Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Monterey Jack Face Rock Creamery Monterey Jack Face Rock Creamery	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Monterey Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Greek Kefalotyri Cheese Roussas Dairy Products Greek Kefalotyri Cheese Roussas Dairy Products	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	85
Full Name Greek Kefalotyri Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Cheddar Cheese Rumiano Classic Cheddar Cheese Rumiano	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Classic Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Onion Basil Crumbled Goat C... Saputo Cheese Usa Inc. Onion Basil Crumbled Goat Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Onion Basil Crumbled Goat Cheese Details Ingredients: 6 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Aged Cheddar Blend Thin Cut... The Kroger Co. Aged Cheddar Blend Thin Cut Shredded Cheese The Kroger Co.	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Aged Cheddar Blend Thin Cut Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Medium Queso Blanco Creamy Dip Herdez S.A. Medium Queso Blanco Creamy Dip Herdez S.A.	32.0g	3.0g	0.0g	3.0g	1.0g	0.0g	40
Full Name Medium Queso Blanco Creamy Dip Details Ingredients: 34 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Cheese American Pride Food Corp. Cheese American Pride Food Corp.	5.0g	2.0g	0.0g	2.0g	3.0g	0.0g	25
Full Name Cheese Details Ingredients: 4 Cheese Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Slices Swiss Cheese, S... Rumiano Cheese Co. Deli Slices Swiss Cheese, Swiss Rumiano Cheese Co.	21.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Deli Slices Swiss Cheese, Swiss Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Marco Polo Handmade Cheese Sugar Mountain Capital, Llc Marco Polo Handmade Cheese Sugar Mountain Capital, Llc	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Marco Polo Handmade Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Deli Myzithra Cheese Winco Foods Deli Myzithra Cheese Winco Foods	28.0g	2.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Deli Myzithra Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Triple Cheddar Shredded Che... Rouse's Enterprises, Inc. Triple Cheddar Shredded Cheese A Blend Of Mild Cheddar Sharp Yellow Cheddar &... Rouse's Enterprises, Inc.	26.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Triple Cheddar Shredded Cheese A Blend Of Mild Cheddar Sharp Yellow Cheddar & Sharp White Cheddar Cheeses Details Ingredients: 17 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Alpine Fondue Russell Mccall's Inc. Traditional Alpine Fondue Russell Mccall's Inc.	27.0g	1.0g	0.0g	4.0g	3.0g	0.0g	60
Full Name Traditional Alpine Fondue Details Ingredients: 30 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Nippy Cheese Dips & Spreads Nash Finch Company Nippy Cheese Dips & Spreads Nash Finch Company	30.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Nippy Cheese Dips & Spreads Details Ingredients: 36 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Truffle Brie Artisanal Cheese Marin French Cheese Company Truffle Brie Artisanal Cheese Marin French Cheese Company	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Truffle Brie Artisanal Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Farmstyle Thick Cut S... Tillamook County Creamery Association Sharp Farmstyle Thick Cut Shredded Cheddar Cheese, Sharp Cheddar Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Sharp Farmstyle Thick Cut Shredded Cheddar Cheese, Sharp Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo, Cheeseheads, Light S... Saputo Cheese Usa Inc. Frigo, Cheeseheads, Light Swirls Low Moisture Part Skim Mozzarella Cheese Wit... Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	2.0g	7.0g	0.0g	50
Full Name Frigo, Cheeseheads, Light Swirls Low Moisture Part Skim Mozzarella Cheese With Added Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Cellar, Muenster Che... Stoneridge Cheese Cellar, Muenster Cheese With Jalapeno Peppers Stoneridge	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Cheese Cellar, Muenster Cheese With Jalapeno Peppers Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Slices Safeway, Inc. Medium Cheddar Cheese Slices Safeway, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Medium Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Jalapeno Cheddar Cheese Dip Better Made Snack Foods, Inc. Jalapeno Cheddar Cheese Dip Better Made Snack Foods, Inc.	30.0g	4.0g	0.0g	2.0g	0.0g	1.0g	35
Full Name Jalapeno Cheddar Cheese Dip Details Ingredients: 42 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Safeway, Inc. Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cheese Slices Safeway, Inc.	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management