Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Sharp Farmstyle Thick Cut S... Tillamook County Creamery Association Sharp Farmstyle Thick Cut Shredded Cheddar Cheese, Sharp Cheddar Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Sharp Farmstyle Thick Cut Shredded Cheddar Cheese, Sharp Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo, Cheeseheads, Light S... Saputo Cheese Usa Inc. Frigo, Cheeseheads, Light Swirls Low Moisture Part Skim Mozzarella Cheese Wit... Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	2.0g	7.0g	0.0g	50
Full Name Frigo, Cheeseheads, Light Swirls Low Moisture Part Skim Mozzarella Cheese With Added Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheese Cellar, Muenster Che... Stoneridge Cheese Cellar, Muenster Cheese With Jalapeno Peppers Stoneridge	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Cheese Cellar, Muenster Cheese With Jalapeno Peppers Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Slices Safeway, Inc. Medium Cheddar Cheese Slices Safeway, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Medium Cheddar Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Jalapeno Cheddar Cheese Dip Better Made Snack Foods, Inc. Jalapeno Cheddar Cheese Dip Better Made Snack Foods, Inc.	30.0g	4.0g	0.0g	2.0g	0.0g	1.0g	35
Full Name Jalapeno Cheddar Cheese Dip Details Ingredients: 42 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Safeway, Inc. Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cheese Slices Safeway, Inc.	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Thin Sliced ... Safeway, Inc. Medium Cheddar Thin Sliced Cheese Safeway, Inc.	32.0g	1.0g	0.0g	11.0g	7.0g	0.0g	130
Full Name Medium Cheddar Thin Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Landaff Premium Cheese Cellars At Jasper Hill, Llc Landaff Premium Cheese Cellars At Jasper Hill, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Landaff Premium Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Face Rock Seasonal Cheddar Face Rock Creamery Face Rock Seasonal Cheddar Face Rock Creamery	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Face Rock Seasonal Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shy Brothers Farm, Cloumage... Shy Brothers Farm Llc Shy Brothers Farm, Cloumage, Creamy Fresh Cheese, Chipotle, Chipotle Shy Brothers Farm Llc	29.0g	1.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Shy Brothers Farm, Cloumage, Creamy Fresh Cheese, Chipotle, Chipotle Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Cheese Dutchmark Smoked Gouda Cheese Dutchmark	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Smoked Gouda Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Extra Sharp Cheddar Cracker... Associated Wholesale Grocers, Inc. Extra Sharp Cheddar Cracker Cut Cheese Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Extra Sharp Cheddar Cracker Cut Cheese Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Pepper Jack Monterey Jack C... Associated Wholesale Grocers, Inc. Pepper Jack Monterey Jack Cracker Cut Cheese With Jalapeno Peppers Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cracker Cut Cheese With Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Martha's, Pimento Cheese Wi... Diversified Sales & Marketing Of Ky,Inc. Martha's, Pimento Cheese With Jalapenos Diversified Sales & Marketing Of Ky,Inc.	28.0g	1.0g	0.0g	7.0g	4.0g	0.0g	90
Full Name Martha's, Pimento Cheese With Jalapenos Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fancy Shreds, Sharp Cheddar... Nash Finch Company Fancy Shreds, Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar Nash Finch Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Fancy Shreds, Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Chive & Onion Double Glouce... Eskye.Com, Inc. Chive & Onion Double Gloucester , Chive; Onion Eskye.Com, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Chive & Onion Double Gloucester , Chive; Onion Details Ingredients: 9 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Martha's, Pimento Cheese Diversified Sales & Marketing Of Ky,Inc. Martha's, Pimento Cheese Diversified Sales & Marketing Of Ky,Inc.	28.0g	1.0g	0.0g	7.0g	4.0g	0.0g	90
Full Name Martha's, Pimento Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Pasteurized Process A... Schreiber Foods, Inc. Sharp Pasteurized Process American Cheese Schreiber Foods, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Sharp Pasteurized Process American Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chickpea & Cheese Spread Bl... Bel Brands Usa Inc. Chickpea & Cheese Spread Blends With Herb, Chickpea & Cheese With Herb Bel Brands Usa Inc.	18.0g	1.0g	0.0g	2.5g	2.0g	0.0g	35
Full Name Chickpea & Cheese Spread Blends With Herb, Chickpea & Cheese With Herb Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Smoked Red Fox Cheese Terroir Imports Llc Smoked Red Fox Cheese Terroir Imports Llc	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Smoked Red Fox Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management