Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Light Wisconsin String Chee... Three Square Inc. Light Wisconsin String Cheese Sticks Three Square Inc.	24.0g	1.0g	0.0g	2.5g	7.0g	0.0g	50
Full Name Light Wisconsin String Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Cheddar Cheese St... Three Square Inc. Wisconsin Cheddar Cheese Sticks Three Square Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wisconsin Cheddar Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin String Cheese Three Square Inc. Wisconsin String Cheese Three Square Inc.	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Wisconsin String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Extra Sharp Chedd... Three Square Inc. Wisconsin Extra Sharp Cheddar Cheese Three Square Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wisconsin Extra Sharp Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Low Moisture Part Skim Fine... Milton G. Waldbaum Company Low Moisture Part Skim Finely Shredded Mozzarella Natural Cheese, Mozzarella Milton G. Waldbaum Company	34.0g	2.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Low Moisture Part Skim Finely Shredded Mozzarella Natural Cheese, Mozzarella Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Reduced Fat Fa... Supervalu, Inc. Mild Cheddar Reduced Fat Fancy Cut Cheese Supervalu, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Mild Cheddar Reduced Fat Fancy Cut Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Supervalu, Inc. Medium Cheddar Cheese Supervalu, Inc.	22.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Medium Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Supervalu, Inc. Mozzarella Low Moisture Part Skim Cheese Slices Supervalu, Inc.	22.0g	1.0g	0.0g	4.5g	5.0g	0.0g	70
Full Name Mozzarella Low Moisture Part Skim Cheese Slices Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style 4 Cheese Blend Three Square Inc. Mexican Style 4 Cheese Blend Three Square Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mexican Style 4 Cheese Blend Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Low Moisture Part Skim Mozz... Milton G. Waldbaum Company Low Moisture Part Skim Mozzarella Natural Cheese, Mozzarella Milton G. Waldbaum Company	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Low Moisture Part Skim Mozzarella Natural Cheese, Mozzarella Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese With R... Milton G. Waldbaum Company Monterey Jack Cheese With Roasted Red Peppers, Roasted Red Pepper, Mild Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Cheese With Roasted Red Peppers, Roasted Red Pepper, Mild Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Natural Cheese Milton G. Waldbaum Company Cheddar Natural Cheese Milton G. Waldbaum Company	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Cheddar Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture P... World Cheese Co. Inc. Mozzarella Low Moisture Part Skim Sliced Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim Sliced Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	0% Milkfat Small Curd Cotta... Saputo Dairy Foods Usa, Llc 0% Milkfat Small Curd Cottage Cheese Saputo Dairy Foods Usa, Llc	113.0g	6.0g	0.0g	0.0g	12.0g	5.0g	80
Full Name 0% Milkfat Small Curd Cottage Cheese Details Ingredients: 16 Cheese Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Sauce Starter, Spicy Queso Tillamook County Creamery Association Sauce Starter, Spicy Queso Tillamook County Creamery Association	64.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sauce Starter, Spicy Queso Details Ingredients: 23 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Plain Chevre Goat Cheese Dutch Farms Inc. Plain Chevre Goat Cheese Dutch Farms Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Plain Chevre Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Cheese Curds Lipari Foods Operating Company, Llc Colby Jack Cheese Curds Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Reduced Fat Mozzarella Cheese Three Square Inc. Reduced Fat Mozzarella Cheese Three Square Inc.	28.0g	2.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Reduced Fat Mozzarella Cheese Details Ingredients: 8 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, White Deluxe Amer... Wakefern Food Corporation Shoprite, White Deluxe American Cheese Wakefern Food Corporation	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Shoprite, White Deluxe American Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Yellow Deluxe Ame... Wakefern Food Corporation Shoprite, Yellow Deluxe American Cheese Wakefern Food Corporation	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Shoprite, Yellow Deluxe American Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management