Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Pepper Jack Monterey Jack S... Nash Finch Company Pepper Jack Monterey Jack Sliced Natural Cheese With Jalapeno Peppers Nash Finch Company	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Pepper Jack Monterey Jack Sliced Natural Cheese With Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jarlsberg Dip Taylor Fresh Foods, Inc. Jarlsberg Dip Taylor Fresh Foods, Inc.	30.0g	1.0g	0.0g	15.0g	3.0g	0.0g	150
Full Name Jarlsberg Dip Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Tomato & Basil Crumbled Fet... Wegmans Food Markets, Inc. Tomato & Basil Crumbled Feta Cheese Wegmans Food Markets, Inc.	28.0g	6.0g	0.0g	0.0g	3.0g	1.0g	35
Full Name Tomato & Basil Crumbled Feta Cheese Details Ingredients: 8 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Monterey Jack C... Wegmans Food Markets, Inc. Reduced Fat Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Wegmans Food Markets, Inc.	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Reduced Fat Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Shredded From Co... Stater Bros. Markets Inc. Colby Jack Shredded From Colby & Monterey Jack Cheese Stater Bros. Markets Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Colby Jack Shredded From Colby & Monterey Jack Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Safeway, Inc. Colby Jack A Blend Of Colby & Monterey Jack Reduced Fat Finely Shredded Cheese Safeway, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Colby Jack A Blend Of Colby & Monterey Jack Reduced Fat Finely Shredded Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Garlic Ny State Che... Dietz & Watson Inc. Roasted Garlic Ny State Cheddar Cheese Dietz & Watson Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Roasted Garlic Ny State Cheddar Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Cheese Natural Cheese Swiss Cheese Natural Cheese	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Swiss Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American With Added Calcium... Nash Finch Company American With Added Calcium Pasteurized Process Cheese Deluxe Slices Nash Finch Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name American With Added Calcium Pasteurized Process Cheese Deluxe Slices Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Kaukauna, Spreadable Cheese Bel Brands Usa Inc. Kaukauna, Spreadable Cheese Bel Brands Usa Inc.	28.0g	2.0g	0.0g	8.0g	2.0g	0.0g	90
Full Name Kaukauna, Spreadable Cheese Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese, Wisconsin C... Saputo Cheese Usa Inc. Cheddar Cheese, Wisconsin Cheddar With Parmesan Notes Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Cheddar Cheese, Wisconsin Cheddar With Parmesan Notes Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reny Picot, Camembert Soft ... Old Europe Cheese, Inc. Reny Picot, Camembert Soft Ripened Cheese Old Europe Cheese, Inc.	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Reny Picot, Camembert Soft Ripened Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mild Cheddar Creamy Melt Sh... Kraft Heinz Foods Company Mild Cheddar Creamy Melt Shredded Cheddar Cheese With Cream Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	110
Full Name Mild Cheddar Creamy Melt Shredded Cheddar Cheese With Cream Cheese Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Mexican Style Four Cheese S... Kraft Heinz Foods Company Mexican Style Four Cheese Shredded Monterey Jack, Cheddar, Asadero & Queso Qu... Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mexican Style Four Cheese Shredded Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses With Cream Cheese Details Ingredients: 27 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Three Cheese Monterey Jack,... Kraft Heinz Foods Company Three Cheese Monterey Jack, Cloby, And Cheddar Cheese With Cream Shredded Che... Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Three Cheese Monterey Jack, Cloby, And Cheddar Cheese With Cream Shredded Cheese For A Creamy Melt Details Ingredients: 20 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheddar Cheese Dip, Mild Associated Wholesale Grocers, Inc. Cheddar Cheese Dip, Mild Associated Wholesale Grocers, Inc.	30.0g	3.0g	0.0g	3.5g	1.0g	0.0g	50
Full Name Cheddar Cheese Dip, Mild Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Sharp Shredded Ched... Agri Mark, Inc. Vermont Sharp Shredded Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Vermont Sharp Shredded Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Safeway, Inc. Colby Jack A Blend Of Colby & Monterey Jack Reduced Fat Cheese Safeway, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Colby Jack A Blend Of Colby & Monterey Jack Reduced Fat Cheese Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Four Cheese Mexican Style S... Kraft Heinz Foods Company Four Cheese Mexican Style Shredded Monetrey Jack, Cheddar, Asadero, And Queso... Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Four Cheese Mexican Style Shredded Monetrey Jack, Cheddar, Asadero, And Queso Quesadilla Cheeses Details Ingredients: 22 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Rustic Cut C... Safeway, Inc. Medium Cheddar Rustic Cut Cheese Safeway, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Medium Cheddar Rustic Cut Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management