Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	New York Sharp Cheddar Chee... Shurfine New York Sharp Cheddar Cheese, Sharp Cheddar Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name New York Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese With J... Shurfine Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Shurfine	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Shurfine Sharp Cheddar Cheese Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Shurfine Low Moisture Part Skim Mozzarella Cheese, Mozzarella Shurfine	21.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Low Moisture Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Pepper Jack Monterey Jack C... Target Stores Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Snack Bars Target Stores	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Snack Bars Details Ingredients: 6 Cheese Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	California Select Farms, Na... Pacific Cheese Company Inc. California Select Farms, Natural Asadero Cheese Pacific Cheese Company Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name California Select Farms, Natural Asadero Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Cotija Granulado Las Delicias Queso Cotija Granulado Las Delicias	28.0g	1.0g	0.0g	5.0g	8.0g	0.0g	80
Full Name Queso Cotija Granulado Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Excalibur, Vintage Cheddar ... Russell Mccall's Inc. Excalibur, Vintage Cheddar Cheese, Handmade English Cheese Russell Mccall's Inc.	28.0g	0.1g	0.0g	9.0g	6.0g	0.0g	110
Full Name Excalibur, Vintage Cheddar Cheese, Handmade English Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Original Fondue Emmi Roth Usa, Inc. Original Fondue Emmi Roth Usa, Inc.	130.0g	4.0g	0.0g	19.0g	20.0g	0.0g	300
Full Name Original Fondue Details Ingredients: 14 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pizza Blend Shredded Blend ... Hp Hood Llc Pizza Blend Shredded Blend Of Provolone Cheese & Low Moisture Part Skim Mozza... Hp Hood Llc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Pizza Blend Shredded Blend Of Provolone Cheese & Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheddar... Allied Dairy Products, Inc. Pasteurized Process Cheddar Cheese, Bacon & Jalapeno Allied Dairy Products, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	75
Full Name Pasteurized Process Cheddar Cheese, Bacon & Jalapeno Details Ingredients: 16 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pastorale Blend Limited Edi... Sartori Company Pastorale Blend Limited Edition Cheese Sartori Company	28.0g	2.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Pastorale Blend Limited Edition Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sargento, Colby Jack Cubes ... Sargento Foods Inc Sargento, Colby Jack Cubes Snack Sargento Foods Inc	30.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Sargento, Colby Jack Cubes Snack Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Creamy Cheddar Restaurante ... Old Dutch Foods Inc Creamy Cheddar Restaurante Style Dip Old Dutch Foods Inc	32.0g	4.0g	0.0g	3.0g	1.0g	0.0g	45
Full Name Creamy Cheddar Restaurante Style Dip Details Ingredients: 19 Cheese Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Organic Sliced... Rafael Padilla & Cia S. En C. Mild Cheddar Organic Sliced Cheese Rafael Padilla & Cia S. En C.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Organic Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Shredded Sharp Cheddar The Kroger Co. Kroger, Shredded Sharp Cheddar The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Kroger, Shredded Sharp Cheddar Details Ingredients: 9 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Low Moisture Part S... The Kroger Co. Kroger, Low Moisture Part Skim Mozzarella String Cheese The Kroger Co.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Kroger, Low Moisture Part Skim Mozzarella String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Pumpkin Spice Cheddar Cheese Henning's Cheese Pumpkin Spice Cheddar Cheese Henning's Cheese	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Pumpkin Spice Cheddar Cheese Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Creme Brie Soft Ripe... Aldi Inc. Double Creme Brie Soft Ripened Cheese, Black Truffle Aldi Inc.	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Double Creme Brie Soft Ripened Cheese, Black Truffle Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double Creme Brie Soft Ripe... Aldi Inc. Double Creme Brie Soft Ripened Cheese, Garlic & Herb Aldi Inc.	30.0g	1.0g	0.0g	10.0g	5.0g	0.0g	110
Full Name Double Creme Brie Soft Ripened Cheese, Garlic & Herb Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management