Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Colby Jack Shredded Cheese Not A Branded Item Colby Jack Shredded Cheese Not A Branded Item	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Shredded Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Goat Feta Cheese Besnier S.A. Goat Feta Cheese Besnier S.A.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Goat Feta Cheese Details Ingredients: 3 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Reduced Fat Mozzarella Stri... Lactalis American Group, Inc. Reduced Fat Mozzarella String Cheese Lactalis American Group, Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Reduced Fat Mozzarella String Cheese Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Cottage Cheese Bruno's Supermarkets, Inc. Cottage Cheese Bruno's Supermarkets, Inc.	116.0g	7.0g	0.0g	0.0g	14.0g	5.0g	90
Full Name Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Extra Sharp Cheddar Cheese ... Agri Mark, Inc. Extra Sharp Cheddar Cheese Cracker Cuts Agri Mark, Inc.	31.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Extra Sharp Cheddar Cheese Cracker Cuts Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Premium Colby Natural Cheese Agri Mark, Inc. Premium Colby Natural Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Premium Colby Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Shredded Natural Muenster C... Miller's Cheese Corp. Shredded Natural Muenster Cheese Miller's Cheese Corp.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Natural Muenster Cheese Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Thick Cut Sharp Cheddar Shr... Cache Valley Dairy Association Thick Cut Sharp Cheddar Shredded Cheese, Sharp Cheddar Cache Valley Dairy Association	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Thick Cut Sharp Cheddar Shredded Cheese, Sharp Cheddar Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp White Cheddar C... Tillamook County Creamery Association Extra Sharp White Cheddar Cheese, White Cheddar Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Extra Sharp White Cheddar Cheese, White Cheddar Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Milk Mozzarella Chees... Delhaize America, Inc. Whole Milk Mozzarella Cheese Slices Delhaize America, Inc.	23.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Whole Milk Mozzarella Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ginger Bell Gouda Cheese Appel Farms, Llc Ginger Bell Gouda Cheese Appel Farms, Llc	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	115
Full Name Ginger Bell Gouda Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Merlot Cheddar Flavored Che... Comfort Collection Merlot Cheddar Flavored Cheese Spread Comfort Collection	28.0g	3.0g	0.0g	4.0g	3.0g	0.0g	60
Full Name Merlot Cheddar Flavored Cheese Spread Details Ingredients: 10 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Dijon & Herb Fontal Cheese Arthur Schuman Inc. Dijon & Herb Fontal Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Dijon & Herb Fontal Cheese Details Ingredients: 18 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Bergamot & Hibiscus Fontal ... Arthur Schuman Inc. Bergamot & Hibiscus Fontal Cheese Arthur Schuman Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Bergamot & Hibiscus Fontal Cheese Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheese Curds Market Herb Sugar Mountain Capital, Llc Cheese Curds Market Herb Sugar Mountain Capital, Llc	28.0g	2.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Cheese Curds Market Herb Details Ingredients: 10 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whipped Cream Cheese Temp Tee Whipped Cream Cheese Temp Tee	23.0g	1.0g	0.0g	5.1g	1.0g	1.0g	80
Full Name Whipped Cream Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wasabi Cheese Anderson International Foods, Inc. Wasabi Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Wasabi Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack, Cheddar And ... Lidl Monterey Jack, Cheddar And Taco Spice Fancy Shredded Cheese Blend, Monterey Jack Lidl	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Monterey Jack, Cheddar And Taco Spice Fancy Shredded Cheese Blend, Monterey Jack Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Jack Cheese Rumiano Cheese Co. Jalapeno Jack Cheese Rumiano Cheese Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jalapeno Jack Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Natural Thick Cut Shredded ... Hannaford Bros. Co. Natural Thick Cut Shredded Mild Cheddar Cheese, Mild Cheddar Hannaford Bros. Co.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Thick Cut Shredded Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management