Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Cottage Cheese Traders Point Creamery Cottage Cheese BSI: 5.8 - Low Impact Ingredients: 2 Cheese Branded Cottage Cheese Traders Point Creamery Cottage Cheese BSI: 5.8 - Low Impact Ingredients: 2 Cheese Branded	100.0g	5.8	2	3.0g	0.0g	10.0g	9.0g	3.0g	140
Cottage Cheese Brand: Traders Point Creamery Category: Cheese Serving: 100.0g BSI 5.8 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 10.0g Protein 9.0g
Save to Collection Amazon	Mozzarella Low Moistur... Giant Eagle, Inc. Mozzarella Low Moisture Par... BSI: 3.7 - Low Impact Ingredients: 8 Cheese Branded Mozzarella Low Moisture Part Skim A C... Giant Eagle, Inc. Mozzarella Low Moisture Par... BSI: 3.7 - Low Impact Ingredients: 8 Cheese Branded	28.0g	3.7	8	2.0g	0.0g	6.0g	6.0g	1.0g	80
Mozzarella Low Moisture Part Skim A Classic Italian Style Shredded Cheese Brand: Giant Eagle Category: Cheese Serving: 28.0g BSI 3.7 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Goat Cheese Crumbles, ... Klk Forte Industry Inc. Goat Cheese Crumbles, Garli... BSI: 1.9 - Low Impact Ingredients: 8 Cheese Branded Goat Cheese Crumbles, Garlic & Herbs Klk Forte Industry Inc. Goat Cheese Crumbles, Garli... BSI: 1.9 - Low Impact Ingredients: 8 Cheese Branded	28.0g	1.9	8	3.0g	2.0g	6.0g	4.0g	0.0g	80
Goat Cheese Crumbles, Garlic & Herbs Brand: Schnucks Category: Cheese Serving: 28.0g BSI 1.9 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Dragone, Parmesan Cheese Saputo Cheese Usa Inc. Dragone, Parmesan Cheese BSI: 1.8 - Low Impact Ingredients: 5 Cheese Branded Dragone, Parmesan Cheese Saputo Cheese Usa Inc. Dragone, Parmesan Cheese BSI: 1.8 - Low Impact Ingredients: 5 Cheese Branded	28.0g	1.8	5	1.0g	0.0g	7.0g	9.0g	1.0g	100
Dragone, Parmesan Cheese Brand: Dragone Category: Cheese Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	Frigo, Cheese, Mozzare... Saputo Cheese Usa Inc. Frigo, Cheese, Mozzarella, ... BSI: 1.39 - Low Impact Ingredients: 7 Cheese Branded Frigo, Cheese, Mozzarella, Mozzarella Saputo Cheese Usa Inc. Frigo, Cheese, Mozzarella, ... BSI: 1.39 - Low Impact Ingredients: 7 Cheese Branded	28.0g	1.39	7	1.0g	0.3g	5.0g	6.0g	0.0g	80
Frigo, Cheese, Mozzarella, Mozzarella Brand: Frigo Category: Cheese Serving: 28.0g BSI 1.39 Carbs 1.0g Sugar 0.0g Fiber 0.3g Fat 5.0g Protein 6.0g
Save to Collection Amazon	Lobster Spread Gourmet Morey's Seafood International Lobster Spread Gourmet, Lob... BSI: 9.51 - Low Impact Ingredients: 59 Cheese Branded Lobster Spread Gourmet Morey's Seafood International Lobster Spread Gourmet, Lob... BSI: 9.51 - Low Impact Ingredients: 59 Cheese Branded	55.0g	9.51	59	5.0g	0.0g	14.0g	3.0g	2.0g	160
Lobster Spread Gourmet Brand: Morey's Category: Cheese Serving: 55.0g BSI 9.51 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 14.0g Protein 3.0g
Save to Collection Amazon	Harris Teeter, Large C... Harris Teeter Inc. Harris Teeter, Large Curd C... BSI: 9.71 - Low Impact Ingredients: 13 Cheese Branded Harris Teeter, Large Curd Cottage Cheese Harris Teeter Inc. Harris Teeter, Large Curd C... BSI: 9.71 - Low Impact Ingredients: 13 Cheese Branded	113.0g	9.71	13	5.0g	0.0g	5.0g	12.0g	4.0g	110
Harris Teeter, Large Curd Cottage Cheese Brand: Harris Teeter Category: Cheese Serving: 113.0g BSI 9.71 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	Pimento Sandwich Sprea... Fromagerie Belle Chevre, Inc. Pimento Sandwich Spreadable... BSI: 1.83 - Low Impact Ingredients: 6 Cheese Branded Pimento Sandwich Spreadable Goat Cheese Fromagerie Belle Chevre, Inc. Pimento Sandwich Spreadable... BSI: 1.83 - Low Impact Ingredients: 6 Cheese Branded	28.0g	1.83	6	1.0g	0.0g	8.0g	6.0g	1.0g	100
Pimento Sandwich Spreadable Goat Cheese Brand: Belle Chevre. Category: Cheese Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Weyauwega, Horseradish... Weyauwega Star Dairy Inc. Weyauwega, Horseradish Ched... BSI: 7.43 - Low Impact Ingredients: 14 Cheese Branded Weyauwega, Horseradish Cheddar Cold P... Weyauwega Star Dairy Inc. Weyauwega, Horseradish Ched... BSI: 7.43 - Low Impact Ingredients: 14 Cheese Branded	31.0g	7.43	14	4.0g	0.0g	8.0g	5.0g	4.0g	100
Weyauwega, Horseradish Cheddar Cold Pack Cheese Spread Brand: Weyauwega Category: Cheese Serving: 31.0g BSI 7.43 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	Shoprite, White Americ... Wakefern Food Corporation Shoprite, White American Ch... BSI: 3.72 - Low Impact Ingredients: 16 Cheese Branded Shoprite, White American Cheese Singles Wakefern Food Corporation Shoprite, White American Ch... BSI: 3.72 - Low Impact Ingredients: 16 Cheese Branded	19.0g	3.72	16	2.0g	0.0g	5.0g	3.0g	1.0g	60
Shoprite, White American Cheese Singles Brand: Shoprite Category: Cheese Serving: 19.0g BSI 3.72 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Melt'n Dip Pasteurized... Wal Mart Stores, Inc. Melt'n Dip Pasteurized Prep... BSI: 3.73 - Low Impact Ingredients: 17 Cheese Branded Melt'n Dip Pasteurized Prepared Chees... Wal Mart Stores, Inc. Melt'n Dip Pasteurized Prep... BSI: 3.73 - Low Impact Ingredients: 17 Cheese Branded	28.0g	3.73	17	2.0g	0.0g	6.0g	5.0g	2.0g	80
Melt'n Dip Pasteurized Prepared Cheese Product Brand: Great Value Category: Cheese Serving: 28.0g BSI 3.73 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Cream Cheese Bar Hannaford Bros. Co. Cream Cheese Bar BSI: 3.75 - Low Impact Ingredients: 6 Cheese Branded Cream Cheese Bar Hannaford Bros. Co. Cream Cheese Bar BSI: 3.75 - Low Impact Ingredients: 6 Cheese Branded	28.0g	3.75	6	2.0g	0.0g	9.0g	2.0g	1.0g	90
Cream Cheese Bar Brand: Hannaford Category: Cheese Serving: 28.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Jalapeno Cream Cheese ... Market Basket Inc. Jalapeno Cream Cheese Sprea... BSI: 3.82 - Low Impact Ingredients: 19 Cheese Branded Jalapeno Cream Cheese Spread Market Basket Inc. Jalapeno Cream Cheese Sprea... BSI: 3.82 - Low Impact Ingredients: 19 Cheese Branded	31.0g	3.82	19	2.0g	0.0g	8.0g	1.0g	1.0g	80
Jalapeno Cream Cheese Spread Brand: Market Basket Category: Cheese Serving: 31.0g BSI 3.82 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	American Slices Cheese Kingston Marketing Co American Slices Cheese BSI: 3.73 - Low Impact Ingredients: 15 Cheese Branded American Slices Cheese Kingston Marketing Co American Slices Cheese BSI: 3.73 - Low Impact Ingredients: 15 Cheese Branded	21.0g	3.73	15	2.0g	0.0g	4.0g	4.0g	1.0g	60
American Slices Cheese Brand: Valu Time Category: Cheese Serving: 21.0g BSI 3.73 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	Mixed Cheese Cellar Cu... Stone Ridge Meat & Country Market, Inc Mixed Cheese Cellar Curds ... BSI: 5.48 - Low Impact Ingredients: 16 Cheese Branded Mixed Cheese Cellar Curds N Mild Sn... Stone Ridge Meat & Country Market, Inc Mixed Cheese Cellar Curds ... BSI: 5.48 - Low Impact Ingredients: 16 Cheese Branded	57.0g	5.48	16	3.0g	0.0g	17.0g	12.0g	1.0g	210
Mixed Cheese Cellar Curds N Mild Snack Sticks Cheese Cellar, Mixed Cheese, Mild Brand: Stoneridge Category: Cheese Serving: 57.0g BSI 5.48 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 17.0g Protein 12.0g
Save to Collection Amazon	Garden Vegetable Cream... Target Stores Garden Vegetable Cream Chee... BSI: 1.9 - Low Impact Ingredients: 19 Cheese Branded Garden Vegetable Cream Cheese Spread Target Stores Garden Vegetable Cream Chee... BSI: 1.9 - Low Impact Ingredients: 19 Cheese Branded	30.0g	1.9	19	1.0g	0.0g	8.0g	1.0g	1.0g	80
Garden Vegetable Cream Cheese Spread Brand: Good & Gather Category: Cheese Serving: 30.0g BSI 1.9 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Highland Crest, Small ... Harris Teeter Inc. Highland Crest, Small Curd ... BSI: 9.71 - Low Impact Ingredients: 13 Cheese Branded Highland Crest, Small Curd Cottage Ch... Harris Teeter Inc. Highland Crest, Small Curd ... BSI: 9.71 - Low Impact Ingredients: 13 Cheese Branded	113.0g	9.71	13	5.0g	0.0g	5.0g	12.0g	4.0g	110
Highland Crest, Small Curd Cottage Cheese Brand: Highland Crest Category: Cheese Serving: 113.0g BSI 9.71 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	Imitation Mozzarella C... Clyde's Beef Jerky Imitation Mozzarella Cheese BSI: 13.48 - Moderate Impact Ingredients: 16 Cheese Branded Imitation Mozzarella Cheese Clyde's Beef Jerky Imitation Mozzarella Cheese BSI: 13.48 - Moderate Impact Ingredients: 16 Cheese Branded	30.0g	13.48	16	7.0g	0.0g	6.0g	1.0g	1.0g	80
Imitation Mozzarella Cheese Brand: Best Value Category: Cheese Serving: 30.0g BSI 13.48 Carbs 7.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Mozzarella Low Moistur... Target Stores Mozzarella Low Moisture Par... BSI: 3.7 - Low Impact Ingredients: 5 Cheese Branded Mozzarella Low Moisture Part Skim Fin... Target Stores Mozzarella Low Moisture Par... BSI: 3.7 - Low Impact Ingredients: 5 Cheese Branded	28.0g	3.7	5	2.0g	0.0g	6.0g	6.0g	1.0g	80
Mozzarella Low Moisture Part Skim Fine Cut Cheese Brand: Good & Gather Category: Cheese Serving: 28.0g BSI 3.7 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	White American Singles... Borden, Inc. White American Singles Past... BSI: 3.76 - Low Impact Ingredients: 23 Cheese Branded White American Singles Pasteurized Pr... Borden, Inc. White American Singles Past... BSI: 3.76 - Low Impact Ingredients: 23 Cheese Branded	21.0g	3.76	23	2.0g	0.0g	4.5g	3.0g	1.0g	70
White American Singles Pasteurized Prepared Cheese Product Brand: Borden Category: Cheese Serving: 21.0g BSI 3.76 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Cottage Cheese

Mozzarella Low Moisture Part Skim A Classic Italian Style Shredded Cheese

Goat Cheese Crumbles, Garlic & Herbs

Dragone, Parmesan Cheese

Frigo, Cheese, Mozzarella, Mozzarella

Lobster Spread Gourmet

Harris Teeter, Large Curd Cottage Cheese

Pimento Sandwich Spreadable Goat Cheese

Weyauwega, Horseradish Cheddar Cold Pack Cheese Spread

Shoprite, White American Cheese Singles

Melt'n Dip Pasteurized Prepared Cheese Product

Cream Cheese Bar

Jalapeno Cream Cheese Spread

American Slices Cheese

Mixed Cheese Cellar Curds N Mild Snack Sticks Cheese Cellar, Mixed Cheese, Mild

Garden Vegetable Cream Cheese Spread

Highland Crest, Small Curd Cottage Cheese

Imitation Mozzarella Cheese

Mozzarella Low Moisture Part Skim Fine Cut Cheese

White American Singles Pasteurized Prepared Cheese Product