Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Feta Cheese Lipari Feta Cheese Lipari	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Full Fat Soft Ripened Cheese Ami Du Chambertin Full Fat Soft Ripened Cheese Ami Du Chambertin	28.0g	0.5g	0.0g	7.0g	4.0g	0.0g	82
Full Name Full Fat Soft Ripened Cheese Details Ingredients: 5 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Pepper Jack Monterey Jack C... The Moran Group Incorporated Pepper Jack Monterey Jack Cheese Slices With Jalapeno Peppers The Moran Group Incorporated	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cheese Slices With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marco Polo Buttery, Bold Co... Sugar Mountain Capital, Llc Marco Polo Buttery, Bold Cow's Cheese Sugar Mountain Capital, Llc	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Marco Polo Buttery, Bold Cow's Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Nonfat Cottage Cheese Fresh & Easy Nonfat Cottage Cheese Fresh & Easy	113.0g	4.0g	0.0g	0.0g	14.0g	4.0g	80
Full Name Nonfat Cottage Cheese Details Ingredients: 11 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Irish Cheddar Cheese The Deli Source, Inc. Mild Irish Cheddar Cheese The Deli Source, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Irish Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pepper Jack Monterey Jack W... Safeway, Inc. Pepper Jack Monterey Jack With Jalapeno & Habanero Peppers Shredded Cheese Safeway, Inc.	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack With Jalapeno & Habanero Peppers Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Salt Added Cheese Weis Markets, Inc. Swiss Salt Added Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Swiss Salt Added Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Goat Cheese, Capra Bianca Sierra Nevada Cheese Co. Aged Goat Cheese, Capra Bianca Sierra Nevada Cheese Co.	29.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Aged Goat Cheese, Capra Bianca Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Natural Fat Free Feta Chees... Ahold Usa, Inc. Natural Fat Free Feta Cheese Crumbled Ahold Usa, Inc.	28.0g	1.0g	1.0g	0.0g	7.0g	0.0g	35
Full Name Natural Fat Free Feta Cheese Crumbled Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Spreadable Gouda Cheese Wit... Sawstop, Llc Spreadable Gouda Cheese With Red Pepper Sawstop, Llc	28.0g	0.5g	0.0g	6.0g	4.0g	0.0g	72
Full Name Spreadable Gouda Cheese With Red Pepper Details Ingredients: 18 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feta Traditional Cheese Chu... Aldi Inc. Feta Traditional Cheese Chunk In Brine Aldi Inc.	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Feta Traditional Cheese Chunk In Brine Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Shullsburg Creamery Ii, Llc Low Moisture Part Skim Mozzarella Natural Wisconsin String Cheese Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Low Moisture Part Skim Mozzarella Natural Wisconsin String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fat Free Cheese, Mild Mexican Red Apple Cheese Llc Fat Free Cheese, Mild Mexican Red Apple Cheese Llc	28.0g	1.0g	0.0g	0.0g	8.0g	1.0g	40
Full Name Fat Free Cheese, Mild Mexican Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese 'N Horseradish Paste... Shullsburg Creamery Ii, Llc Cheese 'N Horseradish Pasteurized Process Cheese Food With Horseradish Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Cheese 'N Horseradish Pasteurized Process Cheese Food With Horseradish Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese ... Shullsburg Creamery Ii, Llc Pasteurized Process Cheese Food With Jalapeno Peppers, Hot Pepper Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Pasteurized Process Cheese Food With Jalapeno Peppers, Hot Pepper Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese ... Shullsburg Creamery Ii, Llc Pasteurized Process Cheese Food With Garlic, Cheese 'N Garlic Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pasteurized Process Cheese Food With Garlic, Cheese 'N Garlic Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese ... Shullsburg Creamery Ii, Llc Pasteurized Process Cheese Food With Jalapeno And Habanero Peppers, Extra Hot... Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Pasteurized Process Cheese Food With Jalapeno And Habanero Peppers, Extra Hot Pepper Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheddar And Monter... Shullsburg Creamery Ii, Llc Shredded Cheddar And Monterey Jack Cheeses, Cheddar Jack Cheese Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Cheddar And Monterey Jack Cheeses, Cheddar Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Milky Blue Cheese Crum... Wegmans Food Markets, Inc. Mild Milky Blue Cheese Crumbles Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mild Milky Blue Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management