Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mitica, Miticrema Spreadabl... Forever Cheese Mitica, Miticrema Spreadable Sheep's Milk Cheese Forever Cheese	30.0g	1.0g	0.0g	7.0g	5.0g	0.0g	87
Full Name Mitica, Miticrema Spreadable Sheep's Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Key Food, Sharp Cheddar Nat... Key Food Stores Co Operative, Inc. Key Food, Sharp Cheddar Natural Shredded Cheese Key Food Stores Co Operative, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Key Food, Sharp Cheddar Natural Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Borden, Finely Shredded Par... Borden, Inc. Borden, Finely Shredded Parmesan Cheese Borden, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Borden, Finely Shredded Parmesan Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Mild Cheddar Ch... Whole Foods Market, Inc. Reduced Fat Mild Cheddar Cheese, Mild Cheddar Whole Foods Market, Inc.	23.0g	1.0g	0.0g	5.0g	6.0g	0.0g	80
Full Name Reduced Fat Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Vermont Cheddar Cheese Agri Mark, Inc. Natural Vermont Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	4.5g	8.0g	0.0g	70
Full Name Natural Vermont Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Borden, American 2% Milk Si... Borden, Inc. Borden, American 2% Milk Singles Borden, Inc.	19.0g	2.0g	0.0g	3.0g	3.0g	0.0g	45
Full Name Borden, American 2% Milk Singles Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	25% Reduced Fat Provolone W... Alpine Lace Brands, Inc. 25% Reduced Fat Provolone With Smoke Flavor Cheese Alpine Lace Brands, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name 25% Reduced Fat Provolone With Smoke Flavor Cheese Details Ingredients: 6 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar & Monterey Jac... Whole Foods Market, Inc. Mild Cheddar & Monterey Jack Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar & Monterey Jack Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Rio Briati Provolone Rio Briati	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Provolone Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Colonna, Parmesan & Romano ... Colonna Brothers Colonna, Parmesan & Romano Grated Cheese Colonna Brothers	5.0g	3.0g	0.0g	1.5g	2.0g	0.0g	20
Full Name Colonna, Parmesan & Romano Grated Cheese Details Ingredients: 5 Cheese Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Castle Cheese, Grated Roman... Castle Cheese Inc. Castle Cheese, Grated Romano Cheese Alternative Castle Cheese Inc.	5.0g	2.0g	0.0g	1.5g	1.0g	0.0g	20
Full Name Castle Cheese, Grated Romano Cheese Alternative Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Grated Parmesan Italian Sty... Vidette Inc Grated Parmesan Italian Style Topping Vidette Inc	5.0g	3.0g	0.0g	1.0g	0.0g	1.0g	20
Full Name Grated Parmesan Italian Style Topping Details Ingredients: 17 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bacon Cheese Weyauwega Star Dairy Inc. Bacon Cheese Weyauwega Star Dairy Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Bacon Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Finely Shredded Cheese, Mil... Target Stores Finely Shredded Cheese, Mild Cheddar Target Stores	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Finely Shredded Cheese, Mild Cheddar Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Four Cheese Mexican A Blend... Borden, Inc. Four Cheese Mexican A Blend Of Finely Shredded Cheddar, Monterey Jack, Asader... Borden, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Four Cheese Mexican A Blend Of Finely Shredded Cheddar, Monterey Jack, Asadero & Queso Blanco Cheese Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mozzarella Shredded... Cadia Organic Mozzarella Shredded Cheese Cadia	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Organic Mozzarella Shredded Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Barron Country Cheese Gouda Cheese Barron Country Cheese	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parade, Sharp Cheddar Cheese The Federated Group, Inc. Parade, Sharp Cheddar Cheese The Federated Group, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Parade, Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tropical, Muenster Cheese Tropical Cheese Industries Inc Tropical, Muenster Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Tropical, Muenster Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Style Fiery Chicken... Ted And Andy Llc Buffalo Style Fiery Chicken Breast & Cheese Dip Ted And Andy Llc	30.0g	1.0g	0.0g	4.0g	3.0g	0.0g	50
Full Name Buffalo Style Fiery Chicken Breast & Cheese Dip Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management