Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Garlic Cheddar Cheese Curds Dutch Farms Inc. Garlic Cheddar Cheese Curds Dutch Farms Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Garlic Cheddar Cheese Curds Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Shr... Safeway, Inc. Mozzarella Low Moisture Shredded Cheese Safeway, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Low Moisture Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	String Twist Cheese Bi Lo Inc. String Twist Cheese Bi Lo Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name String Twist Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	White Cheddar Cheese With C... Troyer Dist. Co. White Cheddar Cheese With Cranberries Troyer Dist. Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name White Cheddar Cheese With Cranberries Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Calabro, Ricotta Calabro Cheese Corp. Calabro, Ricotta Calabro Cheese Corp.	62.0g	2.0g	0.0g	0.0g	6.0g	2.0g	30
Full Name Calabro, Ricotta Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... The Kroger Co. Colby Jack Colby & Monterey Jack Cheese Bar The Kroger Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby Jack Colby & Monterey Jack Cheese Bar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Artisan Cheese Spread, Pick... B Fresh, Inc. Artisan Cheese Spread, Pickled Peppers B Fresh, Inc.	28.0g	1.0g	0.0g	8.0g	2.0g	0.0g	80
Full Name Artisan Cheese Spread, Pickled Peppers Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bars, White Cheddar Style Galaxy Nutritional Foods, Inc. Bars, White Cheddar Style Galaxy Nutritional Foods, Inc.	21.0g	1.0g	0.0g	4.0g	3.0g	0.0g	50
Full Name Bars, White Cheddar Style Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Anderson International Foods, Inc. Cheddar Cheese Anderson International Foods, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Amish Classics, Farmers Cheese Mds Foods Inc. Amish Classics, Farmers Cheese Mds Foods Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Amish Classics, Farmers Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Yellow American Burger Chee... The Deli Source, Inc. Yellow American Burger Cheese Slices The Deli Source, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Yellow American Burger Cheese Slices Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Sharp Cheddar Nat... Biery Cheese Company Wisconsin Sharp Cheddar Natural Cheese Biery Cheese Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wisconsin Sharp Cheddar Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 37	White Truffle Infused Grate... Jvm Sales Corp. White Truffle Infused Grated Parmesan Cheese Jvm Sales Corp.	5.0g	1.0g	0.0g	1.5g	1.0g	0.0g	25
Full Name White Truffle Infused Grated Parmesan Cheese Details Ingredients: 7 Cheese Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Dakota, Stadium Style Cheddar Berner Food & Beverage Inc. Dakota, Stadium Style Cheddar Berner Food & Beverage Inc.	32.0g	4.0g	0.0g	3.0g	1.0g	0.0g	45
Full Name Dakota, Stadium Style Cheddar Details Ingredients: 18 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Sticks Stater Bros. Markets Inc. Gouda Cheese Sticks Stater Bros. Markets Inc.	24.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Gouda Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Natural Chees... Milton G. Waldbaum Company Monterey Jack Natural Cheese With Jalapeno Peppers, Pepper Jack Milton G. Waldbaum Company	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Monterey Jack Natural Cheese With Jalapeno Peppers, Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light String Cheese Sticks Weis Markets, Inc. Light String Cheese Sticks Weis Markets, Inc.	24.0g	1.0g	0.0g	2.5g	7.0g	0.0g	50
Full Name Light String Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Fresh Mozzarella Cheese Publix Super Markets, Inc. Deli Fresh Mozzarella Cheese Publix Super Markets, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Deli Fresh Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	4 Cheese Mild Cheddar, Colb... Wal Mart Stores, Inc. 4 Cheese Mild Cheddar, Colby & Monterey Jack, Monterey Jack With Jalapeno And... Wal Mart Stores, Inc.	32.0g	2.0g	0.0g	10.0g	8.0g	0.0g	130
Full Name 4 Cheese Mild Cheddar, Colby & Monterey Jack, Monterey Jack With Jalapeno And Swiss Cracker Cut Cheese Tray Details Ingredients: 19 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Not Smoked Provolone Thinly... Wal Mart Stores, Inc. Not Smoked Provolone Thinly Sliced Cheese Wal Mart Stores, Inc.	24.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Not Smoked Provolone Thinly Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management