie Jack C... Roasted Garlic & Basil Prairie Jack Cheese	28.0g	1.79	110	1.0g	0.0g	0.0g	8.0g	9.0g
Roasted Garlic & Basil Prairie Jack Cheese Brand: SINCERELY, BRIGITTE Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 9.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Cubed Cheddar Cheese, Mild

Birchberry, Cheese Slices, Swiss

Vintage White Sharp Cheddar Cheese

Vintage Sharp White Cheddar Cheese

Extra Thin Slices Sharp Cheddar Cheese

Thin Sliced Cheddar Cheese, Mild

Colby Jack Cheese Cubed

Habanero Cheddar Cheese, Habanero Cheddar

Organic Monterey Jack

Organic Sliced Pepper Jack, Pepper Jack

Wasabi Monterey Jack Cheese, Wasabi Monterey Jack

Mild Cheddar Deli Style Thin Sliced Cheese, Mild Cheddar

3 Year Aged Wisconsin Cheddar Cheese, 3 Year Aged Wisconsin Cheddar

Jalapeno & Cilantro Prairie Jack Cheese, Jalapeno & Cilantro

Aged Balsamic & Cipolline Onion Cheese, Aged Balsamic & Cipolline Onion

Wisconsin Sharp Cheddar Aged Cheddar Cheese, Wisconsin Sharp Cheddar

Aged Cheddar Goat Milk Cheese, Aged Cheddar

Classico Cheese, Classico

Kroger, Thin Cut Slices Medium Cheddar Natural Cheese

Roasted Garlic & Basil Prairie Jack Cheese