Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Pepper Jack Cultured Vegan ... Presto Chango Decor,Inc. Pepper Jack Cultured Vegan Cheese Block Presto Chango Decor,Inc.	28.0g	5.0g	0.0g	5.0g	3.0g	0.0g	80
Full Name Pepper Jack Cultured Vegan Cheese Block Details Ingredients: 21 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Farmhouse Cheddar Cultured ... Presto Chango Decor,Inc. Farmhouse Cheddar Cultured Vegan Cheese Shreds Presto Chango Decor,Inc.	28.0g	5.0g	0.0g	4.0g	3.0g	0.0g	70
Full Name Farmhouse Cheddar Cultured Vegan Cheese Shreds Details Ingredients: 18 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Pepper Jack Cultured Vegan ... Presto Chango Decor,Inc. Pepper Jack Cultured Vegan Cheese Slices Presto Chango Decor,Inc.	28.0g	5.0g	0.0g	5.0g	3.0g	0.0g	80
Full Name Pepper Jack Cultured Vegan Cheese Slices Details Ingredients: 21 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Farmhouse Cheddar Cultured ... Presto Chango Decor,Inc. Farmhouse Cheddar Cultured Vegan Cheese Slices Presto Chango Decor,Inc.	28.0g	5.0g	0.0g	4.5g	3.0g	0.0g	70
Full Name Farmhouse Cheddar Cultured Vegan Cheese Slices Details Ingredients: 18 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Pepper Jack Cultured Vegan ... Presto Chango Decor,Inc. Pepper Jack Cultured Vegan Cheese Shreds Presto Chango Decor,Inc.	28.0g	5.0g	0.0g	5.0g	3.0g	0.0g	80
Full Name Pepper Jack Cultured Vegan Cheese Shreds Details Ingredients: 21 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Fat Free Feta Cheese Crumbles Saputo Cheese Usa Inc. Fat Free Feta Cheese Crumbles Saputo Cheese Usa Inc.	28.0g	1.0g	1.0g	0.0g	7.0g	0.0g	35
Full Name Fat Free Feta Cheese Crumbles Details Ingredients: 7 Cheese Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheese, 3 State Ch... Meijer, Inc. Shredded Cheese, 3 State Cheddar Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Cheese, 3 State Cheddar Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garden Vegetable & Sweet Basil Aldi Inc. Garden Vegetable & Sweet Basil Aldi Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Garden Vegetable & Sweet Basil Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Italian Blend Shreds Smartprice Sales And Marketing, Inc Italian Blend Shreds Smartprice Sales And Marketing, Inc	30.0g	3.0g	0.0g	7.0g	4.0g	0.0g	90
Full Name Italian Blend Shreds Details Ingredients: 21 Cheese Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Ghost Pepper Monterey Jack ... Safeway, Inc. Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Pepper Ch... Safeway, Inc.	17.0g	1.0g	0.0g	5.0g	4.0g	0.0g	60
Full Name Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Pepper Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gourmet Cheese Spread, Roas... Dairyfood Usa, Inc. Gourmet Cheese Spread, Roasted Garlic, Roasted Garlic Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Gourmet Cheese Spread, Roasted Garlic, Roasted Garlic Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese ... Dairyfood Usa, Inc. Pasteurized Process Cheese Spread, Brie, Brie Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Pasteurized Process Cheese Spread, Brie, Brie Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Black Diamond Cheddar Cheese Black Diamond	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Cheddar Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asadero Cheese Cocina Selecta Asadero Cheese Cocina Selecta	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Asadero Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Quesadilla Cheese Cocina Selecta Queso Quesadilla Cheese Cocina Selecta	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Queso Quesadilla Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ricotta Salata Cheese Mariano's Ricotta Salata Cheese Mariano's	28.0g	2.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Ricotta Salata Cheese Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella White Rose Mozzarella White Rose	30.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Extra Sharp Cabot Creamery Cooperative Cheddar Cheese Extra Sharp Cabot Creamery Cooperative	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Cheese Extra Sharp Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marble Cheese Pearl Valley Cheese, Inc. Marble Cheese Pearl Valley Cheese, Inc.	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Marble Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Craft Beer Cheddar Fiscalini Cheese Company Lp Craft Beer Cheddar Fiscalini Cheese Company Lp	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	103
Full Name Craft Beer Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management