Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Fat Free Cream Cheese, Cream Big Y Foods, Inc. Fat Free Cream Cheese, Cream Big Y Foods, Inc.	28.0g	4.0g	0.0g	0.0g	3.0g	2.0g	30
Full Name Fat Free Cream Cheese, Cream Details Ingredients: 17 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Mexican 4 Ch... Tops Markets, Llc Fancy Shredded Mexican 4 Cheese Blend Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Fancy Shredded Mexican 4 Cheese Blend Details Ingredients: 17 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Smoked Cheddar Cheese Saputo Cheese Usa Inc. Double Smoked Cheddar Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Double Smoked Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese Tops Markets, Llc Monterey Jack Cheese Tops Markets, Llc	30.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Monterey Jack Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Three Cheese A Blend Of Par... Tops Markets, Llc Three Cheese A Blend Of Parmesan, Asiago And Romano Shredded Cheeses Tops Markets, Llc	30.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Three Cheese A Blend Of Parmesan, Asiago And Romano Shredded Cheeses Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reynaldo's, Queso Menonita ... Reynaldo's Mexican Food Manufacturer Inc. Reynaldo's, Queso Menonita Mexican Style Fresh Cheese Reynaldo's Mexican Food Manufacturer Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Reynaldo's, Queso Menonita Mexican Style Fresh Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Shredded Low Moi... Borden, Inc. Mozzarella Shredded Low Moisture Part Skim Cheese Borden, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Mozzarella Shredded Low Moisture Part Skim Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Parmesan Cheese Tops Markets, Llc Shredded Parmesan Cheese Tops Markets, Llc	30.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Shredded Parmesan Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican 4 Cheese Blend Mont... Tops Markets, Llc Mexican 4 Cheese Blend Monterey Jack, Cheddar, Asadero And Queso Quesadilla R... Tops Markets, Llc	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Mexican 4 Cheese Blend Monterey Jack, Cheddar, Asadero And Queso Quesadilla Reduced Fat Fancy Shredded Cheeses Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Who... Tops Markets, Llc Mozzarella Low Moisture Whole Milk Fancy Shredded Cheese Tops Markets, Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Low Moisture Whole Milk Fancy Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Oaxaca Authentic Mexi... Quesos La Ricura Queso Oaxaca Authentic Mexican String Cheese Quesos La Ricura	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Queso Oaxaca Authentic Mexican String Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	0% Fat Free Cottage Cheese Darigold, Inc. 0% Fat Free Cottage Cheese Darigold, Inc.	113.0g	6.0g	0.0g	0.0g	14.0g	5.0g	80
Full Name 0% Fat Free Cottage Cheese Details Ingredients: 17 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Creamy Feta Cheese Boar's Head Provision Co., Inc. Creamy Feta Cheese Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Creamy Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Herbs De Humboldt With Herb... Cypress Grove Chevre Herbs De Humboldt With Herbs De Provence Fresh Goat Milk Cheese Cypress Grove Chevre	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Herbs De Humboldt With Herbs De Provence Fresh Goat Milk Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese ... Branch Cheese Company, Inc. Pasteurized Process Cheese Food With Bacon Bits Branch Cheese Company, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pasteurized Process Cheese Food With Bacon Bits Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Ahold Usa, Inc. American Pasteurized Process Deluxe Cheese Ahold Usa, Inc.	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name American Pasteurized Process Deluxe Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian A Blend Of Low Mois... Hy Vee, Inc. Italian A Blend Of Low Moisture Part Skim Mozzarella, Provolone, Parmesan, As... Hy Vee, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Italian A Blend Of Low Moisture Part Skim Mozzarella, Provolone, Parmesan, Asiago, Fontina And Romano Finely Shredded Cheeses Details Ingredients: 28 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Edam Cheese Svalia Edam Cheese Svalia	25.0g	1.0g	0.0g	7.0g	6.0g	0.0g	93
Full Name Edam Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Cheddar Cheese Ball Original Herkimer Cheese Cheddar Cheese Ball Original Herkimer Cheese	28.0g	3.0g	0.0g	7.0g	5.0g	0.0g	100
Full Name Cheddar Cheese Ball Details Ingredients: 12 Cheese Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Double White Cheddar Shredd... Piggly Wiggly Company Double White Cheddar Shredded Cheese Piggly Wiggly Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Double White Cheddar Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management