Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Low Moisture Whole Milk Moz... Wegmans Food Markets, Inc. Low Moisture Whole Milk Mozzarella Cheese, Mozzarella Wegmans Food Markets, Inc.	30.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Low Moisture Whole Milk Mozzarella Cheese, Mozzarella Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Wegmans Food Markets, Inc. Mozzarella Low Moisture Part Skim Cheese Wegmans Food Markets, Inc.	30.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheese Mild Cheddar Wal Mart Stores, Inc. Shredded Cheese Mild Cheddar Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Cheese Mild Cheddar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Swiss Gruyere Cheese Marin Cheese Company Shredded Swiss Gruyere Cheese Marin Cheese Company	28.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Shredded Swiss Gruyere Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Artichoke Spinach Cheese Dip Wegmans Food Markets, Inc. Artichoke Spinach Cheese Dip Wegmans Food Markets, Inc.	30.0g	2.0g	0.0g	2.0g	2.0g	0.0g	35
Full Name Artichoke Spinach Cheese Dip Details Ingredients: 47 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cajun Cheese Curds Wisconsi... Weyauwega Star Dairy Inc. Cajun Cheese Curds Wisconsin's Finest Weyauwega Star Dairy Inc.	30.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Cajun Cheese Curds Wisconsin's Finest Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Queso Quesadilla Fi... The Kroger Co. Kroger, Queso Quesadilla Finely Shredded Cheese The Kroger Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Kroger, Queso Quesadilla Finely Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Goat Organic Cheese Russell Mccall's Inc. Goat Organic Cheese Russell Mccall's Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Goat Organic Cheese Details Ingredients: 3 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Cheddar Cheese Milton G. Waldbaum Company Crystal Farms, Cheddar Cheese Milton G. Waldbaum Company	26.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Crystal Farms, Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Cheddar Cheese Milton G. Waldbaum Company Crystal Farms, Cheddar Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Crystal Farms, Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Mexican Styl... Milton G. Waldbaum Company Crystal Farms, Mexican Style 4 Cheese Blend Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Crystal Farms, Mexican Style 4 Cheese Blend Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Nacho Cheese Dip Dairyfood Usa, Inc. Nacho Cheese Dip Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name Nacho Cheese Dip Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Flavored Soft... Savencia Cheese Usa Llc Sharp Cheddar Flavored Soft Spreadable Cheese Savencia Cheese Usa Llc	23.0g	1.0g	0.0g	8.0g	2.0g	0.0g	80
Full Name Sharp Cheddar Flavored Soft Spreadable Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Deluxe Slice... Milton G. Waldbaum Company Crystal Farms, Deluxe Slices Pasteurized American Cheese Milton G. Waldbaum Company	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Crystal Farms, Deluxe Slices Pasteurized American Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Crystal Farms, Fat Free Ame... Milton G. Waldbaum Company Crystal Farms, Fat Free American Cheese Milton G. Waldbaum Company	21.0g	2.0g	0.0g	0.0g	5.0g	2.0g	30
Full Name Crystal Farms, Fat Free American Cheese Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Stars, 100% Natural Mild Ch... Star Food Products Inc Stars, 100% Natural Mild Cheddar Cheese Star Food Products Inc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Stars, 100% Natural Mild Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Havarti Cheese Milton G. Waldbaum Company Havarti Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Havarti Cheese Details Ingredients: 3 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Saputo Cheese Usa Inc. Mozzarella Low Moisture Part Skim Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Mozzarella Low Moisture Part Skim Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmesan Power Full Snack C... Belgioioso Cheese, Inc. Parmesan Power Full Snack Cheese Belgioioso Cheese, Inc.	21.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Parmesan Power Full Snack Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dutch Style Gouda Cheese Maple Leaf Sales, Inc. Dutch Style Gouda Cheese Maple Leaf Sales, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Dutch Style Gouda Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management