Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Cream Cheese Spread With Pumpkin Spice, Pumpkin Spice
AHOLD USA, INC.
Cheese
Cream Cheese Spread With Pumpkin Spice, Pumpkin Spice
AHOLD USA, INC.
Cheese
|
33.0g | 15.32 | 110 | 8.0g | 0.0g | 8.0g | ||
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Crystal Farms, American Pasteurized Process Cheese Product
MILTON G. WALDBAUM COMPANY
Cheese
Crystal Farms, American Pasteurized Process Cheese Product
MILTON G. WALDBAUM COMPANY
Cheese
|
19.0g | 1.86 | 60 | 1.0g | 0.0g | 4.5g | ||
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Kroger, 33% Less Fat Neufchatel Cream Cheese
THE KROGER CO.
Cheese
|
30.0g | 3.83 | 70 | 2.0g | 0.0g | 6.0g | ||
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32.0g | 1.9 | 70 | 1.0g | 0.0g | 5.0g | ||
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Raw Goat Milk Sharp Cheddar Cheese
SOUTHWESTERN WISC DAIRY GOAT PRODUCTS
Cheese
Raw Goat Milk Sharp Cheddar Cheese
SOUTHWESTERN WISC DAIRY GOAT PRODUCTS
Cheese
|
28.0g | 1.81 | 110 | 1.0g | 0.0g | 8.0g | ||
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Smokey Bacon Premium Beer Cheese, Smokey Bacon
THIS & THAT DISTRIBUTION, INC.
Cheese
Smokey Bacon Premium Beer Cheese, Smokey Bacon
THIS & THAT DISTRIBUTION, INC.
Cheese
|
28.0g | 5.56 | 90 | 3.0g | 0.0g | 7.0g | ||
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Cranberry Cinnamon Goat Cheese, Cranberry Cinnamon
BRISTOL FARMS
Cheese
|
30.0g | 13.31 | 90 | 7.0g | 0.0g | 4.5g | ||
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Restaurant Style Cheese Dip, Chipotle
RUSSELL MCCALL'S INC.
Cheese
|
30.0g | 3.78 | 70 | 2.0g | 0.0g | 6.0g | ||
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28.0g | 3.72 | 70 | 2.0g | 0.0g | 3.5g | ||
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Cranberry Baked Brie En Croute, Cranberry
KINGSTON MARKETING CO
Cheese
|
56.0g | 26.3 | 190 | 14.0g | 0.0g | 12.0g | ||
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Original Baked Brie En Croute, Original
KINGSTON MARKETING CO
Cheese
|
56.0g | 12.99 | 200 | 7.0g | 0.0g | 15.0g | ||
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28.0g | 7.52 | 90 | 4.0g | 0.0g | 6.0g | ||
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28.0g | 3.86 | 50 | 2.0g | 0.0g | 4.0g | ||
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24.0g | 3.88 | 30 | 2.0g | 0.0g | 2.0g | ||
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31.0g | 7.38 | 100 | 4.0g | 0.0g | 8.0g | ||
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28.0g | 0.0 | 70 | 1.0g | 1.0g | 6.0g | ||
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White Cheddar Cheese Snacks Stars, White Cheddar
FRITO-LAY COMPANY
Cheese
|
28.0g | 25.29 | 140 | 14.0g | 0.3g | 7.0g | ||
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White Cheddar Made From Fresh At Free Cows Milk
SPRING CANYON FOODS, LLC
Cheese
White Cheddar Made From Fresh At Free Cows Milk
SPRING CANYON FOODS, LLC
Cheese
|
100.0g | 0.0 | 370 | 6.0g | 11.0g | 27.0g | ||
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62.0g | 5.82 | 60 | 3.0g | 0.0g | 3.0g | ||
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Crystal Farms, American Pasteurized Process Cheese Product
MILTON G. WALDBAUM COMPANY
Cheese
Crystal Farms, American Pasteurized Process Cheese Product
MILTON G. WALDBAUM COMPANY
Cheese
|
21.0g | 3.76 | 50 | 2.0g | 0.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.