Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Oaxaca Melting Cheese Marquez Brothers International, Inc. Oaxaca Melting Cheese Marquez Brothers International, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Oaxaca Melting Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	4 Cheese Mexican Blend Of C... Darigold, Inc. 4 Cheese Mexican Blend Of Cheddar Colby Jack, Queso Quesadilla, And Asadero T... Darigold, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name 4 Cheese Mexican Blend Of Cheddar Colby Jack, Queso Quesadilla, And Asadero Thick Cut Cheeses Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Tofutti, Better Than Cream ... Tofutti Brands Inc. Tofutti, Better Than Cream Cheese, French Onion, French Onion Tofutti Brands Inc.	30.0g	2.0g	0.0g	5.0g	1.0g	0.0g	60
Full Name Tofutti, Better Than Cream Cheese, French Onion, French Onion Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chipped Beef Spread Dierberg's Markets, Inc. Chipped Beef Spread Dierberg's Markets, Inc.	28.0g	1.0g	0.0g	4.5g	3.0g	0.0g	57
Full Name Chipped Beef Spread Details Ingredients: 30 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Mac & Cheese Blend Of Chedd... Wakefern Food Corporation Mac & Cheese Blend Of Cheddar, Pasteurized Process American, & Swiss Cheeses Wakefern Food Corporation	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mac & Cheese Blend Of Cheddar, Pasteurized Process American, & Swiss Cheeses Details Ingredients: 25 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Fiery Habanero Cheddar & Mo... Agri Mark, Inc. Fiery Habanero Cheddar & Monterey Jack Shredded Cheese, Fiery Jack Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fiery Habanero Cheddar & Monterey Jack Shredded Cheese, Fiery Jack Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Swiss Natural Cheese... Sargento Foods Inc Sliced Swiss Natural Cheese, Aged Swiss Sargento Foods Inc	18.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Sliced Swiss Natural Cheese, Aged Swiss Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Quesadilla Shredded Cheese The Kroger Co. Quesadilla Shredded Cheese The Kroger Co.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Quesadilla Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Tops Markets, Llc Colby Jack A Blend Of Colby And Monterey Jack Cheese Tops Markets, Llc	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Jack A Blend Of Colby And Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Specialty, New York State Y... Wakefern Food Corporation Specialty, New York State Yellow Cheddar Cheese, New York State Yellow Cheddar Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Specialty, New York State Yellow Cheddar Cheese, New York State Yellow Cheddar Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Specialty, New York State W... Wakefern Food Corporation Specialty, New York State White Cheddar Cheese, New York State White Cheddar Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Specialty, New York State White Cheddar Cheese, New York State White Cheddar Details Ingredients: 3 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gourmet Spreadable Cheese Williams Cheese Company Gourmet Spreadable Cheese Williams Cheese Company	56.0g	1.0g	0.0g	18.0g	4.0g	0.0g	200
Full Name Gourmet Spreadable Cheese Details Ingredients: 20 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Mozzarella String C... Danone Us, Llc Organic Mozzarella String Cheese, Mozzarella Danone Us, Llc	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Organic Mozzarella String Cheese, Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Fat Free Small Curd Cottage... Wal Mart Stores, Inc. Fat Free Small Curd Cottage Cheese Wal Mart Stores, Inc.	114.0g	7.0g	0.0g	0.0g	14.0g	7.0g	80
Full Name Fat Free Small Curd Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Shr... Calabro Cheese Corp. Mozzarella Low Moisture Shredded Whole Milk Cheese Calabro Cheese Corp.	30.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Low Moisture Shredded Whole Milk Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Hautly Cheese Co., Inc. Mild Cheddar Cheese Hautly Cheese Co., Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Cold Pack Cheese Spread, Sw... Weyauwega Star Dairy Inc. Cold Pack Cheese Spread, Swiss Almond Weyauwega Star Dairy Inc.	31.0g	5.0g	0.0g	7.0g	0.0g	4.0g	100
Full Name Cold Pack Cheese Spread, Swiss Almond Details Ingredients: 16 Cheese Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Low Moisture... Tops Markets, Llc Fancy Shredded Low Moisture Mozzarella Cheese Tops Markets, Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Fancy Shredded Low Moisture Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Part Skim Milk C... Marquez Brothers International, Inc. Mozzarella Part Skim Milk Cheese Marquez Brothers International, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Part Skim Milk Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Taco Cheese ... Tops Markets, Llc Fancy Shredded Taco Cheese Blend Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Shredded Taco Cheese Blend Details Ingredients: 23 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management