Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Jalapeno Crab Cheese S... Fish House Foods Company Jalapeno Crab Cheese Spread BSI: 5.81 - Low Impact Ingredients: 45 Cheese Branded Jalapeno Crab Cheese Spread Fish House Foods Company Jalapeno Crab Cheese Spread BSI: 5.81 - Low Impact Ingredients: 45 Cheese Branded	30.0g	5.81	45	3.0g	0.0g	5.0g	1.0g	1.0g	60
Jalapeno Crab Cheese Spread Brand: Fish House Foods Category: Cheese Serving: 30.0g BSI 5.81 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Cream Cheeze Spread Franklin Foods Inc. Cream Cheeze Spread, Cream ... BSI: 3.73 - Low Impact Ingredients: 7 Cheese Branded Cream Cheeze Spread Franklin Foods Inc. Cream Cheeze Spread, Cream ... BSI: 3.73 - Low Impact Ingredients: 7 Cheese Branded	30.0g	3.73	7	2.0g	0.0g	11.0g	2.0g	1.0g	110
Cream Cheeze Spread Brand: Hahn's Category: Cheese Serving: 30.0g BSI 3.73 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	Crab & Cheese Spread Fish House Foods Company Crab & Cheese Spread BSI: 5.74 - Low Impact Ingredients: 40 Cheese Branded Crab & Cheese Spread Fish House Foods Company Crab & Cheese Spread BSI: 5.74 - Low Impact Ingredients: 40 Cheese Branded	30.0g	5.74	40	3.0g	0.0g	6.0g	2.0g	1.0g	70
Crab & Cheese Spread Brand: Fish House Foods Category: Cheese Serving: 30.0g BSI 5.74 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Fresh White Frying Che... Tropical Cheese Industries Inc Fresh White Frying Cheese W... BSI: 1.88 - Low Impact Ingredients: 8 Cheese Branded Fresh White Frying Cheese With Jalape... Tropical Cheese Industries Inc Fresh White Frying Cheese W... BSI: 1.88 - Low Impact Ingredients: 8 Cheese Branded	28.0g	1.88	8	1.0g	0.0g	3.5g	6.0g	1.0g	70
Fresh White Frying Cheese With Jalapeno, Jalapeno Brand: Tropical Category: Cheese Serving: 28.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	Lowfat Cottage Cheese ... Brookshire Grocery Company Lowfat Cottage Cheese Small... BSI: 9.74 - Low Impact Ingredients: 15 Cheese Branded Lowfat Cottage Cheese Small Curd Brookshire Grocery Company Lowfat Cottage Cheese Small... BSI: 9.74 - Low Impact Ingredients: 15 Cheese Branded	113.0g	9.74	15	5.0g	0.0g	2.5g	12.0g	4.0g	90
Lowfat Cottage Cheese Small Curd Brand: Brookshire's Category: Cheese Serving: 113.0g BSI 9.74 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	Organic Cottage Cheese... Good Culture, Llc Organic Cottage Cheese, Mango BSI: 19.46 - Moderate Impact Ingredients: 12 Cheese Branded Organic Cottage Cheese, Mango Good Culture, Llc Organic Cottage Cheese, Mango BSI: 19.46 - Moderate Impact Ingredients: 12 Cheese Branded	150.0g	19.46	12	10.0g	0.0g	5.0g	17.0g	9.0g	161
Organic Cottage Cheese, Mango Brand: Good Culture Category: Cheese Serving: 150.0g BSI 19.46 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 5.0g Protein 17.0g
Save to Collection Amazon	Goat Cheese Crumbles, ... Klk Forte Industry Inc. Goat Cheese Crumbles, Garli... BSI: 1.9 - Low Impact Ingredients: 8 Cheese Branded Goat Cheese Crumbles, Garlic & Herbs Klk Forte Industry Inc. Goat Cheese Crumbles, Garli... BSI: 1.9 - Low Impact Ingredients: 8 Cheese Branded	28.0g	1.9	8	3.0g	2.0g	6.0g	4.0g	0.0g	80
Goat Cheese Crumbles, Garlic & Herbs Brand: Schnucks Category: Cheese Serving: 28.0g BSI 1.9 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Organic Garlic & Herb ... Saputo Cheese Usa Inc. Organic Garlic & Herb Goat ... BSI: 1.88 - Low Impact Ingredients: 6 Cheese Branded Organic Garlic & Herb Goat Cheese, Ga... Saputo Cheese Usa Inc. Organic Garlic & Herb Goat ... BSI: 1.88 - Low Impact Ingredients: 6 Cheese Branded	28.0g	1.88	6	1.0g	0.0g	6.0g	4.0g	1.0g	80
Organic Garlic & Herb Goat Cheese, Garlic & Herb Brand: Montchevre Category: Cheese Serving: 28.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Melt'n Dip Pasteurized... Wal Mart Stores, Inc. Melt'n Dip Pasteurized Prep... BSI: 3.73 - Low Impact Ingredients: 17 Cheese Branded Melt'n Dip Pasteurized Prepared Chees... Wal Mart Stores, Inc. Melt'n Dip Pasteurized Prep... BSI: 3.73 - Low Impact Ingredients: 17 Cheese Branded	28.0g	3.73	17	2.0g	0.0g	6.0g	5.0g	2.0g	80
Melt'n Dip Pasteurized Prepared Cheese Product Brand: Great Value Category: Cheese Serving: 28.0g BSI 3.73 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Hiland, Fat Free Cotta... Hiland Dairy Inc. Hiland, Fat Free Cottage Ch... BSI: 11.73 - Moderate Impact Ingredients: 15 Cheese Branded Hiland, Fat Free Cottage Cheese Hiland Dairy Inc. Hiland, Fat Free Cottage Ch... BSI: 11.73 - Moderate Impact Ingredients: 15 Cheese Branded	114.0g	11.73	15	6.0g	0.0g	0.5g	12.0g	6.0g	80
Hiland, Fat Free Cottage Cheese Brand: Hiland Category: Cheese Serving: 114.0g BSI 11.73 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.5g Protein 12.0g
Save to Collection Amazon	Casa Mamita, Salsa Con... Aldi Inc. Casa Mamita, Salsa Con Ques... BSI: 5.89 - Low Impact Ingredients: 22 Cheese Branded Casa Mamita, Salsa Con Queso, Medium,... Aldi Inc. Casa Mamita, Salsa Con Ques... BSI: 5.89 - Low Impact Ingredients: 22 Cheese Branded	31.0g	5.89	22	3.0g	0.0g	2.5g	1.0g	1.0g	40
Casa Mamita, Salsa Con Queso, Medium, Medium Brand: Casa Mamita Category: Cheese Serving: 31.0g BSI 5.89 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	Small Curd 4% Milkfat ... Supervalu, Inc. Small Curd 4% Milkfat Minim... BSI: 9.76 - Low Impact Ingredients: 12 Cheese Branded Small Curd 4% Milkfat Minimum Cottage... Supervalu, Inc. Small Curd 4% Milkfat Minim... BSI: 9.76 - Low Impact Ingredients: 12 Cheese Branded	114.0g	9.76	12	5.0g	0.0g	4.5g	11.0g	4.0g	100
Small Curd 4% Milkfat Minimum Cottage Cheese, Cottage Brand: County Market Category: Cheese Serving: 114.0g BSI 9.76 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 4.5g Protein 11.0g
Save to Collection Amazon	Cheddar & Jalapeno Spr... Lactalis American Group, Inc. Cheddar & Jalapeno Spreadab... BSI: 1.87 - Low Impact Ingredients: 13 Cheese Branded Cheddar & Jalapeno Spreadable Cheese Lactalis American Group, Inc. Cheddar & Jalapeno Spreadab... BSI: 1.87 - Low Impact Ingredients: 13 Cheese Branded	23.0g	1.87	13	1.0g	0.0g	7.0g	2.0g	1.0g	70
Cheddar & Jalapeno Spreadable Cheese Brand: President Category: Cheese Serving: 23.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Dietz & Watson, Pasteu... Dietz & Watson Inc. Dietz & Watson, Pasteurized... BSI: 1.82 - Low Impact Ingredients: 22 Cheese Branded Dietz & Watson, Pasteurized Process N... Dietz & Watson Inc. Dietz & Watson, Pasteurized... BSI: 1.82 - Low Impact Ingredients: 22 Cheese Branded	28.0g	1.82	22	1.0g	0.0g	9.0g	6.0g	1.0g	110
Dietz & Watson, Pasteurized Process Ny State Cheddar Cheese Brand: Dietz & Watson Category: Cheese Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	White American Singles... Borden, Inc. White American Singles Past... BSI: 3.76 - Low Impact Ingredients: 23 Cheese Branded White American Singles Pasteurized Pr... Borden, Inc. White American Singles Past... BSI: 3.76 - Low Impact Ingredients: 23 Cheese Branded	21.0g	3.76	23	2.0g	0.0g	4.5g	3.0g	1.0g	70
White American Singles Pasteurized Prepared Cheese Product Brand: Borden Category: Cheese Serving: 21.0g BSI 3.76 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	Barber's, Cottage Cheese Dean Foods Company Barber's, Cottage Cheese BSI: 9.7 - Low Impact Ingredients: 16 Cheese Branded Barber's, Cottage Cheese Dean Foods Company Barber's, Cottage Cheese BSI: 9.7 - Low Impact Ingredients: 16 Cheese Branded	113.0g	9.7	16	5.0g	0.0g	6.0g	12.0g	5.0g	120
Barber's, Cottage Cheese Brand: Barber's Category: Cheese Serving: 113.0g BSI 9.7 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	Old South Trading Co.,... Highland Beefalo Farms Old South Trading Co., Farm... BSI: 1.93 - Low Impact Ingredients: 9 Cheese Branded Old South Trading Co., Farmhouse Chee... Highland Beefalo Farms Old South Trading Co., Farm... BSI: 1.93 - Low Impact Ingredients: 9 Cheese Branded	19.0g	1.93	9	1.0g	0.0g	1.5g	2.0g	1.0g	25
Old South Trading Co., Farmhouse Cheese Pepper Jack Brand: Old South Trading Co. Category: Cheese Serving: 19.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Smoked Gouda Pasteuriz... Saputo Cheese Usa Inc. Smoked Gouda Pasteurized Pr... BSI: 1.83 - Low Impact Ingredients: 10 Cheese Branded Smoked Gouda Pasteurized Process Smok... Saputo Cheese Usa Inc. Smoked Gouda Pasteurized Pr... BSI: 1.83 - Low Impact Ingredients: 10 Cheese Branded	28.0g	1.83	10	1.0g	0.0g	8.0g	6.0g	1.0g	100
Smoked Gouda Pasteurized Process Smoked Gouda Cheese Brand: Dutchmark Category: Cheese Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Goat Cheese Fine Herbs Klk Forte Industry Inc. Goat Cheese Fine Herbs BSI: 1.88 - Low Impact Ingredients: 8 Cheese Branded Goat Cheese Fine Herbs Klk Forte Industry Inc. Goat Cheese Fine Herbs BSI: 1.88 - Low Impact Ingredients: 8 Cheese Branded	28.0g	1.88	8	1.0g	0.0g	6.0g	4.0g	1.0g	70
Goat Cheese Fine Herbs Brand: Heartland Creamery Category: Cheese Serving: 28.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Victory Brewing Compan... Caldo International Inc. Victory Brewing Company, Go... BSI: 3.74 - Low Impact Ingredients: 15 Cheese Branded Victory Brewing Company, Golden Monke... Caldo International Inc. Victory Brewing Company, Go... BSI: 3.74 - Low Impact Ingredients: 15 Cheese Branded	28.0g	3.74	15	2.0g	0.0g	8.0g	3.0g	2.0g	90
Victory Brewing Company, Golden Monkey Cheddar Spread Brand: Victory Brewing Company Category: Cheese Serving: 28.0g BSI 3.74 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 8.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Jalapeno Crab Cheese Spread

Cream Cheeze Spread

Crab & Cheese Spread

Fresh White Frying Cheese With Jalapeno, Jalapeno

Lowfat Cottage Cheese Small Curd

Organic Cottage Cheese, Mango

Goat Cheese Crumbles, Garlic & Herbs

Organic Garlic & Herb Goat Cheese, Garlic & Herb

Melt'n Dip Pasteurized Prepared Cheese Product

Hiland, Fat Free Cottage Cheese

Casa Mamita, Salsa Con Queso, Medium, Medium

Small Curd 4% Milkfat Minimum Cottage Cheese, Cottage

Cheddar & Jalapeno Spreadable Cheese

Dietz & Watson, Pasteurized Process Ny State Cheddar Cheese

White American Singles Pasteurized Prepared Cheese Product

Barber's, Cottage Cheese

Old South Trading Co., Farmhouse Cheese Pepper Jack

Smoked Gouda Pasteurized Process Smoked Gouda Cheese

Goat Cheese Fine Herbs

Victory Brewing Company, Golden Monkey Cheddar Spread