Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Pizza Shredded Blend Of Who... Foodtown, Inc. Pizza Shredded Blend Of Whole Milk Low Moisture Mozzarella & Smoked Provolone... Foodtown, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Pizza Shredded Blend Of Whole Milk Low Moisture Mozzarella & Smoked Provolone Cheeses Details Ingredients: 10 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 35	Organic Parmesan Grated Age... Jvm Sales Corp. Organic Parmesan Grated Aged Cheese Jvm Sales Corp.	5.0g	1.0g	0.0g	1.5g	2.0g	0.0g	20
Full Name Organic Parmesan Grated Aged Cheese Details Ingredients: 8 Cheese Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Lisanatti, Soy Station, Sli... P.J. Lisac & Associates, Inc. Lisanatti, Soy Station, Sliced Soy Cheese, Cheddar, Cheddar P.J. Lisac & Associates, Inc.	19.0g	2.0g	0.0g	4.0g	2.0g	0.0g	50
Full Name Lisanatti, Soy Station, Sliced Soy Cheese, Cheddar, Cheddar Details Ingredients: 12 Cheese Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Farmstyle Th... Tillamook County Creamery Association Medium Cheddar Farmstyle Thick Cut Cheese Tillamook County Creamery Association	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Medium Cheddar Farmstyle Thick Cut Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Farmstyle Thick... Tillamook County Creamery Association Pepper Jack Farmstyle Thick Cut Monterey Jack Cheese With Jalpeno Peppers Tillamook County Creamery Association	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Pepper Jack Farmstyle Thick Cut Monterey Jack Cheese With Jalpeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Hootenanny Gouda Cheese The Edwards Press Hootenanny Gouda Cheese The Edwards Press	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	102
Full Name Hootenanny Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Whole Milk Moz... Big Y Foods, Inc. Low Moisture Whole Milk Mozzarella Cheese, Mozzarella Big Y Foods, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Low Moisture Whole Milk Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lite50 Sharp Cheddar Cheese Agri Mark, Inc. Lite50 Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	4.0g	8.0g	0.0g	70
Full Name Lite50 Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Artisan Blends Wisconsin Sh... Sargento Foods Inc Artisan Blends Wisconsin Sharp White Cheddar Sargento Foods Inc	28.0g	2.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Artisan Blends Wisconsin Sharp White Cheddar Details Ingredients: 6 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Party Tray Slices, Monterey... Coblentz Distributing, Inc. Party Tray Slices, Monterey Jack, Colby Jack, Swiss, Mild Cheddar Coblentz Distributing, Inc.	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Party Tray Slices, Monterey Jack, Colby Jack, Swiss, Mild Cheddar Details Ingredients: 16 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Boreklik Kombi Ardena Boreklik Kombi Ardena	100.0g	1.5g	0.0g	24.0g	3.2g	0.0g	259
Full Name Boreklik Kombi Details Ingredients: 5 Cheese Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Pepper Jack Cheese Brookshire Grocery Company Shredded Pepper Jack Cheese Brookshire Grocery Company	28.0g	2.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Shredded Pepper Jack Cheese Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Nonfat Small Curd Cottage C... Nash Finch Company Nonfat Small Curd Cottage Cheese Nash Finch Company	113.0g	6.0g	0.0g	0.0g	14.0g	4.0g	80
Full Name Nonfat Small Curd Cottage Cheese Details Ingredients: 15 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese With H... Tillamook County Creamery Association Monterey Jack Cheese With Habanero And Jalapeno Peppers, Hot Habanero Jack Tillamook County Creamery Association	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Monterey Jack Cheese With Habanero And Jalapeno Peppers, Hot Habanero Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mild Mexican Style Queso Di... Cacique Inc. Mild Mexican Style Queso Dip With Plant Based Chorizo, Mild With Chorizo Cacique Inc.	30.0g	2.0g	0.0g	4.0g	3.0g	0.0g	60
Full Name Mild Mexican Style Queso Dip With Plant Based Chorizo, Mild With Chorizo Details Ingredients: 21 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Colby Jack Shredded Cheese Detroit City Dairy, Inc. Colby Jack Shredded Cheese Detroit City Dairy, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Colby Jack Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Parmesan Shredded Cheese Detroit City Dairy, Inc. Parmesan Shredded Cheese Detroit City Dairy, Inc.	30.0g	1.0g	0.0g	7.0g	9.0g	0.0g	100
Full Name Parmesan Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fancy Shreds, Parmesan Fine... Nash Finch Company Fancy Shreds, Parmesan Finely Shredded Cheese, Parmesan Nash Finch Company	28.0g	2.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Fancy Shreds, Parmesan Finely Shredded Cheese, Parmesan Details Ingredients: 7 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Low Moisture Par... Nash Finch Company Mozzarella Low Moisture Part Skim Sliced Natural Cheese Nash Finch Company	23.0g	1.0g	0.0g	4.5g	5.0g	0.0g	70
Full Name Mozzarella Low Moisture Part Skim Sliced Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shreds, Colby Jack Bl... Nash Finch Company Fancy Shreds, Colby Jack Blend Of Colby And Monterey Jack Finely Shredded Che... Nash Finch Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Fancy Shreds, Colby Jack Blend Of Colby And Monterey Jack Finely Shredded Cheeses, Colby Jack Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management