Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Mozzarella Shredded Low Moi... Super Store Industries Mozzarella Shredded Low Moisture Whole Milk Cheese Super Store Industries	28.0g	2.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Shredded Low Moisture Whole Milk Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Cheese Slices The Kroger Co. Fresh Mozzarella Cheese Slices The Kroger Co.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Fresh Mozzarella Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mac & Cheese Blend Rafael Padilla & Cia S. En C. Mac & Cheese Blend Rafael Padilla & Cia S. En C.	113.0g	2.0g	0.0g	14.0g	10.0g	0.0g	170
Full Name Mac & Cheese Blend Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alpha Tolman Cheese Cellars At Jasper Hill, Llc Alpha Tolman Cheese Cellars At Jasper Hill, Llc	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Alpha Tolman Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Queso Fresco Authentic Mexi... Ole Mexican Foods, Inc. Queso Fresco Authentic Mexican Crumbling Cheese Ole Mexican Foods, Inc.	28.0g	2.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Queso Fresco Authentic Mexican Crumbling Cheese Details Ingredients: 4 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Dean's, Cottage Cheese Dean Foods Company Dean's, Cottage Cheese Dean Foods Company	113.0g	6.0g	0.0g	0.0g	12.0g	5.0g	80
Full Name Dean's, Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Joseph Farms, Low Moisture ... Joseph Gallo Cheese Co Joseph Farms, Low Moisture Part Skim Mozzarella String Cheese Joseph Gallo Cheese Co	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Joseph Farms, Low Moisture Part Skim Mozzarella String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Green Onion Pasteurized Pro... Troyer Dist. Co. Green Onion Pasteurized Process Cheese Food Troyer Dist. Co.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Green Onion Pasteurized Process Cheese Food Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Grated Parmesan Style Toppi... Galaxy Nutritional Foods, Inc. Grated Parmesan Style Topping Cheesy Bliss Galaxy Nutritional Foods, Inc.	5.0g	2.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Grated Parmesan Style Topping Cheesy Bliss Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese ... Galaxy Nutritional Foods, Inc. Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds, Ch... Galaxy Nutritional Foods, Inc.	28.0g	1.0g	0.0g	4.0g	6.0g	0.0g	60
Full Name Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds, Cheddar & Pepper Jack Shreds Details Ingredients: 37 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Mix Cheese Londoner Spicy Mix Cheese Londoner	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	103
Full Name Spicy Mix Cheese Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Galbani, Precious, Mozzarel... Sorrento Lactalis Inc. Galbani, Precious, Mozzarella Cheese Sorrento Lactalis Inc.	30.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Galbani, Precious, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	4 Cheese Mexican Monterey J... Agri Mark, Inc. 4 Cheese Mexican Monterey Jack Queso Asadero Cheddar Rustic Cut Shredded Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name 4 Cheese Mexican Monterey Jack Queso Asadero Cheddar Rustic Cut Shredded Cheese Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Boar's Head, All Natural Fe... Boar's Head Provision Co., Inc. Boar's Head, All Natural Feta Cheese Crumbles Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Boar's Head, All Natural Feta Cheese Crumbles Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Fondue Cheese Mifroma Original Fondue Cheese Mifroma	57.0g	1.0g	0.0g	9.0g	9.0g	0.0g	120
Full Name Original Fondue Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Orange Mango Pre Workout Cl... Leprino Performance Brands, Llc Orange Mango Pre Workout Clean Energy & Hydration Fuel Energy Drink Mix Leprino Performance Brands, Llc	11.0g	5.0g	0.0g	0.0g	5.0g	2.0g	35
Full Name Orange Mango Pre Workout Clean Energy & Hydration Fuel Energy Drink Mix Details Ingredients: 8 Cheese Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Cheese Snack Bars Panos Brands Llc Pepper Jack Cheese Snack Bars Panos Brands Llc	56.0g	1.0g	0.0g	17.0g	13.0g	0.0g	210
Full Name Pepper Jack Cheese Snack Bars Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Goat Cheese Crumbles The Kroger Co. Original Goat Cheese Crumbles The Kroger Co.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Original Goat Cheese Crumbles Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hormel, Snackers, Cheesy Ba... Hormel Foods Corporation Hormel, Snackers, Cheesy Bacon & Jalapeno Dip Hormel Foods Corporation	27.0g	1.0g	0.0g	3.5g	2.0g	0.0g	45
Full Name Hormel, Snackers, Cheesy Bacon & Jalapeno Dip Details Ingredients: 54 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Not Smoked Provolone Cheese Saputo Cheese Usa Inc. Not Smoked Provolone Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Not Smoked Provolone Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management