Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Horseradish Cheese Spread W... Yancey's Fancy Inc. Horseradish Cheese Spread With Scallion, Scallion Yancey's Fancy Inc.	28.3g	1.0g	0.0g	13.0g	4.0g	0.0g	135
Full Name Horseradish Cheese Spread With Scallion, Scallion Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Spartan, Sharp Cheddar Cheese Mcilhenny Company Spartan, Sharp Cheddar Cheese Mcilhenny Company	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Spartan, Sharp Cheddar Cheese Details Ingredients: 9 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Cheddar Cheese With... Renard's Cheese Natural Cheddar Cheese With Door County Cherries Renard's Cheese	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Cheddar Cheese With Door County Cherries Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterrey Jack ... Harris Teeter Inc. Pepper Jack Monterrey Jack Cheese With Jalapeno Peppers Harris Teeter Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Pepper Jack Monterrey Jack Cheese With Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Half Moon Cheese Lipari Foods Operating Company, Llc Colby Half Moon Cheese Lipari Foods Operating Company, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Colby Half Moon Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic & Dill Cheddar Cheese Henning's Cheese Garlic & Dill Cheddar Cheese Henning's Cheese	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Garlic & Dill Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pimento Cheese Knott's Wholesale Foods, Inc. Pimento Cheese Knott's Wholesale Foods, Inc.	28.0g	1.0g	0.0g	12.0g	3.0g	0.0g	100
Full Name Pimento Cheese Details Ingredients: 27 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese Smoky Bacon ... Agri Mark, Inc. Cheddar Cheese Smoky Bacon Snack Sticks Agri Mark, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Cheddar Cheese Smoky Bacon Snack Sticks Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	A Classic Italian Shredded ... Giant Eagle, Inc. A Classic Italian Shredded Mozzarella Cheese Giant Eagle, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name A Classic Italian Shredded Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheddar & Monterey Jack Cub... Kraft Heinz Foods Company Cheddar & Monterey Jack Cubes Reduced Fat Cheddar & Monterey Jack Cheeses Kraft Heinz Foods Company	30.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Cheddar & Monterey Jack Cubes Reduced Fat Cheddar & Monterey Jack Cheeses Details Ingredients: 13 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Mozzarella & Cheddar Reduce... Kraft Heinz Foods Company Mozzarella & Cheddar Reduced Fat Twists Cheeses Kraft Heinz Foods Company	21.0g	1.0g	0.0g	2.5g	6.0g	0.0g	50
Full Name Mozzarella & Cheddar Reduced Fat Twists Cheeses Details Ingredients: 7 Cheese Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Cheddar Cheese Agri Mark, Inc. Cabot, Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Natural Cheddar & ... Anderson International Foods, Inc. Shredded Natural Cheddar & Low Moisture Part Skim Mozzarella Cheese, Chef's P... Anderson International Foods, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Shredded Natural Cheddar & Low Moisture Part Skim Mozzarella Cheese, Chef's Pizza Blend, Chef's Pizza Blend Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Natural Shredded Ch... Anderson International Foods, Inc. Cheddar Natural Shredded Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Natural Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fine Herbs Chevre Goat Cheese Anderson International Foods, Inc. Fine Herbs Chevre Goat Cheese Anderson International Foods, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	60
Full Name Fine Herbs Chevre Goat Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Miller's Cheese, String Che... Miller's Cheese Corp. Miller's Cheese, String Cheese, Part Skim Low Moisture Mozzarella Cheese Miller's Cheese Corp.	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Miller's Cheese, String Cheese, Part Skim Low Moisture Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Manchego Rallado Queso Whol... Los Altos Food Products Inc. Manchego Rallado Queso Whole Milk Cheese Los Altos Food Products Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Manchego Rallado Queso Whole Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Snack C... Weis Markets, Inc. Mild Cheddar Cheese Snack Cubes Weis Markets, Inc.	30.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Mild Cheddar Cheese Snack Cubes Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Parmesan Cheese Digiorno Shredded Parmesan Cheese Digiorno	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Shredded Parmesan Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Extra Sharp White Cheddar S... Kraft Heinz Foods Company Extra Sharp White Cheddar Slim Cut Reduced Fat Cheese Kraft Heinz Foods Company	35.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Extra Sharp White Cheddar Slim Cut Reduced Fat Cheese Details Ingredients: 5 Cheese Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management