Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Goat Cheddar Cheese Atalanta Corporation Goat Cheddar Cheese Atalanta Corporation	30.0g	2.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Goat Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Fat Free Cottage Cheese Bay Valley Foods, Llc Fat Free Cottage Cheese Bay Valley Foods, Llc	113.0g	5.0g	0.0g	0.0g	13.0g	4.0g	70
Full Name Fat Free Cottage Cheese Details Ingredients: 17 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Deli Slices Sherwood Food Distributors Llc Mozzarella Cheese Deli Slices Sherwood Food Distributors Llc	23.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Mozzarella Cheese Deli Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Our Family, Natural Shredde... Nash Finch Company Our Family, Natural Shredded Mild Cheddar Cheese Nash Finch Company	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Our Family, Natural Shredded Mild Cheddar Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sandwich Style Muenster Sli... World Cheese Co. Inc. Sandwich Style Muenster Sliced Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sandwich Style Muenster Sliced Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cracker Cuts Ch... Harris Teeter Inc. Pepper Jack Cracker Cuts Cheese Harris Teeter Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Cracker Cuts Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Truly Raw Cheddar Cheese Organic Pastures Dairy Company Llc Truly Raw Cheddar Cheese Organic Pastures Dairy Company Llc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Truly Raw Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Gouda Raw Milk Cheese Smith's Country Cheese, Inc. Gouda Raw Milk Cheese Smith's Country Cheese, Inc.	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Gouda Raw Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Colby & Monterey Jack Chees... Schreiber Foods, Inc. Colby & Monterey Jack Cheese Bites Schreiber Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby & Monterey Jack Cheese Bites Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	String Cheese Schreiber Foods, Inc. String Cheese Schreiber Foods, Inc.	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name String Cheese Details Ingredients: 4 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Sliced Monterey Jack C... Happy Farms Deli Sliced Monterey Jack Cheese With Jalapeno Peppers, Jalapeno Peppers Happy Farms	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Deli Sliced Monterey Jack Cheese With Jalapeno Peppers, Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Cherry Size Fresh Mozzarell... Biazzo Dairy Products Inc. Cherry Size Fresh Mozzarella Cheese Biazzo Dairy Products Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Cherry Size Fresh Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Fancy Shredded Cheese Harris Teeter Inc. Parmesan Fancy Shredded Cheese Harris Teeter Inc.	28.0g	1.0g	0.0g	8.0g	10.0g	0.0g	120
Full Name Parmesan Fancy Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Harris Teeter Inc. Mozzarella Low Moisture Part Skim String Cheese Twists Sticks Harris Teeter Inc.	23.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Mozzarella Low Moisture Part Skim String Cheese Twists Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Mozzarella Finely Shredded ... S. M. Flickinger Co., Inc. Mozzarella Finely Shredded Low Moisture Part Skim Cheese S. M. Flickinger Co., Inc.	28.0g	2.0g	0.0g	5.0g	6.0g	0.0g	80
Full Name Mozzarella Finely Shredded Low Moisture Part Skim Cheese Details Ingredients: 6 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Topco Associates, Inc. Colby Jack Colby & Monterey Jack Shredded Cheese Topco Associates, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Harris Teeter Inc. Mozzarella Low Moisture Part Skim String Cheese Sticks Harris Teeter Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim String Cheese Sticks Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Mexican Style T... Milton G. Waldbaum Company Reduced Fat Mexican Style Taco Cheese Blend, Mexican Style Milton G. Waldbaum Company	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Reduced Fat Mexican Style Taco Cheese Blend, Mexican Style Details Ingredients: 18 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Hatch Chile Queso Dip Vaqueros Empresas, Inc. Hatch Chile Queso Dip Vaqueros Empresas, Inc.	28.0g	4.0g	0.0g	3.0g	0.0g	1.0g	40
Full Name Hatch Chile Queso Dip Details Ingredients: 35 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Italian Style Part Skim Moz... Lactalis American Group, Inc. Italian Style Part Skim Mozzarella Cheese Lactalis American Group, Inc.	30.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Italian Style Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management