Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Crystal Farms, America... Crystal Farms, American Pasteurized Process Cheese Product MILTON G. WALDBAUM COMPANY Cheese Crystal Farms, American Pasteurized P... Crystal Farms, American Pasteurized Process Cheese Product MILTON G. WALDBAUM COMPANY Cheese	19.0g	1.86	60	1.0g	0.0g	4.5g	3.0g	1.0g	16
Crystal Farms, American Pasteurized Process Cheese Product Brand: CRYSTAL FARMS Category: CHEESE Serving: 19.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	Smokey Bacon Premium B... Smokey Bacon Premium Beer Cheese, Smokey Bacon THIS & THAT DISTRIBUTION, INC. Cheese Smokey Bacon Premium Beer Cheese, Smo... Smokey Bacon Premium Beer Cheese, Smokey Bacon THIS & THAT DISTRIBUTION, INC. Cheese	28.0g	5.56	90	3.0g	0.0g	7.0g	5.0g	2.0g	23
Smokey Bacon Premium Beer Cheese, Smokey Bacon Brand: BIG RUSS Category: CHEESE Serving: 28.0g BSI 5.56 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Italian Truffles Chees... Italian Truffles Cheese Spread THAL GOLDEN SPICES INC Cheese Italian Truffles Cheese Spread Italian Truffles Cheese Spread THAL GOLDEN SPICES INC Cheese	28.0g	3.75	90	2.0g	0.0g	9.0g	2.0g	2.0g	5
Italian Truffles Cheese Spread Brand: URBANI TRUFFLES Category: CHEESE Serving: 28.0g BSI 3.75 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Low Fat Ricotta Cheese... Low Fat Ricotta Cheese, Ricotta TOPCO ASSOCIATES, INC. Cheese Low Fat Ricotta Cheese, Ricotta Low Fat Ricotta Cheese, Ricotta TOPCO ASSOCIATES, INC. Cheese	62.0g	5.82	60	3.0g	0.0g	3.0g	7.0g	2.0g	8
Low Fat Ricotta Cheese, Ricotta Brand: FOOD CLUB Category: CHEESE Serving: 62.0g BSI 5.82 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	Kite Hill, Soft Ripene... Kite Hill, Soft Ripened Almond Milk Product LYRICAL FOODS, INC Cheese Kite Hill, Soft Ripened Almond Milk P... Kite Hill, Soft Ripened Almond Milk Product LYRICAL FOODS, INC Cheese	28.0g	7.07	70	4.0g	0.3g	4.0g	5.0g	0.0g	5
Kite Hill, Soft Ripened Almond Milk Product Brand: KITE HILL Category: CHEESE Serving: 28.0g BSI 7.07 Carbs 4.0g Sugar 0.0g Fiber 0.3g Fat 4.0g Protein 5.0g
Save to Collection Amazon	Crystal Farms, America... Crystal Farms, American Pasteurized Process Cheese Product MILTON G. WALDBAUM COMPANY Cheese Crystal Farms, American Pasteurized P... Crystal Farms, American Pasteurized Process Cheese Product MILTON G. WALDBAUM COMPANY Cheese	21.0g	3.76	50	2.0g	0.0g	3.0g	4.0g	1.0g	29
Crystal Farms, American Pasteurized Process Cheese Product Brand: CRYSTAL FARMS Category: CHEESE Serving: 21.0g BSI 3.76 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	Crystal Farms, Swiss S... Crystal Farms, Swiss Style Cheese MILTON G. WALDBAUM COMPANY Cheese Crystal Farms, Swiss Style Cheese Crystal Farms, Swiss Style Cheese MILTON G. WALDBAUM COMPANY Cheese	21.0g	1.85	70	1.0g	0.0g	5.0g	4.0g	1.0g	21
Crystal Farms, Swiss Style Cheese Brand: CRYSTAL FARMS Category: CHEESE Serving: 21.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	Crystal Famrs, Pepper ... Crystal Famrs, Pepper Jack Cheese MILTON G. WALDBAUM COMPANY Cheese Crystal Famrs, Pepper Jack Cheese Crystal Famrs, Pepper Jack Cheese MILTON G. WALDBAUM COMPANY Cheese	21.0g	3.73	60	2.0g	0.0g	4.0g	4.0g	1.0g	29
Crystal Famrs, Pepper Jack Cheese Brand: CRYSTAL FAMRS Category: CHEESE Serving: 21.0g BSI 3.73 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	2% Milkfat Small Curd ... 2% Milkfat Small Curd Lowfat Cottage Cheese KNUDSEN Cheese 2% Milkfat Small Curd Lowfat Cottage ... 2% Milkfat Small Curd Lowfat Cottage Cheese KNUDSEN Cheese	119.0g	11.74	90	6.0g	0.0g	2.5g	11.0g	4.0g	12
2% Milkfat Small Curd Lowfat Cottage Cheese Brand: KNUDSEN Category: CHEESE Serving: 119.0g BSI 11.74 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	Original Baked Brie En... Original Baked Brie En Croute, Original KINGSTON MARKETING CO Cheese Original Baked Brie En Croute, Original Original Baked Brie En Croute, Original KINGSTON MARKETING CO Cheese	56.0g	12.99	200	7.0g	0.0g	15.0g	9.0g	1.0g	23
Original Baked Brie En Croute, Original Brand: CULINARY TOURS Category: CHEESE Serving: 56.0g BSI 12.99 Carbs 7.0g Sugar 1.0g Fiber 0.0g Fat 15.0g Protein 9.0g
Save to Collection Amazon	Feta Tomato Basil Feta Tomato Basil RUDY DELL'OSSO Cheese Feta Tomato Basil Feta Tomato Basil RUDY DELL'OSSO Cheese	28.0g	3.74	70	2.0g	0.0g	4.0g	6.0g	1.0g	7
Feta Tomato Basil Brand: EPIC Category: CHEESE Serving: 28.0g BSI 3.74 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	Cranberry Baked Brie E... Cranberry Baked Brie En Croute, Cranberry KINGSTON MARKETING CO Cheese Cranberry Baked Brie En Croute, Cranb... Cranberry Baked Brie En Croute, Cranberry KINGSTON MARKETING CO Cheese	56.0g	26.3	190	14.0g	0.0g	12.0g	8.0g	8.0g	32
Cranberry Baked Brie En Croute, Cranberry Brand: CULINARY TOURS Category: CHEESE Serving: 56.0g BSI 26.3 Carbs 14.0g Sugar 8.0g Fiber 0.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	Wensleydale Hand Blend... Wensleydale Hand Blended With Mango & Ginger, Mango & Ginger ESKYE.COM, INC. Cheese Wensleydale Hand Blended With Mango &... Wensleydale Hand Blended With Mango & Ginger, Mango & Ginger ESKYE.COM, INC. Cheese	28.0g	13.15	100	7.0g	0.0g	6.0g	4.0g	6.0g	11
Wensleydale Hand Blended With Mango & Ginger, Mango & Ginger Brand: SINGLETONS &CO Category: CHEESE Serving: 28.0g BSI 13.15 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Regal De Bourgogne Papaya Regal De Bourgogne Papaya DELIN Cheese Regal De Bourgogne Papaya Regal De Bourgogne Papaya DELIN Cheese	28.0g	1.91	90	1.0g	0.0g	6.0g	2.0g	5.0g	8
Regal De Bourgogne Papaya Brand: DELIN Category: CHEESE Serving: 28.0g BSI 1.91 Carbs 1.0g Sugar 5.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Ginger Spice Ginger Spice TRUE NORTH GEAR, LLC Cheese Ginger Spice Ginger Spice TRUE NORTH GEAR, LLC Cheese	28.0g	5.48	108	3.0g	0.0g	8.0g	6.0g	3.0g	6
Ginger Spice Brand: SNOWDONIA CHEESE COMPANY Category: CHEESE Serving: 28.0g BSI 5.48 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Cheezy Does It, Cheese... Cheezy Does It, Cheese Pasteurized Process Spread, Cheese TOPS MARKETS, LLC Cheese Cheezy Does It, Cheese Pasteurized Pr... Cheezy Does It, Cheese Pasteurized Process Spread, Cheese TOPS MARKETS, LLC Cheese	28.0g	3.71	90	2.0g	0.0g	7.0g	5.0g	2.0g	16
Cheezy Does It, Cheese Pasteurized Process Spread, Cheese Brand: TOPS Category: CHEESE Serving: 28.0g BSI 3.71 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Sutas Full Fat Kashkav... Sutas Full Fat Kashkaval Cheese SUTAS Cheese Sutas Full Fat Kashkaval Cheese Sutas Full Fat Kashkaval Cheese SUTAS Cheese	30.0g	0.81	121	0.5g	0.0g	9.6g	8.1g	0.5g	5
Sutas Full Fat Kashkaval Cheese Brand: SUTAS Category: CHEESE Serving: 30.0g BSI 0.81 Carbs 0.5g Sugar 0.5g Fiber 0.0g Fat 9.6g Protein 8.1g
Save to Collection Amazon	Cheese Dip, Queso Cheese Dip, Queso THE KROGER CO. Cheese Cheese Dip, Queso Cheese Dip, Queso THE KROGER CO. Cheese	32.0g	1.9	70	1.0g	0.0g	5.0g	4.0g	1.0g	23
Cheese Dip, Queso Brand: THE KROGER CO. Category: CHEESE Serving: 32.0g BSI 1.9 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	Raw Goat Milk Sharp Ch... Raw Goat Milk Sharp Cheddar Cheese SOUTHWESTERN WISC DAIRY GOAT PRODUCTS Cheese Raw Goat Milk Sharp Cheddar Cheese Raw Goat Milk Sharp Cheddar Cheese SOUTHWESTERN WISC DAIRY GOAT PRODUCTS Cheese	28.0g	1.81	110	1.0g	0.0g	8.0g	7.0g	1.0g	3
Raw Goat Milk Sharp Cheddar Cheese Brand: MT. STERLING CO-OP CREAMERY Category: CHEESE Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	Scott's Of Wisconsin, ... Scott's Of Wisconsin, Cold Pack Cheese Food, Creamy Swiss Almond, Creamy Swiss Almond SCOTT'S Cheese Scott's Of Wisconsin, Cold Pack Chees... Scott's Of Wisconsin, Cold Pack Cheese Food, Creamy Swiss Almond, Creamy Swiss Almond SCOTT'S Cheese	31.0g	5.58	100	3.0g	0.0g	8.0g	5.0g	3.0g	15
Scott's Of Wisconsin, Cold Pack Cheese Food, Creamy Swiss Almond, Creamy Swiss Almond Brand: SCOTT'S OF WISCONSIN Category: CHEESE Serving: 31.0g BSI 5.58 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 8.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Crystal Farms, American Pasteurized Process Cheese Product

Smokey Bacon Premium Beer Cheese, Smokey Bacon

Italian Truffles Cheese Spread

Low Fat Ricotta Cheese, Ricotta

Kite Hill, Soft Ripened Almond Milk Product

Crystal Farms, American Pasteurized Process Cheese Product

Crystal Farms, Swiss Style Cheese

Crystal Famrs, Pepper Jack Cheese

2% Milkfat Small Curd Lowfat Cottage Cheese

Original Baked Brie En Croute, Original

Feta Tomato Basil

Cranberry Baked Brie En Croute, Cranberry

Wensleydale Hand Blended With Mango & Ginger, Mango & Ginger

Regal De Bourgogne Papaya

Ginger Spice

Cheezy Does It, Cheese Pasteurized Process Spread, Cheese

Sutas Full Fat Kashkaval Cheese

Cheese Dip, Queso

Raw Goat Milk Sharp Cheddar Cheese

Scott's Of Wisconsin, Cold Pack Cheese Food, Creamy Swiss Almond, Creamy Swiss Almond