Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 13	Shredded Low Moisture Part ... S. M. Flickinger Co., Inc. Shredded Low Moisture Part Skim Mozzarella Cheese, Mozzarella S. M. Flickinger Co., Inc.	28.0g	2.0g	0.0g	5.0g	6.0g	0.0g	80
Full Name Shredded Low Moisture Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 6 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	Whole Milk Mozzarella Shred... Zah Tar Partnership Whole Milk Mozzarella Shredded Cheese Zah Tar Partnership	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Whole Milk Mozzarella Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Monterey Jack Cheese Finely... S. M. Flickinger Co., Inc. Monterey Jack Cheese Finely Shredded S. M. Flickinger Co., Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Monterey Jack Cheese Finely Shredded Details Ingredients: 6 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Mild Cheddar Shredded Cheese Zah Tar Partnership Mild Cheddar Shredded Cheese Zah Tar Partnership	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 13	Sharp Cheddar Shredded Cheese Zah Tar Partnership Sharp Cheddar Shredded Cheese Zah Tar Partnership	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sharp Cheddar Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Finely Shredded M... Wakefern Food Corporation Shoprite, Finely Shredded Mexican Blend Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shoprite, Finely Shredded Mexican Blend Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Shredded 4 Cheese... Wakefern Food Corporation Shoprite, Shredded 4 Cheese Pizza Wakefern Food Corporation	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Shoprite, Shredded 4 Cheese Pizza Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Part Skim Shredde... Wakefern Food Corporation Shoprite, Part Skim Shredded Mozzarella Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Shoprite, Part Skim Shredded Mozzarella Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Asiago Sargento Foods Inc Medium Asiago Sargento Foods Inc	31.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Medium Asiago Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Vermont Sharp Cheddar Agri Mark, Inc. Cabot, Vermont Sharp Cheddar Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Vermont Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Havarti Natural C... Milton G. Waldbaum Company Wisconsin Havarti Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Wisconsin Havarti Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blod & Creamy Crumbled Bleu... The Moran Group Incorporated Blod & Creamy Crumbled Bleu Cheese The Moran Group Incorporated	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Blod & Creamy Crumbled Bleu Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Premium Natural... Agri Mark, Inc. Pepper Jack Premium Natural Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Pepper Jack Premium Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Sliced Part Skim ... Wakefern Food Corporation Shoprite, Sliced Part Skim Low Moisture Mozzarella Cheese Wakefern Food Corporation	21.0g	1.0g	0.0g	5.0g	6.0g	0.0g	60
Full Name Shoprite, Sliced Part Skim Low Moisture Mozzarella Cheese Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Swiss Cheese Cubes Black Bear Enterprise, Inc. Swiss Cheese Cubes Black Bear Enterprise, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Swiss Cheese Cubes Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Horseradish With Scallion C... Yancey's Fancy Inc. Horseradish With Scallion Cheese Spread Yancey's Fancy Inc.	28.3g	1.0g	0.0g	13.0g	4.0g	0.0g	135
Full Name Horseradish With Scallion Cheese Spread Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Hatch Chile Cheese Spread Yancey's Fancy Inc. Hatch Chile Cheese Spread Yancey's Fancy Inc.	28.3g	1.0g	0.0g	12.0g	4.0g	0.0g	125
Full Name Hatch Chile Cheese Spread Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Fresco Mexicano Fresh... La Vaquita, Inc. Queso Fresco Mexicano Fresh Cheese La Vaquita, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	80
Full Name Queso Fresco Mexicano Fresh Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Original Sheep's Milk Cheese J. J. Bunting, Inc. Original Sheep's Milk Cheese J. J. Bunting, Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Original Sheep's Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Organic Montere... Kraft Heinz Foods Company Pepper Jack Organic Monterey Jack Cheese With Jalapeno Peppers Natural Cheese... Kraft Heinz Foods Company	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Pepper Jack Organic Monterey Jack Cheese With Jalapeno Peppers Natural Cheese Sticks Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management