Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,458 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,458 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Feta Goat Milk Cheese Laclare Farms Specialties Feta Goat Milk Cheese Laclare Farms Specialties	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Feta Goat Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Deli Deluxe Pasteu... Kraft Heinz Foods Company American Deli Deluxe Pasteurized Process Cheese Kraft Heinz Foods Company	19.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name American Deli Deluxe Pasteurized Process Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Bbq Cheddar Mild C... Sargento Foods Inc Chipotle Bbq Cheddar Mild Cheddar Natural Cheese With Smoky Bbq Seasoning Sargento Foods Inc	30.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Chipotle Bbq Cheddar Mild Cheddar Natural Cheese With Smoky Bbq Seasoning Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo, Cheese Heads, Colby ... Saputo Cheese Usa Inc. Frigo, Cheese Heads, Colby Cheese, Jalapeno & Habanero Peppers, Jalapeno & Ha... Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Frigo, Cheese Heads, Colby Cheese, Jalapeno & Habanero Peppers, Jalapeno & Habanero Peppers Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Van Gogh Gouda Cheese Emmi Roth Usa, Inc. Van Gogh Gouda Cheese Emmi Roth Usa, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Van Gogh Gouda Cheese Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Whole Milk Mozzarella Chees... Henny Penny Farms Inc. Whole Milk Mozzarella Cheese, Mozzarella Henny Penny Farms Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Whole Milk Mozzarella Cheese, Mozzarella Details Ingredients: 4 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Vermont Style No Fat Cottag... Agri Mark, Inc. Vermont Style No Fat Cottage Cheese Agri Mark, Inc.	113.0g	8.0g	0.0g	0.0g	12.0g	6.0g	80
Full Name Vermont Style No Fat Cottage Cheese Details Ingredients: 19 Cheese Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Havarti California Premium ... Rumiano Cheese Co. Havarti California Premium Sliced Cheese Rumiano Cheese Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Havarti California Premium Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Classic Cheddar Cheese Curds Safeway, Inc. Classic Cheddar Cheese Curds Safeway, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Classic Cheddar Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Habanero Cheddar Cheese Wit... Tops Markets, Llc Habanero Cheddar Cheese With Habanero Peppers Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Habanero Cheddar Cheese With Habanero Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Parmesan Style Reduced Fat ... Weis Markets, Inc. Parmesan Style Reduced Fat Grated Topping Weis Markets, Inc.	5.0g	2.0g	0.0g	1.0g	1.0g	0.0g	20
Full Name Parmesan Style Reduced Fat Grated Topping Details Ingredients: 20 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Roasted Garlic Plant Based ... Dare Vegan Cheese, Llc Roasted Garlic Plant Based Cheese Wedge Dare Vegan Cheese, Llc	28.0g	1.0g	0.0g	12.0g	2.0g	0.0g	120
Full Name Roasted Garlic Plant Based Cheese Wedge Details Ingredients: 9 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Shredded Swiss Cheese Aldi Inc. Fancy Shredded Swiss Cheese Aldi Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Fancy Shredded Swiss Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Picante Provolone Cheese Dietz & Watson Picante Provolone Cheese Dietz & Watson	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Picante Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Colby Jack Cheese Dietz & Watson Colby Jack Cheese Dietz & Watson	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Colby Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Parmigiano Reggiano Cheese,... Publix Parmigiano Reggiano Cheese, Parmigiano Reggiano Publix	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Parmigiano Reggiano Cheese, Parmigiano Reggiano Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Mild Cheddar Blend Thick Cu... The Kroger Co. Mild Cheddar Blend Thick Cut Shredded Cheese The Kroger Co.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	120
Full Name Mild Cheddar Blend Thick Cut Shredded Cheese Details Ingredients: 9 Cheese Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	White Dipping Cheese Dairyfood Usa, Inc. White Dipping Cheese Dairyfood Usa, Inc.	28.0g	1.0g	0.0g	6.0g	3.0g	0.0g	70
Full Name White Dipping Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Mozzarella Low Moisture Par... Finlay Extracts & Ingredients Usa, Inc. Mozzarella Low Moisture Part Skim Natural Cheese Finlay Extracts & Ingredients Usa, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Mozzarella Low Moisture Part Skim Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Cheddar Jack Blend Of Chedd... Finlay Extracts & Ingredients Usa, Inc. Cheddar Jack Blend Of Cheddar & Monterey Jack Cheeses Finlay Extracts & Ingredients Usa, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Jack Blend Of Cheddar & Monterey Jack Cheeses Details Ingredients: 7 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management