Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Hand Wrapped Smoked Mozzare... Palazzina Hand Wrapped Smoked Mozzarella Cheese Palazzina	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Hand Wrapped Smoked Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Mozzarella Cheese Anderson International Foods, Inc. Mozzarella Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Mozzarella Cheese Details Ingredients: 3 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Sliced Edam Cheese Anderson International Foods, Inc. Sliced Edam Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Sliced Edam Cheese Details Ingredients: 4 Cheese Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Shredded Natural Mozzarella... Anderson International Foods, Inc. Shredded Natural Mozzarella Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Shredded Natural Mozzarella Cheese Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shreds, Mexican Blend... Nash Finch Company Fancy Shreds, Mexican Blend Of Monterey Jack, Cheddar, Queso Quesadilla And A... Nash Finch Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Fancy Shreds, Mexican Blend Of Monterey Jack, Cheddar, Queso Quesadilla And Asadero Finely Shredded Natural Cheeses, Mexican Blend Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Colby Jack Cheese Anderson International Foods, Inc. Colby Jack Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Colby Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Cheese Ferndale Farmstead Llc Cheese Ferndale Farmstead Llc	28.4g	0.7g	0.0g	7.0g	6.0g	0.0g	94
Full Name Cheese Details Ingredients: 4 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Extra Light Natural V... Agri Mark, Inc. Sharp Extra Light Natural Vermont Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	2.5g	9.0g	0.0g	60
Full Name Sharp Extra Light Natural Vermont Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Beecher's Handmade Cheese Cheese Beecher's Handmade Cheese	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Swiss Premium Cheese Slices Finlandia Cheese Inc. Swiss Premium Cheese Slices Finlandia Cheese Inc.	21.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Swiss Premium Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	White Organic Queso Whole Foods Market, Inc. White Organic Queso Whole Foods Market, Inc.	31.0g	2.0g	0.0g	3.0g	1.0g	0.0g	35
Full Name White Organic Queso Details Ingredients: 29 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Aged Handmade Flagshi... Beecher's Handmade Cheese Extra Aged Handmade Flagship Cheese Beecher's Handmade Cheese	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Extra Aged Handmade Flagship Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Latur Cheese Alta Langa Latur Cheese Alta Langa	28.0g	0.5g	0.0g	6.9g	3.6g	0.0g	79
Full Name Latur Cheese Details Ingredients: 5 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Montchevre, Bucheron, Soft ... Betin Inc. Montchevre, Bucheron, Soft Ripened Goat Cheese Betin Inc.	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Montchevre, Bucheron, Soft Ripened Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Flagship Beecher's Handmade Cheese Flagship Beecher's Handmade Cheese	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Flagship Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Longhorn Style Colby Cheese Shoprite Longhorn Style Colby Cheese Shoprite	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Longhorn Style Colby Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Whole Foods Market, Inc. Colby Jack A Blend Of Colby & Monterey Jack Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack A Blend Of Colby & Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Milk Cheddar Cheese Sticks Whole Foods Market, Inc. Milk Cheddar Cheese Sticks Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	6
Full Name Milk Cheddar Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frying Cheese Semi Soft Cheese King Cheese Inc. Frying Cheese Semi Soft Cheese King Cheese Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	90
Full Name Frying Cheese Semi Soft Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salvadorean Fresh Cheese Triangle Quality Foods Llc Salvadorean Fresh Cheese Triangle Quality Foods Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Salvadorean Fresh Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management