Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	American Deluxe Pasteu... American Deluxe Pasteurized Process American Cheese, American Cheese MILTON G. WALDBAUM COMPANY Cheese American Deluxe Pasteurized Process A... American Deluxe Pasteurized Process American Cheese, American Cheese MILTON G. WALDBAUM COMPANY Cheese	19.0g	3.72	70	2.0g	0.0g	5.0g	3.0g	1.0g	13
American Deluxe Pasteurized Process American Cheese, American Cheese Brand: WESTIFIED GARMS Category: CHEESE Serving: 19.0g BSI 3.72 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Soft Ripened Cheese Soft Ripened Cheese RUSSELL MCCALL'S INC. Cheese Soft Ripened Cheese Soft Ripened Cheese RUSSELL MCCALL'S INC. Cheese	28.0g	1.1	110	0.6g	0.0g	11.0g	2.8g	0.3g	3
Soft Ripened Cheese Brand: BRILLAT SAVARIN Category: CHEESE Serving: 28.0g BSI 1.1 Carbs 0.6g Sugar 0.3g Fiber 0.0g Fat 11.0g Protein 2.8g
Save to Collection Amazon	Apple Cinnamon Cheddar... Apple Cinnamon Cheddar Wisconsin Cheese, Apple Cinnamon Cheddar SAPUTO CHEESE USA INC. Cheese Apple Cinnamon Cheddar Wisconsin Chee... Apple Cinnamon Cheddar Wisconsin Cheese, Apple Cinnamon Cheddar SAPUTO CHEESE USA INC. Cheese	28.0g	1.35	110	1.0g	0.3g	9.0g	7.0g	0.0g	6
Apple Cinnamon Cheddar Wisconsin Cheese, Apple Cinnamon Cheddar Brand: GREAT MIDWEST Category: CHEESE Serving: 28.0g BSI 1.35 Carbs 1.0g Sugar 0.0g Fiber 0.3g Fat 9.0g Protein 7.0g
Save to Collection Amazon	Heinen's, Cottage Cheese Heinen's, Cottage Cheese RAFAEL PADILLA & CIA S. EN C. Cheese Heinen's, Cottage Cheese Heinen's, Cottage Cheese RAFAEL PADILLA & CIA S. EN C. Cheese	113.0g	9.71	110	5.0g	0.0g	5.0g	12.0g	3.0g	11
Heinen's, Cottage Cheese Brand: RAFAEL PADILLA & CIA S. EN C. Category: CHEESE Serving: 113.0g BSI 9.71 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	Cardenas, Whole Milk C... Cardenas, Whole Milk Cheese THOMPSON CELLARS COMPANY Cheese Cardenas, Whole Milk Cheese Cardenas, Whole Milk Cheese THOMPSON CELLARS COMPANY Cheese	28.0g	2.94	41	1.5g	0.0g	2.4g	3.4g	0.1g	3
Cardenas, Whole Milk Cheese Brand: CARDENAS Category: CHEESE Serving: 28.0g BSI 2.94 Carbs 1.5g Sugar 0.1g Fiber 0.0g Fat 2.4g Protein 3.4g
Save to Collection Amazon	The Laughing Cow, Smoo... The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Cinnamon Cream, Cinnamon Cream BEL BRANDS USA INC. Cheese The Laughing Cow, Smooth Sensations, ... The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Cinnamon Cream, Cinnamon Cream BEL BRANDS USA INC. Cheese	21.0g	3.81	45	2.0g	0.0g	4.0g	2.0g	1.0g	17
The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Cinnamon Cream, Cinnamon Cream Brand: THE LAUGHING COW Category: CHEESE Serving: 21.0g BSI 3.81 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	The Laughing Cow, Smoo... The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Classic Cream, Classic Cream BEL BRANDS USA INC. Cheese The Laughing Cow, Smooth Sensations, ... The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Classic Cream, Classic Cream BEL BRANDS USA INC. Cheese	21.0g	1.9	45	1.0g	0.0g	4.0g	2.0g	1.0g	13
The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Classic Cream, Classic Cream Brand: THE LAUGHING COW Category: CHEESE Serving: 21.0g BSI 1.9 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	Lamagna, Ricotta Chees... Lamagna, Ricotta Cheese, Original, Original LAMAGNA CHEESE COMPANY, INC. Cheese Lamagna, Ricotta Cheese, Original, Or... Lamagna, Ricotta Cheese, Original, Original LAMAGNA CHEESE COMPANY, INC. Cheese	57.0g	5.74	100	3.0g	0.0g	7.0g	7.0g	3.0g	2
Lamagna, Ricotta Cheese, Original, Original Brand: LAMAGNA Category: CHEESE Serving: 57.0g BSI 5.74 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	Athenos, Crumbled Feta... Athenos, Crumbled Feta Cheese, Tomato & Basil, Tomato & Basil KRAFT HEINZ FOODS COMPANY Cheese Athenos, Crumbled Feta Cheese, Tomato... Athenos, Crumbled Feta Cheese, Tomato & Basil, Tomato & Basil KRAFT HEINZ FOODS COMPANY Cheese	28.0g	1.85	70	2.0g	1.0g	6.0g	5.0g	0.0g	8
Athenos, Crumbled Feta Cheese, Tomato & Basil, Tomato & Basil Brand: ATHENOS Category: CHEESE Serving: 28.0g BSI 1.85 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Cheese Dip, Mediterran... Cheese Dip, Mediterranean Vegetable SAVENCIA CHEESE USA LLC Cheese Cheese Dip, Mediterranean Vegetable Cheese Dip, Mediterranean Vegetable SAVENCIA CHEESE USA LLC Cheese	28.0g	3.87	50	2.0g	0.0g	3.5g	2.0g	1.0g	16
Cheese Dip, Mediterranean Vegetable Brand: ALOUETTE Category: CHEESE Serving: 28.0g BSI 3.87 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	Raw Milk Cheddar Raw Milk Cheddar BRUNKOW CHEESE COOP Cheese Raw Milk Cheddar Raw Milk Cheddar BRUNKOW CHEESE COOP Cheese	28.0g	5.56	90	3.0g	0.0g	7.0g	5.0g	1.0g	9
Raw Milk Cheddar Brand: FAYETTE CREAMERY Category: CHEESE Serving: 28.0g BSI 5.56 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	White Cheddar Cheese S... White Cheddar Cheese Snacks Stars, White Cheddar FRITO-LAY COMPANY Cheese White Cheddar Cheese Snacks Stars, Wh... White Cheddar Cheese Snacks Stars, White Cheddar FRITO-LAY COMPANY Cheese	28.0g	25.29	140	14.0g	0.3g	7.0g	6.0g	0.0g	16
White Cheddar Cheese Snacks Stars, White Cheddar Brand: IMAGINE Category: CHEESE Serving: 28.0g BSI 25.29 Carbs 14.0g Sugar 0.0g Fiber 0.3g Fat 7.0g Protein 6.0g
Save to Collection Amazon	Goat Cheese, Raspberry... Goat Cheese, Raspberry Chocolate ANDERSON INTERNATIONAL FOODS, INC. Cheese Goat Cheese, Raspberry Chocolate Goat Cheese, Raspberry Chocolate ANDERSON INTERNATIONAL FOODS, INC. Cheese	28.0g	13.33	90	7.0g	0.0g	5.0g	3.0g	6.0g	8
Goat Cheese, Raspberry Chocolate Brand: SINCERELY BRIGITTE Category: CHEESE Serving: 28.0g BSI 13.33 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Semi Soft Goat Cheese Semi Soft Goat Cheese BELLA CAPRA Cheese Semi Soft Goat Cheese Semi Soft Goat Cheese BELLA CAPRA Cheese	29.0g	1.84	100	1.0g	0.0g	8.0g	6.0g	1.0g	4
Semi Soft Goat Cheese Brand: BELLA CAPRA Category: CHEESE Serving: 29.0g BSI 1.84 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Mascarpone Cheese Mascarpone Cheese DWARIK BACHUE & SONS Cheese Mascarpone Cheese Mascarpone Cheese DWARIK BACHUE & SONS Cheese	28.0g	1.86	120	1.0g	0.0g	12.0g	1.0g	1.0g	3
Mascarpone Cheese Brand: MILA Category: CHEESE Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	Old Fashioned Cheese, ... Old Fashioned Cheese, Pasteurized Cheese Snack, Nacho Cheddar Melt, Nacho Cheddar Melt OLD FASHIONED FOODS, INC. Cheese Old Fashioned Cheese, Pasteurized Che... Old Fashioned Cheese, Pasteurized Cheese Snack, Nacho Cheddar Melt, Nacho Cheddar Melt OLD FASHIONED FOODS, INC. Cheese	30.0g	7.65	80	4.0g	0.0g	6.0g	2.0g	3.0g	23
Old Fashioned Cheese, Pasteurized Cheese Snack, Nacho Cheddar Melt, Nacho Cheddar Melt Brand: OLD FASHIONED CHEESE Category: CHEESE Serving: 30.0g BSI 7.65 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Cheese Snacks, Romano ... Cheese Snacks, Romano With Garlic & Pepper FRITO-LAY COMPANY Cheese Cheese Snacks, Romano With Garlic & P... Cheese Snacks, Romano With Garlic & Pepper FRITO-LAY COMPANY Cheese	28.0g	21.02	150	12.0g	0.5g	8.0g	6.0g	0.0g	19
Cheese Snacks, Romano With Garlic & Pepper Brand: STACY'S Category: CHEESE Serving: 28.0g BSI 21.02 Carbs 12.0g Sugar 0.0g Fiber 0.5g Fat 8.0g Protein 6.0g
Save to Collection Amazon	1% Milk Fat Low Fat Co... 1% Milk Fat Low Fat Cottage Cheese SAPUTO DAIRY FOODS USA, LLC Cheese 1% Milk Fat Low Fat Cottage Cheese 1% Milk Fat Low Fat Cottage Cheese SAPUTO DAIRY FOODS USA, LLC Cheese	142.0g	11.67	109	6.0g	0.0g	1.5g	19.0g	5.0g	9
1% Milk Fat Low Fat Cottage Cheese Brand: FRIENDSHIP DAIRIES Category: CHEESE Serving: 142.0g BSI 11.67 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.5g Protein 19.0g
Save to Collection Amazon	Cream Cheese, Vanilla,... Cream Cheese, Vanilla, Walnut & Raisin ALDON FOOD CORPORATION Cheese Cream Cheese, Vanilla, Walnut & Raisin Cream Cheese, Vanilla, Walnut & Raisin ALDON FOOD CORPORATION Cheese	28.0g	9.07	100	5.0g	0.0g	8.0g	7.0g	3.0g	12
Cream Cheese, Vanilla, Walnut & Raisin Brand: WEGMANS Category: CHEESE Serving: 28.0g BSI 9.07 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	Honey Pecan Cream Cheese Honey Pecan Cream Cheese ALDON FOOD CORPORATION Cheese Honey Pecan Cream Cheese Honey Pecan Cream Cheese ALDON FOOD CORPORATION Cheese	28.0g	7.22	100	4.0g	0.0g	9.0g	7.0g	3.0g	11
Honey Pecan Cream Cheese Brand: WEGMANS Category: CHEESE Serving: 28.0g BSI 7.22 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 9.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

American Deluxe Pasteurized Process American Cheese, American Cheese

Soft Ripened Cheese

Apple Cinnamon Cheddar Wisconsin Cheese, Apple Cinnamon Cheddar

Heinen's, Cottage Cheese

Cardenas, Whole Milk Cheese

The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Cinnamon Cream, Cinnamon Cream

The Laughing Cow, Smooth Sensations, Cream Cheese Spread Wedges, Classic Cream, Classic Cream

Lamagna, Ricotta Cheese, Original, Original

Athenos, Crumbled Feta Cheese, Tomato & Basil, Tomato & Basil

Cheese Dip, Mediterranean Vegetable

Raw Milk Cheddar

White Cheddar Cheese Snacks Stars, White Cheddar

Goat Cheese, Raspberry Chocolate

Semi Soft Goat Cheese

Mascarpone Cheese

Old Fashioned Cheese, Pasteurized Cheese Snack, Nacho Cheddar Melt, Nacho Cheddar Melt

Cheese Snacks, Romano With Garlic & Pepper

1% Milk Fat Low Fat Cottage Cheese

Cream Cheese, Vanilla, Walnut & Raisin

Honey Pecan Cream Cheese