Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	American Sandwich Slices Hy Vee, Inc. American Sandwich Slices Hy Vee, Inc.	19.0g	3.0g	0.0g	3.5g	1.0g	0.0g	45
Full Name American Sandwich Slices Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Sharp Cheddar Cheese Milton G. Waldbaum Company Wisconsin Sharp Cheddar Cheese Milton G. Waldbaum Company	32.0g	1.0g	0.0g	11.0g	8.0g	0.0g	130
Full Name Wisconsin Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Brookshire Grocery Company American Pasteurized Process Cheese Brookshire Grocery Company	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name American Pasteurized Process Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe Sliced American Past... Brookshire Grocery Company Deluxe Sliced American Pasteurized Process Cheese Brookshire Grocery Company	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Deluxe Sliced American Pasteurized Process Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	All Natural Buffalo 100% Fe... Theia Brands Inc. All Natural Buffalo 100% Feta Dip Theia Brands Inc.	30.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name All Natural Buffalo 100% Feta Dip Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Romano Italian Cheese Belgioioso Cheese, Inc. Classic Romano Italian Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Classic Romano Italian Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Shredded Imitation Monterey... The Deli Source, Inc. Shredded Imitation Monterey Jack Cheese The Deli Source, Inc.	28.0g	3.0g	0.0g	6.0g	3.0g	0.0g	80
Full Name Shredded Imitation Monterey Jack Cheese Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Parmesan Cheese Digiorno Shredded Parmesan Cheese Digiorno	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Shredded Parmesan Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Queso Nacho Mom's Fire Roasted Queso Nacho Mom's	28.0g	3.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Fire Roasted Queso Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dairy Free Cream Cheese Alt... Old Mansion Inc. Dairy Free Cream Cheese Alternative Old Mansion Inc.	30.0g	1.0g	0.0g	9.0g	1.0g	0.0g	90
Full Name Dairy Free Cream Cheese Alternative Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oh My Gouda Crunchy Bites Nutradried Food Company, Llc Oh My Gouda Crunchy Bites Nutradried Food Company, Llc	28.3g	1.0g	0.0g	14.0g	11.0g	0.0g	170
Full Name Oh My Gouda Crunchy Bites Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chevre Fresh Goat Cheese, T... Wal Mart Stores, Inc. Chevre Fresh Goat Cheese, Traditional Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Chevre Fresh Goat Cheese, Traditional Details Ingredients: 3 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Parmentino Cheese Sargento Foods Inc Parmentino Cheese Sargento Foods Inc	27.0g	1.0g	0.0g	8.0g	8.0g	0.0g	100
Full Name Parmentino Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tropical, Mexican Shredded ... Tropical Cheese Industries Inc Tropical, Mexican Shredded Cheese Blend Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Tropical, Mexican Shredded Cheese Blend Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Tropical, Fancy Shredded Lo... Tropical Cheese Industries Inc Tropical, Fancy Shredded Low Moisture Part Skim Mozzarella Cheese Tropical Cheese Industries Inc	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Tropical, Fancy Shredded Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Mozzarella Natural... Wakefern Food Corporation Shredded Mozzarella Natural Cheese Wakefern Food Corporation	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Shredded Mozzarella Natural Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Shredded Three Ch... Wakefern Food Corporation Shoprite, Shredded Three Cheese Blend Wakefern Food Corporation	28.0g	1.0g	0.0g	7.0g	9.0g	0.0g	90
Full Name Shoprite, Shredded Three Cheese Blend Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shaved Parmesan Cheese Digiorno Shaved Parmesan Cheese Digiorno	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Shaved Parmesan Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Onion & Chives Hemp Seed Cr... Eat The Change Onion & Chives Hemp Seed Cream Cheese Eat The Change	28.0g	1.0g	0.0g	10.0g	2.0g	0.0g	100
Full Name Onion & Chives Hemp Seed Cream Cheese Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	A Blend Of Colby And Monter... Ahold Usa, Inc. A Blend Of Colby And Monterey Jack Cheeses Slices, Cracker Cuts Colby Jack Ahold Usa, Inc.	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name A Blend Of Colby And Monterey Jack Cheeses Slices, Cracker Cuts Colby Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management