Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Pizza Style Three Chee... Topco Associates, Inc. Pizza Style Three Cheese Bl... BSI: 3.7 - Low Impact Ingredients: 14 Cheese Branded Pizza Style Three Cheese Blend Low Mo... Topco Associates, Inc. Pizza Style Three Cheese Bl... BSI: 3.7 - Low Impact Ingredients: 14 Cheese Branded	28.0g	3.7	14	2.0g	0.0g	6.0g	6.0g	0.0g	90
Pizza Style Three Cheese Blend Low Moisture Mozzarella, Low Moisture Part Skim Mozzarella & Provolone Finely Shredded Cheeses Brand: Food Club Category: Cheese Serving: 28.0g BSI 3.7 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Colby & Monterey Jack ... Borden, Inc. Colby & Monterey Jack Finel... BSI: 1.82 - Low Impact Ingredients: 11 Cheese Branded Colby & Monterey Jack Finely Shredded... Borden, Inc. Colby & Monterey Jack Finel... BSI: 1.82 - Low Impact Ingredients: 11 Cheese Branded	28.0g	1.82	11	1.0g	0.0g	9.0g	6.0g	0.0g	110
Colby & Monterey Jack Finely Shredded Cheese Blend Brand: Borden Category: Cheese Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Extra Sharp Cheddar Fi... Topco Associates, Inc. Extra Sharp Cheddar Finely ... BSI: 1.8 - Low Impact Ingredients: 7 Cheese Branded Extra Sharp Cheddar Finely Shredded C... Topco Associates, Inc. Extra Sharp Cheddar Finely ... BSI: 1.8 - Low Impact Ingredients: 7 Cheese Branded	28.0g	1.8	7	1.0g	0.0g	9.0g	7.0g	0.0g	110
Extra Sharp Cheddar Finely Shredded Cheese Brand: Food Club Category: Cheese Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	Shredded Sharp Cheddar... Kingston Marketing Co Shredded Sharp Cheddar Chee... BSI: 1.8 - Low Impact Ingredients: 5 Cheese Branded Shredded Sharp Cheddar Cheese, Sharp ... Kingston Marketing Co Shredded Sharp Cheddar Chee... BSI: 1.8 - Low Impact Ingredients: 5 Cheese Branded	28.0g	1.8	5	1.0g	0.0g	9.0g	7.0g	0.0g	110
Shredded Sharp Cheddar Cheese, Sharp Cheddar Brand: Valu Time Category: Cheese Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	Pizza Style Four Chees... Topco Associates, Inc. Pizza Style Four Cheese Ble... BSI: 1.82 - Low Impact Ingredients: 17 Cheese Branded Pizza Style Four Cheese Blend Low Moi... Topco Associates, Inc. Pizza Style Four Cheese Ble... BSI: 1.82 - Low Impact Ingredients: 17 Cheese Branded	28.0g	1.82	17	1.0g	0.0g	7.0g	7.0g	0.0g	100
Pizza Style Four Cheese Blend Low Moisture Part Skim Mozzarella, Not Smoked Provolone, Parmesan & Romano Finely Shredded Cheeses Brand: Food Club Category: Cheese Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	Tomato Basil Cheddar C... Henning's Cheese Tomato Basil Cheddar Cheese... BSI: 1.8 - Low Impact Ingredients: 6 Cheese Branded Tomato Basil Cheddar Cheese Henning's Cheese Tomato Basil Cheddar Cheese... BSI: 1.8 - Low Impact Ingredients: 6 Cheese Branded	28.0g	1.8	6	1.0g	0.0g	9.0g	7.0g	0.0g	110
Tomato Basil Cheddar Cheese Brand: Henning's Category: Cheese Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	Seasoned Taco Blend Fi... Target Stores Seasoned Taco Blend Fine Cu... BSI: 3.66 - Low Impact Ingredients: 23 Cheese Branded Seasoned Taco Blend Fine Cut A Blend ... Target Stores Seasoned Taco Blend Fine Cu... BSI: 3.66 - Low Impact Ingredients: 23 Cheese Branded	28.0g	3.66	23	2.0g	0.0g	8.0g	6.0g	0.0g	110
Seasoned Taco Blend Fine Cut A Blend Of Cheddar & Monterey Jack Cheeses With Taco Seasonings Brand: Good & Gather Category: Cheese Serving: 28.0g BSI 3.66 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Colby Jack Colby & Mon... Topco Associates, Inc. Colby Jack Colby & Monterey... BSI: 1.82 - Low Impact Ingredients: 5 Cheese Branded Colby Jack Colby & Monterey Jack Chee... Topco Associates, Inc. Colby Jack Colby & Monterey... BSI: 1.82 - Low Impact Ingredients: 5 Cheese Branded	28.0g	1.82	5	1.0g	0.0g	9.0g	6.0g	0.0g	110
Colby Jack Colby & Monterey Jack Cheese Snack Squares Brand: Food Club Category: Cheese Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Mozzarella Low Moistur... Weis Markets, Inc. Mozzarella Low Moisture Shr... BSI: 1.84 - Low Impact Ingredients: 6 Cheese Branded Mozzarella Low Moisture Shredded Cheese Weis Markets, Inc. Mozzarella Low Moisture Shr... BSI: 1.84 - Low Impact Ingredients: 6 Cheese Branded	28.0g	1.84	6	1.0g	0.0g	7.0g	6.0g	0.0g	90
Mozzarella Low Moisture Shredded Cheese Brand: Weis Quality Category: Cheese Serving: 28.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	Taco Blend Cheddar And... Wal Mart Stores, Inc. Taco Blend Cheddar And Mont... BSI: 3.66 - Low Impact Ingredients: 22 Cheese Branded Taco Blend Cheddar And Monterey Jack ... Wal Mart Stores, Inc. Taco Blend Cheddar And Mont... BSI: 3.66 - Low Impact Ingredients: 22 Cheese Branded	28.0g	3.66	22	2.0g	0.0g	8.0g	6.0g	0.0g	110
Taco Blend Cheddar And Monterey Jack Shredded Cheese With Taco Seasoning Brand: Great Value Category: Cheese Serving: 28.0g BSI 3.66 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Mild Cheddar Finely Sh... Wal Mart Stores, Inc. Mild Cheddar Finely Shredde... BSI: 3.63 - Low Impact Ingredients: 8 Cheese Branded Mild Cheddar Finely Shredded Cheese Wal Mart Stores, Inc. Mild Cheddar Finely Shredde... BSI: 3.63 - Low Impact Ingredients: 8 Cheese Branded	28.0g	3.63	8	2.0g	0.0g	9.0g	6.0g	0.0g	110
Mild Cheddar Finely Shredded Cheese Brand: Great Value Category: Cheese Serving: 28.0g BSI 3.63 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Sharp Cheddar Shredded... Wal Mart Stores, Inc. Sharp Cheddar Shredded Chee... BSI: 3.63 - Low Impact Ingredients: 8 Cheese Branded Sharp Cheddar Shredded Cheese Wal Mart Stores, Inc. Sharp Cheddar Shredded Chee... BSI: 3.63 - Low Impact Ingredients: 8 Cheese Branded	28.0g	3.63	8	2.0g	0.0g	9.0g	6.0g	0.0g	110
Sharp Cheddar Shredded Cheese Brand: Great Value Category: Cheese Serving: 28.0g BSI 3.63 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Mozzarella Shredded Re... Wal Mart Stores, Inc. Mozzarella Shredded Reduced... BSI: 5.53 - Low Impact Ingredients: 8 Cheese Branded Mozzarella Shredded Reduced Fat Low M... Wal Mart Stores, Inc. Mozzarella Shredded Reduced... BSI: 5.53 - Low Impact Ingredients: 8 Cheese Branded	28.0g	5.53	8	3.0g	0.0g	4.0g	8.0g	0.0g	70
Mozzarella Shredded Reduced Fat Low Moisture Part Skim Cheese Brand: Great Value Category: Cheese Serving: 28.0g BSI 5.53 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 8.0g
Save to Collection Amazon	Mozzarella Shredded Ch... Wal Mart Stores, Inc. Mozzarella Shredded Cheese,... BSI: 5.53 - Low Impact Ingredients: 8 Cheese Branded Mozzarella Shredded Cheese Wal Mart Stores, Inc. Mozzarella Shredded Cheese,... BSI: 5.53 - Low Impact Ingredients: 8 Cheese Branded	28.0g	5.53	8	3.0g	0.0g	4.0g	8.0g	0.0g	70
Mozzarella Shredded Cheese Brand: Great Value Category: Cheese Serving: 28.0g BSI 5.53 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 8.0g
Save to Collection Amazon	Smoky American Premium... Kraft Heinz Foods Company Smoky American Premium Amer... BSI: 1.84 - Low Impact Ingredients: 14 Cheese Branded Smoky American Premium American Deli ... Kraft Heinz Foods Company Smoky American Premium Amer... BSI: 1.84 - Low Impact Ingredients: 14 Cheese Branded	19.0g	1.84	14	1.0g	0.0g	6.0g	3.0g	0.0g	70
Smoky American Premium American Deli Deluxe Cheese Brand: Kraft Category: Cheese Serving: 19.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Pizza Blend Shredded L... Wal Mart Stores, Inc. Pizza Blend Shredded Low Mo... BSI: 3.68 - Low Impact Ingredients: 12 Cheese Branded Pizza Blend Shredded Low Moisture Par... Wal Mart Stores, Inc. Pizza Blend Shredded Low Mo... BSI: 3.68 - Low Impact Ingredients: 12 Cheese Branded	28.0g	3.68	12	2.0g	0.0g	7.0g	6.0g	0.0g	100
Pizza Blend Shredded Low Moisture Part Skim Mozzarella And Mild Cheddar Cheese Brand: Great Value Category: Cheese Serving: 28.0g BSI 3.68 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	Tomato Basil Goat Cheese Saputo Cheese Usa Inc. Tomato Basil Goat Cheese, T... BSI: 1.86 - Low Impact Ingredients: 5 Cheese Branded Tomato Basil Goat Cheese Saputo Cheese Usa Inc. Tomato Basil Goat Cheese, T... BSI: 1.86 - Low Impact Ingredients: 5 Cheese Branded	28.0g	1.86	5	1.0g	0.0g	6.0g	5.0g	0.0g	80
Tomato Basil Goat Cheese Brand: Montchevre Category: Cheese Serving: 28.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Truffle Cheddar Fiscalini Cheese Company Lp Truffle Cheddar, Truffle BSI: 3.62 - Low Impact Ingredients: 4 Cheese Branded Truffle Cheddar Fiscalini Cheese Company Lp Truffle Cheddar, Truffle BSI: 3.62 - Low Impact Ingredients: 4 Cheese Branded	28.0g	3.62	4	2.0g	0.0g	7.0g	8.0g	0.0g	99
Truffle Cheddar Brand: Fiscalini Farmstead Category: Cheese Serving: 28.0g BSI 3.62 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	Smoked Gouda Style Block Promotional Alliance International, Inc Smoked Gouda Style Block, S... BSI: 13.45 - Moderate Impact Ingredients: 15 Cheese Branded Smoked Gouda Style Block Promotional Alliance International, Inc Smoked Gouda Style Block, S... BSI: 13.45 - Moderate Impact Ingredients: 15 Cheese Branded	28.0g	13.45	15	7.0g	0.0g	6.0g	1.0g	0.0g	80
Smoked Gouda Style Block Brand: Daiya Category: Cheese Serving: 28.0g BSI 13.45 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Mexican Style Shredded... Villarreal Inc. Mexican Style Shredded Melt... BSI: 1.83 - Low Impact Ingredients: 7 Cheese Branded Mexican Style Shredded Melting Cheese Villarreal Inc. Mexican Style Shredded Melt... BSI: 1.83 - Low Impact Ingredients: 7 Cheese Branded	28.0g	1.83	7	1.0g	0.0g	8.0g	6.0g	0.0g	100
Mexican Style Shredded Melting Cheese Brand: El Gallito Category: Cheese Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🧀 Cheese | Diabetic Food Analysis & Blood Sugar Impact

Pizza Style Three Cheese Blend Low Moisture Mozzarella, Low Moisture Part Skim Mozzarella & Provolone Finely Shredded Cheeses

Colby & Monterey Jack Finely Shredded Cheese Blend

Extra Sharp Cheddar Finely Shredded Cheese

Shredded Sharp Cheddar Cheese, Sharp Cheddar

Pizza Style Four Cheese Blend Low Moisture Part Skim Mozzarella, Not Smoked Provolone, Parmesan & Romano Finely Shredded Cheeses

Tomato Basil Cheddar Cheese

Seasoned Taco Blend Fine Cut A Blend Of Cheddar & Monterey Jack Cheeses With Taco Seasonings

Colby Jack Colby & Monterey Jack Cheese Snack Squares

Mozzarella Low Moisture Shredded Cheese

Taco Blend Cheddar And Monterey Jack Shredded Cheese With Taco Seasoning

Mild Cheddar Finely Shredded Cheese

Sharp Cheddar Shredded Cheese

Mozzarella Shredded Reduced Fat Low Moisture Part Skim Cheese

Mozzarella Shredded Cheese

Smoky American Premium American Deli Deluxe Cheese

Pizza Blend Shredded Low Moisture Part Skim Mozzarella And Mild Cheddar Cheese

Tomato Basil Goat Cheese

Truffle Cheddar

Smoked Gouda Style Block

Mexican Style Shredded Melting Cheese