Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 9	Sharp Cheddar Cheese Snack ... Zah Tar Partnership Sharp Cheddar Cheese Snack Bars Zah Tar Partnership	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Sharp Cheddar Cheese Snack Bars Details Ingredients: 4 Cheese Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Parmesan Round Bale Cheese Ferndale Farmstead Llc Parmesan Round Bale Cheese Ferndale Farmstead Llc	28.4g	3.0g	0.0g	9.0g	7.0g	0.0g	121
Full Name Parmesan Round Bale Cheese Details Ingredients: 3 Cheese Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 13	Shredded Mild Cheddar Chees... Giant Eagle, Inc. Shredded Mild Cheddar Cheese, Mild Cheddar Giant Eagle, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Shredded Mild Cheddar Cheese, Mild Cheddar Details Ingredients: 9 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Mozz... Topco Associates, Inc. Low Moisture Part Skim Mozzarella String Cheese Sticks Topco Associates, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Low Moisture Part Skim Mozzarella String Cheese Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheddar Fancy Sharp Shredde... Smithfield Packaged Meats Corp. Cheddar Fancy Sharp Shredded Cheese Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Fancy Sharp Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Queso Medium Hatch Green Ch... Silver Fork Gourmet, Inc. Queso Medium Hatch Green Chile Cheese Silver Fork Gourmet, Inc.	30.0g	2.0g	0.0g	4.0g	3.0g	0.0g	60
Full Name Queso Medium Hatch Green Chile Cheese Details Ingredients: 19 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Monterey Jack Cheese With J... Smithfield Packaged Meats Corp. Monterey Jack Cheese With Jalapeno Peppers Smithfield Packaged Meats Corp.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Asiago Cheese Belgioioso Cheese, Inc. Asiago Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Asiago Cheese Details Ingredients: 3 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Cheese Log Weis Markets, Inc. Mozzarella Cheese Log Weis Markets, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Mozzarella Cheese Log Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Mozzarella Cheese M... Weis Markets, Inc. Premium Mozzarella Cheese Made With Whole Milk, Mozzarella Weis Markets, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Premium Mozzarella Cheese Made With Whole Milk, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Original Restaurant Style C... Russell Mccall's Inc. Original Restaurant Style Cheese Dip Russell Mccall's Inc.	28.0g	1.0g	0.0g	9.0g	5.0g	0.0g	100
Full Name Original Restaurant Style Cheese Dip Details Ingredients: 10 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Cheeses Supervalu, Inc. Colby & Monterey Jack Cheeses Supervalu, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby & Monterey Jack Cheeses Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sartori, Fontina Cheese Sartori Company Sartori, Fontina Cheese Sartori Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Sartori, Fontina Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Belgioioso, Fresh Mozarella... Belgioioso Cheese, Inc. Belgioioso, Fresh Mozarella Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Belgioioso, Fresh Mozarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Sliced Cheese ... Rouse's Enterprises, Inc. Mild Cheddar Sliced Cheese Slices Rouse's Enterprises, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Sliced Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Wegmans Food Markets, Inc. Mozzarella Low Moisture Part Skim Sliced Cheese Wegmans Food Markets, Inc.	21.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Mozzarella Low Moisture Part Skim Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese With Parmesa... Saputo Cheese Usa Inc. Cheddar Cheese With Parmesan Notes Saputo Cheese Usa Inc.	49.6g	1.0g	0.0g	16.0g	12.0g	0.0g	190
Full Name Cheddar Cheese With Parmesan Notes Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Goat's Milk Cheese Atalanta Corporation Goat's Milk Cheese Atalanta Corporation	30.0g	2.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Goat's Milk Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	New York Extra Sharp White ... Weis Markets, Inc. New York Extra Sharp White Cheddar Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name New York Extra Sharp White Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Yellow Classic Colby Cheese Weis Markets, Inc. Yellow Classic Colby Cheese Weis Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Yellow Classic Colby Cheese Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management