Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Hoffman's, Pasteurized... Kraft Heinz Foods Company Hoffman's, Pasteurized Proc... BSI: 1.83 - Low Impact Ingredients: 12 Cheese Branded Hoffman's, Pasteurized Process Cheese... Kraft Heinz Foods Company Hoffman's, Pasteurized Proc... BSI: 1.83 - Low Impact Ingredients: 12 Cheese Branded	28.0g	1.83	12	1.0g	0.0g	9.0g	5.0g	0.0g	100
Hoffman's, Pasteurized Process Cheese Food With Artificial Horseradish Flavor, Horseradish, Horseradish Brand: Hoffman's Category: Cheese Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Oaxaca Mexican String ... Intermark Foods, Inc Oaxaca Mexican String Chees... BSI: 1.84 - Low Impact Ingredients: 4 Cheese Branded Oaxaca Mexican String Cheese Intermark Foods, Inc Oaxaca Mexican String Chees... BSI: 1.84 - Low Impact Ingredients: 4 Cheese Branded	28.35g	1.84	4	1.0g	0.0g	6.0g	7.0g	0.0g	90
Oaxaca Mexican String Cheese Brand: El Latino Category: Cheese Serving: 28.35g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	Hoffman's, Organic Mon... Kraft Heinz Foods Company Hoffman's, Organic Monterey... BSI: 1.82 - Low Impact Ingredients: 7 Cheese Branded Hoffman's, Organic Monterey Jack Chee... Kraft Heinz Foods Company Hoffman's, Organic Monterey... BSI: 1.82 - Low Impact Ingredients: 7 Cheese Branded	28.0g	1.82	7	1.0g	0.0g	9.0g	6.0g	0.0g	110
Hoffman's, Organic Monterey Jack Cheese With Jalapeno Peppers Brand: Hoffman's Category: Cheese Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Dill Nuggets Jisa Farmstead Cheese Dill Nuggets, Dill BSI: 6.57 - Low Impact Ingredients: 5 Cheese Branded Dill Nuggets Jisa Farmstead Cheese Dill Nuggets, Dill BSI: 6.57 - Low Impact Ingredients: 5 Cheese Branded	28.0g	6.57	5	1.0g	0.0g	7.0g	6.0g	0.0g	100
Dill Nuggets Brand: Jisa's Category: Cheese Serving: 28.0g BSI 6.57 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	Sharp Cheddar And Swee... Energy Of Beauty, Inc. Sharp Cheddar And Sweet Pim... BSI: 6.22 - Low Impact Ingredients: 34 Cheese Branded Sharp Cheddar And Sweet Pimentos With... Energy Of Beauty, Inc. Sharp Cheddar And Sweet Pim... BSI: 6.22 - Low Impact Ingredients: 34 Cheese Branded	30.0g	6.22	34	1.0g	0.0g	8.0g	4.0g	0.0g	90
Sharp Cheddar And Sweet Pimentos With A Little Kick! Cheese Brand: Lilly Farms Category: Cheese Serving: 30.0g BSI 6.22 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	Italian Cheese Blend O... Topco Associates, Inc. Italian Cheese Blend Of Low... BSI: 1.82 - Low Impact Ingredients: 23 Cheese Branded Italian Cheese Blend Of Low Moisture ... Topco Associates, Inc. Italian Cheese Blend Of Low... BSI: 1.82 - Low Impact Ingredients: 23 Cheese Branded	28.0g	1.82	23	1.0g	0.0g	6.0g	8.0g	0.0g	90
Italian Cheese Blend Of Low Moisture Part Skim Mozzarella, Provolone, Asiago, Parmesan, Romano & Fontina Finely Shredded Cheeses Brand: Food Club Category: Cheese Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	Vintage Cheddar Handma... Eskye.Com, Inc. Vintage Cheddar Handmade En... BSI: 1.82 - Low Impact Ingredients: 4 Cheese Branded Vintage Cheddar Handmade English Cheese Eskye.Com, Inc. Vintage Cheddar Handmade En... BSI: 1.82 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.82	4	1.0g	0.0g	9.0g	6.0g	0.0g	115
Vintage Cheddar Handmade English Cheese Brand: Singletons & Co Category: Cheese Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	American Deli Deluxe C... Kraft Heinz Foods Company American Deli Deluxe Cheese... BSI: 1.82 - Low Impact Ingredients: 14 Cheese Branded American Deli Deluxe Cheese Slices Kraft Heinz Foods Company American Deli Deluxe Cheese... BSI: 1.82 - Low Impact Ingredients: 14 Cheese Branded	21.0g	1.82	14	1.0g	0.0g	7.0g	4.0g	0.0g	80
American Deli Deluxe Cheese Slices Brand: Kraft Category: Cheese Serving: 21.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Maple Bourbon Cheddar ... Henning's Cheese Maple Bourbon Cheddar Chees... BSI: 1.8 - Low Impact Ingredients: 6 Cheese Branded Maple Bourbon Cheddar Cheese Henning's Cheese Maple Bourbon Cheddar Chees... BSI: 1.8 - Low Impact Ingredients: 6 Cheese Branded	28.0g	1.8	6	1.0g	0.0g	9.0g	7.0g	0.0g	110
Maple Bourbon Cheddar Cheese Brand: Henning's Category: Cheese Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	Fresh Asiago Fresco Sn... Belgioioso Cheese, Inc. Fresh Asiago Fresco Snackin... BSI: 1.82 - Low Impact Ingredients: 3 Cheese Branded Fresh Asiago Fresco Snacking Cheese Belgioioso Cheese, Inc. Fresh Asiago Fresco Snackin... BSI: 1.82 - Low Impact Ingredients: 3 Cheese Branded	21.0g	1.82	3	1.0g	0.0g	6.0g	5.0g	0.0g	80
Fresh Asiago Fresco Snacking Cheese Brand: Belgioioso Category: Cheese Serving: 21.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Baby Swiss Deli Style ... Topco Associates, Inc. Baby Swiss Deli Style Slice... BSI: 1.82 - Low Impact Ingredients: 3 Cheese Branded Baby Swiss Deli Style Sliced Cheese Topco Associates, Inc. Baby Swiss Deli Style Slice... BSI: 1.82 - Low Impact Ingredients: 3 Cheese Branded	23.0g	1.82	3	1.0g	0.0g	6.0g	6.0g	0.0g	90
Baby Swiss Deli Style Sliced Cheese Brand: Food Club Category: Cheese Serving: 23.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Pepper Jack Monterey J... Topco Associates, Inc. Pepper Jack Monterey Jack S... BSI: 1.81 - Low Impact Ingredients: 5 Cheese Branded Pepper Jack Monterey Jack Shredded Ch... Topco Associates, Inc. Pepper Jack Monterey Jack S... BSI: 1.81 - Low Impact Ingredients: 5 Cheese Branded	28.0g	1.81	5	1.0g	0.0g	8.0g	7.0g	0.0g	100
Pepper Jack Monterey Jack Shredded Cheese With Jalapeno Peppers Brand: Food Club Category: Cheese Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	Pepper Jack Monterey J... Topco Associates, Inc. Pepper Jack Monterey Jack F... BSI: 1.83 - Low Impact Ingredients: 7 Cheese Branded Pepper Jack Monterey Jack Finely Shre... Topco Associates, Inc. Pepper Jack Monterey Jack F... BSI: 1.83 - Low Impact Ingredients: 7 Cheese Branded	28.0g	1.83	7	1.0g	0.0g	8.0g	6.0g	0.0g	100
Pepper Jack Monterey Jack Finely Shredded Cheese With Jalapeno Peppers Brand: Food Club Category: Cheese Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Taco Style Cheese Blen... Topco Associates, Inc. Taco Style Cheese Blend Mil... BSI: 1.82 - Low Impact Ingredients: 12 Cheese Branded Taco Style Cheese Blend Mild Cheddar ... Topco Associates, Inc. Taco Style Cheese Blend Mil... BSI: 1.82 - Low Impact Ingredients: 12 Cheese Branded	28.0g	1.82	12	1.0g	0.0g	9.0g	6.0g	0.0g	110
Taco Style Cheese Blend Mild Cheddar & Monterey Jack With Jalapeno Peppers Finely Shredded Cheese Brand: Food Club Category: Cheese Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Mexican Style Blend Of... Topco Associates, Inc. Mexican Style Blend Of Orga... BSI: 1.8 - Low Impact Ingredients: 11 Cheese Branded Mexican Style Blend Of Organic Colby ... Topco Associates, Inc. Mexican Style Blend Of Orga... BSI: 1.8 - Low Impact Ingredients: 11 Cheese Branded	28.0g	1.8	11	1.0g	0.0g	9.0g	7.0g	0.0g	110
Mexican Style Blend Of Organic Colby Jack, White Cheddar And Monterey Jack Finely Shredded Cheese Brand: Full Circle Market Category: Cheese Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	Mexican Style Four Che... Topco Associates, Inc. Mexican Style Four Cheese B... BSI: 1.83 - Low Impact Ingredients: 20 Cheese Branded Mexican Style Four Cheese Blend Monte... Topco Associates, Inc. Mexican Style Four Cheese B... BSI: 1.83 - Low Impact Ingredients: 20 Cheese Branded	28.0g	1.83	20	1.0g	0.0g	8.0g	6.0g	0.0g	110
Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Asadero & Queso Quesadilla Finely Shredded Cheeses Brand: Food Club Category: Cheese Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Colby Jack A Blend Of ... Whole Foods Market, Inc. Colby Jack A Blend Of Organ... BSI: 1.8 - Low Impact Ingredients: 4 Cheese Branded Colby Jack A Blend Of Organic Colby C... Whole Foods Market, Inc. Colby Jack A Blend Of Organ... BSI: 1.8 - Low Impact Ingredients: 4 Cheese Branded	28.0g	1.8	4	1.0g	0.0g	9.0g	7.0g	0.0g	110
Colby Jack A Blend Of Organic Colby Cheese & Organic Monterey Jack Cheese Brand: 365 Everyday Value Category: Cheese Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	Colby Jack Colby & Mon... Topco Associates, Inc. Colby Jack Colby & Monterey... BSI: 1.81 - Low Impact Ingredients: 12 Cheese Branded Colby Jack Colby & Monterey Jack Fine... Topco Associates, Inc. Colby Jack Colby & Monterey... BSI: 1.81 - Low Impact Ingredients: 12 Cheese Branded	28.0g	1.81	12	1.0g	0.0g	8.0g	7.0g	0.0g	110
Colby Jack Colby & Monterey Jack Finely Shredded Cheese Brand: Food Club Category: Cheese Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	Shredded Taco Style Ch... Topco Associates, Inc. Shredded Taco Style Cheese ... BSI: 1.82 - Low Impact Ingredients: 12 Cheese Branded Shredded Taco Style Cheese Blend Mont... Topco Associates, Inc. Shredded Taco Style Cheese ... BSI: 1.82 - Low Impact Ingredients: 12 Cheese Branded	28.0g	1.82	12	1.0g	0.0g	9.0g	6.0g	0.0g	110
Shredded Taco Style Cheese Blend Monterey Jack With Jalapeno Peppers & Cheddar, Taco Style Brand: Food Club Category: Cheese Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Low Moisture Part Skim... Topco Associates, Inc. Low Moisture Part Skim Mozz... BSI: 1.83 - Low Impact Ingredients: 7 Cheese Branded Low Moisture Part Skim Mozzarella Fin... Topco Associates, Inc. Low Moisture Part Skim Mozz... BSI: 1.83 - Low Impact Ingredients: 7 Cheese Branded	28.0g	1.83	7	1.0g	0.0g	6.0g	7.0g	0.0g	90
Low Moisture Part Skim Mozzarella Finely Shredded Cheese, Mozzarella Brand: Food Club Category: Cheese Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Hoffman's, Pasteurized Process Cheese Food With Artificial Horseradish Flavor, Horseradish, Horseradish

Oaxaca Mexican String Cheese

Hoffman's, Organic Monterey Jack Cheese With Jalapeno Peppers

Dill Nuggets

Sharp Cheddar And Sweet Pimentos With A Little Kick! Cheese

Italian Cheese Blend Of Low Moisture Part Skim Mozzarella, Provolone, Asiago, Parmesan, Romano & Fontina Finely Shredded Cheeses

Vintage Cheddar Handmade English Cheese

American Deli Deluxe Cheese Slices

Maple Bourbon Cheddar Cheese

Fresh Asiago Fresco Snacking Cheese

Baby Swiss Deli Style Sliced Cheese

Pepper Jack Monterey Jack Shredded Cheese With Jalapeno Peppers

Pepper Jack Monterey Jack Finely Shredded Cheese With Jalapeno Peppers

Taco Style Cheese Blend Mild Cheddar & Monterey Jack With Jalapeno Peppers Finely Shredded Cheese

Mexican Style Blend Of Organic Colby Jack, White Cheddar And Monterey Jack Finely Shredded Cheese

Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Asadero & Queso Quesadilla Finely Shredded Cheeses

Colby Jack A Blend Of Organic Colby Cheese & Organic Monterey Jack Cheese

Colby Jack Colby & Monterey Jack Finely Shredded Cheese

Shredded Taco Style Cheese Blend Monterey Jack With Jalapeno Peppers & Cheddar, Taco Style

Low Moisture Part Skim Mozzarella Finely Shredded Cheese, Mozzarella