Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Colby & Monterey Jack Chees... The Kroger Co. Colby & Monterey Jack Cheeses, Colby Jack Cheese The Kroger Co.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Colby & Monterey Jack Cheeses, Colby Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Shredded Natural... World Cheese Co. Inc. Mozzarella Shredded Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Mozzarella Shredded Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Shredded Natural C... World Cheese Co. Inc. Muenster Shredded Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Muenster Shredded Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheddar Jack A Blend Of Che... Rouse's Enterprises, Inc. Cheddar Jack A Blend Of Cheddar And Monterey Jack Shredded Cheese Rouse's Enterprises, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Jack A Blend Of Cheddar And Monterey Jack Shredded Cheese Details Ingredients: 12 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Pasteurized Process A... Smithfield Packaged Meats Corp. Sharp Pasteurized Process American Cheese, American Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	100
Full Name Sharp Pasteurized Process American Cheese, American Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Fin... Kraft Heinz Foods Company Mozzarella Low Moisture Finely Shredded Whole Milk Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Low Moisture Finely Shredded Whole Milk Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reduced Fat Mozzarella & Ch... Kraft Heinz Foods Company Reduced Fat Mozzarella & Cheddar Cheeses Twists, Mozzarella & Cheddar Kraft Heinz Foods Company	21.0g	1.0g	0.0g	2.5g	6.0g	0.0g	50
Full Name Reduced Fat Mozzarella & Cheddar Cheeses Twists, Mozzarella & Cheddar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Sliced Cheese Stater Bros. Markets Inc. Medium Cheddar Sliced Cheese Stater Bros. Markets Inc.	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Medium Cheddar Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Orne Meadows A Vermont Orig... Agri Mark, Inc. Orne Meadows A Vermont Original Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Orne Meadows A Vermont Original Cheese Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Adirondack New York Cheddar... Agri Mark, Inc. Adirondack New York Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Adirondack New York Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sauce Starter, Creamy Alfredo Tillamook County Creamery Association Sauce Starter, Creamy Alfredo Tillamook County Creamery Association	64.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sauce Starter, Creamy Alfredo Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cheese Saputo Cheese Usa Inc. Gouda Cheese Saputo Cheese Usa Inc.	49.6g	1.0g	0.0g	15.0g	11.0g	0.0g	180
Full Name Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cherrywood Smoked Handmade ... Maplebrook Farm Cherrywood Smoked Handmade Fresh Mozzarella Maplebrook Farm	30.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Cherrywood Smoked Handmade Fresh Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Castle Cheese, Grated Perme... Castle Cheese Inc. Castle Cheese, Grated Permesan Cheese Alternative Castle Cheese Inc.	5.0g	2.0g	0.0g	1.5g	1.0g	0.0g	20
Full Name Castle Cheese, Grated Permesan Cheese Alternative Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Aged Swiss Fancy Shredded C... Harris Teeter Inc. Aged Swiss Fancy Shredded Cheese Harris Teeter Inc.	28.0g	2.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Aged Swiss Fancy Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Fancy Shredded Cheese Harris Teeter Inc. Asiago Fancy Shredded Cheese Harris Teeter Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Asiago Fancy Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Natural Cheddar Chee... Wakefern Food Corporation Sliced Natural Cheddar Cheese, Mild Wakefern Food Corporation	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sliced Natural Cheddar Cheese, Mild Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Mexican Style Queso Bl... Cacique Inc. Mild Mexican Style Queso Blanco Dip Cacique Inc.	30.0g	2.0g	0.0g	4.0g	3.0g	0.0g	60
Full Name Mild Mexican Style Queso Blanco Dip Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Truffle Cheddar The Earthy ... Balducci Enterprises Inc. Truffle Cheddar The Earthy Flavor Of Truffles And Smooth, Rich, Aged Vermont ... Balducci Enterprises Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Truffle Cheddar The Earthy Flavor Of Truffles And Smooth, Rich, Aged Vermont Cheddar Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Harris Teeter Inc. Mozzarella Low Moisture Part Skim Fancy Shredded Cheese Harris Teeter Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim Fancy Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management