Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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31.0g | 6.92 | 110 | 4.0g | 0.2g | 8.0g | ||
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Cranberry Orange & Cinnamon Goat Cheese, Cranberry Orange & Cinnamon
VERMONT CREAMERY INC.
Cheese
Cranberry Orange & Cinnamon Goat Cheese, Cranberry Orange & Cinnamon
VERMONT CREAMERY INC.
Cheese
|
28.0g | 9.57 | 70 | 7.0g | 2.0g | 4.5g | ||
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28.0g | 0.0 | 70 | 1.0g | 1.0g | 5.0g | ||
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Weightwatchers, Pasteurized Process Cheese Product, Garlic & Herb, Garlic & Herb
SMITHFIELD PACKAGED MEATS CORP.
Cheese
Weightwatchers, Pasteurized Process Cheese Product, Garlic & Herb, Garlic & Herb
SMITHFIELD PACKAGED MEATS CORP.
Cheese
|
19.0g | 1.92 | 30 | 2.0g | 1.0g | 1.5g | ||
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85.0g | 53.49 | 250 | 29.0g | 1.0g | 9.0g | ||
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Fresh Goat Cheese, Cranberry Cinnamon
SAPUTO CHEESE USA INC.
Cheese
|
28.0g | 8.97 | 80 | 5.0g | 0.3g | 5.0g | ||
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Cheese Snackers Single Serve Snacks, Sharp Cheddar Cheese, Dried Cranberries, Sea Salted Cashews
TOPS MARKETS, LLC
Cheese
Cheese Snackers Single Serve Snacks, Sharp Cheddar Cheese, Dried Cranberries, Sea Salted Cashews
TOPS MARKETS, LLC
Cheese
|
43.0g | 16.68 | 180 | 10.0g | 1.0g | 12.0g | ||
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President, Rondele, Gourmet Spreadable Cheese, Spinach & Garlic
LACTALIS AMERICAN GROUP, INC.
Cheese
President, Rondele, Gourmet Spreadable Cheese, Spinach & Garlic
LACTALIS AMERICAN GROUP, INC.
Cheese
|
23.0g | 3.33 | 60 | 2.0g | 0.3g | 4.5g | ||
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Cheese Snackers Single Serve Snacks, Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds
TOPS MARKETS, LLC
Cheese
Cheese Snackers Single Serve Snacks, Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds
TOPS MARKETS, LLC
Cheese
|
43.0g | 14.72 | 180 | 10.0g | 2.0g | 13.0g | ||
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Pumpkin Pie Almond Milk Cream Cheese Alternative, Pumpkin Pie
LYRICAL FOODS, INC
Cheese
Pumpkin Pie Almond Milk Cream Cheese Alternative, Pumpkin Pie
LYRICAL FOODS, INC
Cheese
|
33.0g | 11.65 | 60 | 7.0g | 1.0g | 4.0g | ||
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Seven Point Five Jalapeno, Habanero, Strawberries Non Dairy Cheese, Jalapeno, Habanero, Strawberries
VERMONT BACKWOODS JERKY
Cheese
Seven Point Five Jalapeno, Habanero, Strawberries Non Dairy Cheese, Jalapeno, Habanero, Strawberries
VERMONT BACKWOODS JERKY
Cheese
|
28.0g | 4.8 | 60 | 3.0g | 0.5g | 4.5g | ||
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Joi Jalapeno, Oregano, Thyme Non Dairy Cheese, Joi
VERMONT BACKWOODS JERKY
Cheese
Joi Jalapeno, Oregano, Thyme Non Dairy Cheese, Joi
VERMONT BACKWOODS JERKY
Cheese
|
28.0g | 4.8 | 60 | 3.0g | 0.5g | 4.5g | ||
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Jalapeno Cheddar Bold Cottage Cheese, Jalapeno Cheddar
KEMPS LLC
Cheese
|
207.0g | 23.24 | 230 | 13.0g | 1.0g | 9.0g | ||
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Artichoke & Herb Organic & Dairy Free Fermented Cashew Product
GS1 MEXICO
Cheese
Artichoke & Herb Organic & Dairy Free Fermented Cashew Product
GS1 MEXICO
Cheese
|
28.0g | 7.34 | 120 | 5.0g | 1.0g | 11.0g | ||
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Spicy Beer Cold Pack Cheese Spread, Spicy Beer
PINE RIVER PRE-PACK, INC.
Cheese
Spicy Beer Cold Pack Cheese Spread, Spicy Beer
PINE RIVER PRE-PACK, INC.
Cheese
|
71.0g | 12.51 | 240 | 7.0g | 0.3g | 18.0g | ||
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Athenos, Crumbled Feta Cheese, Tomato & Basil, Tomato & Basil
KRAFT HEINZ FOODS COMPANY
Cheese
Athenos, Crumbled Feta Cheese, Tomato & Basil, Tomato & Basil
KRAFT HEINZ FOODS COMPANY
Cheese
|
28.0g | 1.85 | 70 | 2.0g | 1.0g | 6.0g | ||
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30.0g | 5.87 | 45 | 3.0g | 0.0g | 3.0g | ||
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20.0g | 1.88 | 70 | 1.0g | 0.0g | 7.0g | ||
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62.0g | 9.69 | 100 | 5.0g | 0.0g | 6.0g | ||
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113.0g | 9.71 | 110 | 5.0g | 0.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.