Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Gourmet Pimento Cheese Mythreesons Gourmet, Llc Gourmet Pimento Cheese Mythreesons Gourmet, Llc	28.0g	1.0g	0.0g	13.0g	4.0g	0.0g	130
Full Name Gourmet Pimento Cheese Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Tomato & Basil Feta Cheese ... Dutch Farms Inc. Tomato & Basil Feta Cheese Crumbles Dutch Farms Inc.	28.0g	2.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Tomato & Basil Feta Cheese Crumbles Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fiesta Pepper Jack Sargento Foods Inc Fiesta Pepper Jack Sargento Foods Inc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Fiesta Pepper Jack Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cracker Cut C... Giant Eagle, Inc. Sharp Cheddar Cracker Cut Cheese Giant Eagle, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Cracker Cut Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Monterey Jack C... Weis Markets, Inc. Reduced Fat Monterey Jack Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Reduced Fat Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Nonfat Pasteurized Process ... Weis Markets, Inc. Nonfat Pasteurized Process Cheese Product Weis Markets, Inc.	21.0g	3.0g	0.0g	0.0g	5.0g	1.0g	30
Full Name Nonfat Pasteurized Process Cheese Product Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	A Unique Fusion Of Cheddar ... Burnett Dairy Cooperative A Unique Fusion Of Cheddar & Gruyere Burnett Dairy Cooperative	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name A Unique Fusion Of Cheddar & Gruyere Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepperjack Cheese Weis Markets, Inc. Pepperjack Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepperjack Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cooper Brand, Sharp Shredde... Smithfield Packaged Meats Corp. Cooper Brand, Sharp Shredded Cheddar Cheese Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cooper Brand, Sharp Shredded Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cooper Brand, 4 Cheese Mexi... Smithfield Packaged Meats Corp. Cooper Brand, 4 Cheese Mexican Style Blend Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cooper Brand, 4 Cheese Mexican Style Blend Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Cheddar Cheese Bite... Rumiano Cheese Co. Organic Cheddar Cheese Bites, Cheddar Rumiano Cheese Co.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Organic Cheddar Cheese Bites, Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Handmade English Cheese Russell Mccall's Inc. Handmade English Cheese Russell Mccall's Inc.	28.0g	0.1g	0.0g	9.0g	6.0g	0.0g	110
Full Name Handmade English Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cuts Cheese, Habane... Great Lakes Cheese Co., Inc. Cracker Cuts Cheese, Habanero Cheddar Great Lakes Cheese Co., Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cracker Cuts Cheese, Habanero Cheddar Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Naturally Aged Ched... Agri Mark, Inc. Premium Naturally Aged Cheddar Cheese, Medium Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Premium Naturally Aged Cheddar Cheese, Medium Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Mozzarella Stri... Wakefern Food Corporation Reduced Fat Mozzarella String Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Reduced Fat Mozzarella String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Cheddar Che... Wakefern Food Corporation Finely Shredded Cheddar Cheese, Mild Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Finely Shredded Cheddar Cheese, Mild Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spreadable Gouda Sawstop, Llc Spreadable Gouda Sawstop, Llc	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	78
Full Name Spreadable Gouda Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	100% Grass Fed Raw Cheese Trickling Springs Creamery, Llc 100% Grass Fed Raw Cheese Trickling Springs Creamery, Llc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name 100% Grass Fed Raw Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe Sliced American Cheese Hy Vee, Inc. Deluxe Sliced American Cheese Hy Vee, Inc.	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Deluxe Sliced American Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 35	Cheddar Cheese With Pretzel... Borden, Inc. Cheddar Cheese With Pretzels, Mild Borden, Inc.	57.0g	19.0g	0.0g	12.0g	11.0g	0.0g	230
Full Name Cheddar Cheese With Pretzels, Mild Details Ingredients: 23 Cheese Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management