Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Reduced Fat Sharp Cheddar C... Ahold Usa, Inc. Reduced Fat Sharp Cheddar Cheese Ahold Usa, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Reduced Fat Sharp Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Classic Vermont Ched... Agri Mark, Inc. Cabot, Classic Vermont Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Classic Vermont Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese ... Galaxy Nutritional Foods, Inc. Pasteurized Process Cheese Food Alternative, Mozzarella Block, Mozzarella Block Galaxy Nutritional Foods, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Pasteurized Process Cheese Food Alternative, Mozzarella Block, Mozzarella Block Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Select Cracker Cuts Swiss C... Weis Markets, Inc. Select Cracker Cuts Swiss Cheese Weis Markets, Inc.	25.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Select Cracker Cuts Swiss Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Feta Cheese Light Green Land Group For Food Industries . Feta Cheese Light Green Land Group For Food Industries .	100.0g	5.0g	0.0g	12.0g	16.0g	0.0g	150
Full Name Feta Cheese Light Details Ingredients: 7 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Fresh Syrian Cheese Zb Importing Inc. Fresh Syrian Cheese Zb Importing Inc.	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Fresh Syrian Cheese Details Ingredients: 5 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Caprioll, Chevre Round Goat... Capriole, Inc. Caprioll, Chevre Round Goat Cheese Capriole, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Caprioll, Chevre Round Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Capriole, Chevre Round, Her... Capriole, Inc. Capriole, Chevre Round, Herbs Cheese Capriole, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Capriole, Chevre Round, Herbs Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Pizza Finely Shredd... The Kroger Co. Kroger, Pizza Finely Shredded Cheese Blend The Kroger Co.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Kroger, Pizza Finely Shredded Cheese Blend Details Ingredients: 22 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Original Spreadable ... Laura Chenel's Chevre, Inc. Creamy Original Spreadable Goat Cheese Laura Chenel's Chevre, Inc.	28.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Creamy Original Spreadable Goat Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Better Than Cream Cheese Plain Tofutti Brands Inc. Better Than Cream Cheese Plain Tofutti Brands Inc.	30.0g	2.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Better Than Cream Cheese Plain Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermilion River Triple Crea... Ludwig Farmstead Creamery Vermilion River Triple Cream Blue Semi Soft Cheese Ludwig Farmstead Creamery	28.0g	1.0g	0.0g	12.0g	4.0g	0.0g	130
Full Name Vermilion River Triple Cream Blue Semi Soft Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Monterey Cheese Agri Mark, Inc. New York Monterey Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name New York Monterey Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Organic Cheese Hormel Foods Corporation Muenster Organic Cheese Hormel Foods Corporation	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	70
Full Name Muenster Organic Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Chees... Wal Mart Stores, Inc. Colby & Monterey Jack Cheese Cubes Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby & Monterey Jack Cheese Cubes Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar & Monterey Jac... Wal Mart Stores, Inc. Mild Cheddar & Monterey Jack Fancy Shredded Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar & Monterey Jack Fancy Shredded Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Natural Cheese Milton G. Waldbaum Company Mild Cheddar Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Gouda Pasteurized Pr... Hautly Cheese Co., Inc. Smoked Gouda Pasteurized Process Cheese Hautly Cheese Co., Inc.	21.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Smoked Gouda Pasteurized Process Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	President, All Natural Crum... Besnier S.A. President, All Natural Crumbled Feta Besnier S.A.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name President, All Natural Crumbled Feta Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Lobster Spread & Dip Bagelmania Inc. Lobster Spread & Dip Bagelmania Inc.	43.0g	2.0g	0.0g	5.1g	4.0g	1.0g	100
Full Name Lobster Spread & Dip Details Ingredients: 33 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management