Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Queso Fresco Guatemalteco F... Triangle Quality Foods Llc Queso Fresco Guatemalteco Fresh Cheese Triangle Quality Foods Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Queso Fresco Guatemalteco Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cheese, Chipotle Pearl Valley Cheese, Inc. Pepper Jack Cheese, Chipotle Pearl Valley Cheese, Inc.	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Pepper Jack Cheese, Chipotle Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ht Traders, White Cheese Pr... Harris Teeter Inc. Ht Traders, White Cheese Premium Dip With Hatch Chilies, Spicy Harris Teeter Inc.	32.0g	2.0g	0.0g	2.5g	0.0g	1.0g	30
Full Name Ht Traders, White Cheese Premium Dip With Hatch Chilies, Spicy Details Ingredients: 33 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Swiss Cheese Tops Markets, Llc Sliced Swiss Cheese Tops Markets, Llc	23.0g	1.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Sliced Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	8 Year Old Cheddar Cheese A.M.S. Manufacturing, Inc. 8 Year Old Cheddar Cheese A.M.S. Manufacturing, Inc.	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name 8 Year Old Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Saint Rocco Triple Creme Brie Reny Picot Saint Rocco Triple Creme Brie Reny Picot	28.0g	1.0g	0.0g	12.0g	5.0g	0.0g	127
Full Name Saint Rocco Triple Creme Brie Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ricotta Salata Cheese, Shee... Il Giardino Ricotta Salata Cheese, Sheep's Milk Cheese Il Giardino	28.0g	2.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Ricotta Salata Cheese, Sheep's Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Greek Feta In Brine Besnier S.A. Classic Greek Feta In Brine Besnier S.A.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Classic Greek Feta In Brine Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Spicy Pepper Jack Va... Bel Brands Usa Inc. Creamy Spicy Pepper Jack Variety Spreadable Cheese Wedges Bel Brands Usa Inc.	21.0g	1.0g	0.0g	1.5g	2.0g	0.0g	30
Full Name Creamy Spicy Pepper Jack Variety Spreadable Cheese Wedges Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pizza Blend Cheese Schreiber Foods, Inc. Pizza Blend Cheese Schreiber Foods, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Pizza Blend Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Longhorn Colby All Natural ... Boar's Head Brand Longhorn Colby All Natural Cheese Boar's Head Brand	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Longhorn Colby All Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Medium Harris Teeter Inc. Cheddar Cheese Medium Harris Teeter Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Cheese Medium Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Red Hoop Cheddar Cheese Wisconsin Farms Red Hoop Cheddar Cheese Wisconsin Farms	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Red Hoop Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Sarvecchio Cheese Sartori Parmesan Sarvecchio Cheese Sartori	28.0g	1.0g	0.0g	7.0g	9.0g	0.0g	102
Full Name Parmesan Sarvecchio Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Cheese Extr... The Kroger Co. White Cheddar Cheese Extra Sharp The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name White Cheddar Cheese Extra Sharp Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cuts Extra Sharp Wh... Super Store Industries Cracker Cuts Extra Sharp White Cheddar Cheese Super Store Industries	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracker Cuts Extra Sharp White Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Cubes Super Store Industries Sharp Cheddar Cheese Cubes Super Store Industries	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Adams Reserve New York Extra Sharp Cheddar Cheese Adams Reserve	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name New York Extra Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kefalotyri Cheese Krinos Foods Inc. Kefalotyri Cheese Krinos Foods Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Kefalotyri Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Edam Cheese Key Food Edam Cheese Key Food	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Edam Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management