Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	All Natural Swiss Cheese The Kroger Co. All Natural Swiss Cheese The Kroger Co.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name All Natural Swiss Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Soft Ripened Cheese, Original Anco Fine Cheese A Division Of Schratter Foods, Inc. Soft Ripened Cheese, Original Anco Fine Cheese A Division Of Schratter Foods, Inc.	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Soft Ripened Cheese, Original Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Reduced Fat Stri... Stater Bros. Markets Inc. Mozzarella Reduced Fat String Cheese Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Mozzarella Reduced Fat String Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Mexican Sty... Western Family Foods, Inc. Western Family, Mexican Style Blend Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Western Family, Mexican Style Blend Cheese Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Soft Ripened Cheese Brie Savencia Cheese Usa Llc Soft Ripened Cheese Brie Savencia Cheese Usa Llc	30.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Soft Ripened Cheese Brie Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Blend Of Colby A... Nash Finch Company Colby Jack Blend Of Colby And Monterey Jack Shredded Natural Cheeses Nash Finch Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Colby Jack Blend Of Colby And Monterey Jack Shredded Natural Cheeses Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Triple Cheddar Thick Cut Sh... Cache Valley Dairy Association Triple Cheddar Thick Cut Shredded Cheese Cache Valley Dairy Association	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Triple Cheddar Thick Cut Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thick Cut Shredded Cheese, ... Cache Valley Dairy Association Thick Cut Shredded Cheese, Four Cheese Mexican Cache Valley Dairy Association	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Thick Cut Shredded Cheese, Four Cheese Mexican Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hard White Queso Cheese Wit... Gotera, Inc. Hard White Queso Cheese With Loroco Gotera, Inc.	30.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Hard White Queso Cheese With Loroco Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Jalapeno Pimento Cheese Southern Taste Jalapeno Pimento Cheese Southern Taste	57.0g	6.0g	0.0g	14.0g	4.0g	0.0g	160
Full Name Jalapeno Pimento Cheese Details Ingredients: 21 Cheese Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Whole Milk Cheese Biazzo Dairy Products Inc. Mozzarella Whole Milk Cheese Biazzo Dairy Products Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Mozzarella Whole Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Select Qual... Western Family Foods, Inc. Western Family, Select Quality Shredded Cheddar & Monterey Fancy Jack Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Western Family, Select Quality Shredded Cheddar & Monterey Fancy Jack Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fresco Authentic Mexican Cr... Ole Mexican Foods, Inc. Fresco Authentic Mexican Crumbling Cheese Ole Mexican Foods, Inc.	28.0g	2.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Fresco Authentic Mexican Crumbling Cheese Details Ingredients: 2 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Shredded Colby A... Wal Mart Stores, Inc. Colby Jack Shredded Colby And Monterey Jack Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Colby Jack Shredded Colby And Monterey Jack Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fresco Cheese Ole Mexican Foods, Inc. Fresco Cheese Ole Mexican Foods, Inc.	28.0g	2.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Fresco Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Weis Quality, Fat Free Amer... Weis Markets, Inc. Weis Quality, Fat Free American Singles, American, American Weis Markets, Inc.	21.0g	3.0g	0.0g	0.0g	5.0g	1.0g	30
Full Name Weis Quality, Fat Free American Singles, American, American Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oaxaca Shredded Cheese Borden, Inc. Oaxaca Shredded Cheese Borden, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Oaxaca Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tropical, Sharp Cheddar Cheese Tropical Cheese Industries Inc Tropical, Sharp Cheddar Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Tropical, Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Yellow New York Extra Sharp... Bj's Wholesale Club / Corporate Brands Yellow New York Extra Sharp Cheddar Cheese Bj's Wholesale Club / Corporate Brands	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Yellow New York Extra Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Pimento, Classic Style Chee... House Of Thaller Inc. Pimento, Classic Style Cheese, Original, Original House Of Thaller Inc.	30.0g	3.0g	0.0g	14.0g	3.0g	0.0g	140
Full Name Pimento, Classic Style Cheese, Original, Original Details Ingredients: 18 Cheese Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management