Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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|
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28.75g | 5.9 | 46 | 3.1g | 0.1g | 3.6g | ||
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30.0g | 0.02 | 80 | 1.0g | 1.0g | 8.0g | ||
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Gourmet Queijo De Cabra Curado, Aged Goat Cheese
PALHAIS
Cheese
|
30.0g | 1.26 | 115 | 1.2g | 0.5g | 9.2g | ||
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|
85.0g | 24.77 | 220 | 14.0g | 1.0g | 14.0g | ||
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Gourmet Piemonte Tomini With Italian Herbs
ISOLA IMPORTS, INC.
Cheese
|
60.0g | 3.88 | 123 | 4.0g | 2.0g | 10.0g | ||
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62.0g | 5.26 | 120 | 3.0g | 0.2g | 9.0g | ||
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Black Bear, Bruschetta Cheese Ball
BLACK BEAR ENTERPRISE, INC.
Cheese
|
31.0g | 7.49 | 90 | 5.0g | 1.0g | 7.0g | ||
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Cheese Spread, Kentucky's Tastiest Beer
SMITH VENTURE GROUP, LLC.
Cheese
|
30.0g | 9.46 | 90 | 7.0g | 2.0g | 5.0g | ||
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30.0g | 0.02 | 80 | 1.0g | 1.0g | 8.0g | ||
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Savory Snacks, Sharp Cheddar Cheese With Cherry Infused Cranberries And Roasted Sea Salted Cashews
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Cheese
Savory Snacks, Sharp Cheddar Cheese With Cherry Infused Cranberries And Roasted Sea Salted Cashews
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Cheese
|
43.0g | 22.32 | 180 | 13.0g | 1.0g | 11.0g | ||
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Harris Teeter, White Salsa Con Queso, Medium
HARRIS-TEETER INC.
Cheese
|
31.0g | 3.93 | 40 | 3.0g | 1.0g | 3.0g | ||
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28.0g | 1.79 | 100 | 2.0g | 1.0g | 7.0g | ||
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Zesty Cheezy Sauce & Dip, Zesty Cheezy
BARBARIAN RECORDS
Cheese
|
31.0g | 3.94 | 35 | 3.0g | 1.0g | 2.5g | ||
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Galbani, Preciuos Low Fat Ricotta Cheese
SORRENTO LACTALIS INC.
Cheese
|
62.0g | 5.87 | 50 | 4.0g | 1.0g | 2.0g | ||
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28.0g | 3.72 | 100 | 3.0g | 1.0g | 7.0g | ||
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|
28.0g | 3.78 | 80 | 4.0g | 2.0g | 6.0g | ||
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|
30.0g | 1.9 | 100 | 2.0g | 1.0g | 9.0g | ||
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20.0g | 5.6 | 70 | 4.0g | 1.0g | 5.0g | ||
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28.0g | 20.0 | 130 | 11.0g | 0.3g | 9.0g | ||
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Homemade Style Round Cheese Ravioli
LA GUSTOSA FOOD PROD & IMPORT
Cheese
|
140.0g | 60.08 | 321 | 37.0g | 6.0g | 7.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.