Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Deli American Cheese P... Land O'lakes, Inc. Deli American Cheese Produc... BSI: 1.82 - Low Impact Ingredients: 8 Cheese Branded Deli American Cheese Product Slices, ... Land O'lakes, Inc. Deli American Cheese Produc... BSI: 1.82 - Low Impact Ingredients: 8 Cheese Branded	21.0g	1.82	8	1.0g	0.0g	7.0g	4.0g	1.0g	80
Deli American Cheese Product Slices, American Brand: Land O Lakes Category: Cheese Serving: 21.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Not Product Descriptio... Tropical Cheese Industries Inc Not Product Description Listed BSI: 1.86 - Low Impact Ingredients: 5 Cheese Branded Not Product Description Listed Tropical Cheese Industries Inc Not Product Description Listed BSI: 1.86 - Low Impact Ingredients: 5 Cheese Branded	28.0g	1.86	5	1.0g	0.0g	6.0g	5.0g	1.0g	80
Not Product Description Listed Brand: Tropical Category: Cheese Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Authentic Cyprus Hallo... Firstfruits Marketing, Llc Authentic Cyprus Halloumi C... BSI: 1.84 - Low Impact Ingredients: 5 Cheese Branded Authentic Cyprus Halloumi Cheese Firstfruits Marketing, Llc Authentic Cyprus Halloumi C... BSI: 1.84 - Low Impact Ingredients: 5 Cheese Branded	28.0g	1.84	5	1.0g	0.0g	7.0g	6.0g	1.0g	90
Authentic Cyprus Halloumi Cheese Brand: Dodoni Category: Cheese Serving: 28.0g BSI 1.84 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	A Semi Sweet Basket Ch... Tropical Cheese Industries Inc A Semi Sweet Basket Cheese BSI: 1.85 - Low Impact Ingredients: 4 Cheese Branded A Semi Sweet Basket Cheese Tropical Cheese Industries Inc A Semi Sweet Basket Cheese BSI: 1.85 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.85	4	1.0g	0.0g	6.0g	6.0g	1.0g	90
A Semi Sweet Basket Cheese Brand: Tropical Category: Cheese Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	American Premium Deli ... Land O'lakes, Inc. American Premium Deli Chees... BSI: 1.82 - Low Impact Ingredients: 11 Cheese Branded American Premium Deli Cheese Slices Land O'lakes, Inc. American Premium Deli Chees... BSI: 1.82 - Low Impact Ingredients: 11 Cheese Branded	19.0g	1.82	11	1.0g	0.0g	6.0g	4.0g	1.0g	70
American Premium Deli Cheese Slices Brand: Land O Lakes Category: Cheese Serving: 19.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Iga, Cottage Cheese Iga, Inc. Iga, Cottage Cheese BSI: 11.67 - Moderate Impact Ingredients: 17 Cheese Branded Iga, Cottage Cheese Iga, Inc. Iga, Cottage Cheese BSI: 11.67 - Moderate Impact Ingredients: 17 Cheese Branded	113.0g	11.67	17	6.0g	0.0g	5.0g	12.0g	5.0g	120
Iga, Cottage Cheese Brand: Iga Category: Cheese Serving: 113.0g BSI 11.67 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	Sharp & Swiss Spreadab... Bel Brands Usa Inc. Sharp & Swiss Spreadable Ch... BSI: 9.27 - Low Impact Ingredients: 18 Cheese Branded Sharp & Swiss Spreadable Cheese With ... Bel Brands Usa Inc. Sharp & Swiss Spreadable Ch... BSI: 9.27 - Low Impact Ingredients: 18 Cheese Branded	28.0g	9.27	18	5.0g	0.0g	7.0g	5.0g	4.0g	100
Sharp & Swiss Spreadable Cheese With Almonds Brand: Kaukauna Category: Cheese Serving: 28.0g BSI 9.27 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Three Pepper Blend Agrimissouri Three Pepper Blend, Three P... BSI: 1.89 - Low Impact Ingredients: 6 Cheese Branded Three Pepper Blend Agrimissouri Three Pepper Blend, Three P... BSI: 1.89 - Low Impact Ingredients: 6 Cheese Branded	30.0g	1.89	6	1.0g	0.0g	5.0g	4.0g	1.0g	70
Three Pepper Blend Brand: Baetje Farms Category: Cheese Serving: 30.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	Cream Cheese Spread, H... Aldi Inc. Cream Cheese Spread, Horser... BSI: 3.83 - Low Impact Ingredients: 10 Cheese Branded Cream Cheese Spread, Horseradish Apple Aldi Inc. Cream Cheese Spread, Horser... BSI: 3.83 - Low Impact Ingredients: 10 Cheese Branded	29.0g	3.83	10	2.0g	0.0g	7.0g	1.0g	2.0g	80
Cream Cheese Spread, Horseradish Apple Brand: Happy Farms Category: Cheese Serving: 29.0g BSI 3.83 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Fres Fig Goat Cheese, Fig Joan Of Arc Joan Of Arc, Fres Fig Goat ... BSI: 5.64 - Low Impact Ingredients: 6 Cheese Branded Fres Fig Goat Cheese, Fig Joan Of Arc Joan Of Arc, Fres Fig Goat ... BSI: 5.64 - Low Impact Ingredients: 6 Cheese Branded	28.0g	5.64	6	3.0g	0.0g	7.0g	3.0g	3.0g	90
Fres Fig Goat Cheese, Fig Brand: Joan Of Arc Category: Cheese Serving: 28.0g BSI 5.64 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Margarita, Shredded Me... The Quay Corporation, Inc. Margarita, Shredded Mexican... BSI: 2.75 - Low Impact Ingredients: 11 Cheese Branded Margarita, Shredded Mexican Style Mel... The Quay Corporation, Inc. Margarita, Shredded Mexican... BSI: 2.75 - Low Impact Ingredients: 11 Cheese Branded	28.0g	2.75	11	2.0g	0.5g	7.0g	6.0g	0.0g	100
Margarita, Shredded Mexican Style Melting Cheese Brand: Margarita Category: Cheese Serving: 28.0g BSI 2.75 Carbs 2.0g Sugar 0.0g Fiber 0.5g Fat 7.0g Protein 6.0g
Save to Collection Amazon	Cheddar & Horseradish ... Vosges, Ltd. Cheddar & Horseradish Aged ... BSI: 5.6 - Low Impact Ingredients: 20 Cheese Branded Cheddar & Horseradish Aged Cheddar An... Vosges, Ltd. Cheddar & Horseradish Aged ... BSI: 5.6 - Low Impact Ingredients: 20 Cheese Branded	28.0g	5.6	20	3.0g	0.0g	7.0g	4.0g	3.0g	90
Cheddar & Horseradish Aged Cheddar And Smoky Bacon Cheese Spread Brand: Di Bruno Bros Category: Cheese Serving: 28.0g BSI 5.6 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	American Singles Paste... Weis Markets, Inc. American Singles Pasteurize... BSI: 3.72 - Low Impact Ingredients: 16 Cheese Branded American Singles Pasteurized Prepared... Weis Markets, Inc. American Singles Pasteurize... BSI: 3.72 - Low Impact Ingredients: 16 Cheese Branded	19.0g	3.72	16	2.0g	0.0g	5.0g	3.0g	1.0g	60
American Singles Pasteurized Prepared Cheese Product Brand: Weis Category: Cheese Serving: 19.0g BSI 3.72 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Cheese Food Borden, Inc. Cheese Food BSI: 3.77 - Low Impact Ingredients: 18 Cheese Branded Cheese Food Borden, Inc. Cheese Food BSI: 3.77 - Low Impact Ingredients: 18 Cheese Branded	21.0g	3.77	18	2.0g	0.0g	2.5g	4.0g	1.0g	50
Cheese Food Brand: Elsie Borden Category: Cheese Serving: 21.0g BSI 3.77 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	Crumbled Feta Maplebrook Farm Crumbled Feta BSI: 1.88 - Low Impact Ingredients: 4 Cheese Branded Crumbled Feta Maplebrook Farm Crumbled Feta BSI: 1.88 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.88	4	1.0g	0.0g	6.0g	4.0g	1.0g	74
Crumbled Feta Brand: Maplebrook Farm Category: Cheese Serving: 28.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Pasteurized Prepared C... Weis Markets, Inc. Pasteurized Prepared Cheese... BSI: 3.74 - Low Impact Ingredients: 18 Cheese Branded Pasteurized Prepared Cheese Products Weis Markets, Inc. Pasteurized Prepared Cheese... BSI: 3.74 - Low Impact Ingredients: 18 Cheese Branded	21.0g	3.74	18	2.0g	0.0g	5.0g	3.0g	1.0g	70
Pasteurized Prepared Cheese Products Brand: Weis Category: Cheese Serving: 21.0g BSI 3.74 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Old South Trading Co.,... Highland Beefalo Farms Old South Trading Co., Farm... BSI: 1.93 - Low Impact Ingredients: 9 Cheese Branded Old South Trading Co., Farmhouse Chee... Highland Beefalo Farms Old South Trading Co., Farm... BSI: 1.93 - Low Impact Ingredients: 9 Cheese Branded	19.0g	1.93	9	1.0g	0.0g	1.5g	2.0g	1.0g	25
Old South Trading Co., Farmhouse Cheese Pepper Jack Brand: Old South Trading Co. Category: Cheese Serving: 19.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Schroeder, Fat Free Co... Agropur Inc. Division Natrel Usa Schroeder, Fat Free Cottage... BSI: 15.33 - Moderate Impact Ingredients: 20 Cheese Branded Schroeder, Fat Free Cottage Cheese Agropur Inc. Division Natrel Usa Schroeder, Fat Free Cottage... BSI: 15.33 - Moderate Impact Ingredients: 20 Cheese Branded	110.0g	15.33	20	8.0g	0.2g	0.0g	8.0g	5.0g	70
Schroeder, Fat Free Cottage Cheese Brand: Schroeder Category: Cheese Serving: 110.0g BSI 15.33 Carbs 8.0g Sugar 5.0g Fiber 0.2g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Chimichurri Style Gour... Societe Commerciale Boursin Chimichurri Style Gournay C... BSI: 3.72 - Low Impact Ingredients: 8 Cheese Branded Chimichurri Style Gournay Cheese Societe Commerciale Boursin Chimichurri Style Gournay C... BSI: 3.72 - Low Impact Ingredients: 8 Cheese Branded	29.0g	3.72	8	2.0g	0.0g	11.0g	2.0g	1.0g	120
Chimichurri Style Gournay Cheese Brand: Boursin Category: Cheese Serving: 29.0g BSI 3.72 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	Organic Probiotic Cott... Springfield Creamery Inc. Organic Probiotic Cottage C... BSI: 5.8 - Low Impact Ingredients: 7 Cheese Branded Organic Probiotic Cottage Cheese Springfield Creamery Inc. Organic Probiotic Cottage C... BSI: 5.8 - Low Impact Ingredients: 7 Cheese Branded	110.0g	5.8	7	3.0g	0.0g	6.0g	14.0g	3.0g	120
Organic Probiotic Cottage Cheese Brand: Nancy's Category: Cheese Serving: 110.0g BSI 5.8 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Deli American Cheese Product Slices, American

Not Product Description Listed

Authentic Cyprus Halloumi Cheese

A Semi Sweet Basket Cheese

American Premium Deli Cheese Slices

Iga, Cottage Cheese

Sharp & Swiss Spreadable Cheese With Almonds

Three Pepper Blend

Cream Cheese Spread, Horseradish Apple

Fres Fig Goat Cheese, Fig

Margarita, Shredded Mexican Style Melting Cheese

Cheddar & Horseradish Aged Cheddar And Smoky Bacon Cheese Spread

American Singles Pasteurized Prepared Cheese Product

Cheese Food

Crumbled Feta

Pasteurized Prepared Cheese Products

Old South Trading Co., Farmhouse Cheese Pepper Jack

Schroeder, Fat Free Cottage Cheese

Chimichurri Style Gournay Cheese

Organic Probiotic Cottage Cheese