Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Mild Cheddar Reduced Fat Fancy Cut Cheese, Mild Cheddar
SUPERVALU, INC.
Cheese
Mild Cheddar Reduced Fat Fancy Cut Cheese, Mild Cheddar
SUPERVALU, INC.
Cheese
|
28.0g | 1.82 | 90 | 1.0g | 0.0g | 6.0g | ||
|
|
Wisconsin Sharp Cheddar Cheese, Sharp Cheddar
AHOLD USA, INC.
Cheese
|
28.0g | 1.82 | 110 | 1.0g | 0.0g | 9.0g | ||
|
|
|
28.0g | 1.86 | 80 | 1.0g | 0.0g | 6.0g | ||
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Reduced Fat Mild Cheddar Cheese, Mild Cheddar
AHOLD USA, INC.
Cheese
|
28.0g | 1.82 | 90 | 1.0g | 0.0g | 6.0g | ||
|
|
Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Pepper Cheese Slices, Ghost Pepper
SAFEWAY, INC.
Cheese
Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Pepper Cheese Slices, Ghost Pepper
SAFEWAY, INC.
Cheese
|
17.0g | 1.82 | 60 | 1.0g | 0.0g | 5.0g | ||
|
|
Pimento, Classic Style Cheese, Original, Original
HOUSE OF THALLER INC.
Cheese
Pimento, Classic Style Cheese, Original, Original
HOUSE OF THALLER INC.
Cheese
|
30.0g | 5.46 | 140 | 3.0g | 0.0g | 14.0g | ||
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|
Farmstyle Thick Cut Shredded Sharp Cheddar Cheese, Sharp Cheddar
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
Farmstyle Thick Cut Shredded Sharp Cheddar Cheese, Sharp Cheddar
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
|
28.0g | 1.81 | 120 | 1.0g | 0.0g | 10.0g | ||
|
|
Pepper Alpine Pepper Infused Aged Cheddar Cheese, Pepper Alpine
FACE ROCK CREAMERY
Cheese
Pepper Alpine Pepper Infused Aged Cheddar Cheese, Pepper Alpine
FACE ROCK CREAMERY
Cheese
|
28.0g | 6.44 | 120 | 1.0g | 0.0g | 9.0g | ||
|
|
Natural Cheddar Cheese With Cranberries, Cranberries
RENARD'S CHEESE
Cheese
Natural Cheddar Cheese With Cranberries, Cranberries
RENARD'S CHEESE
Cheese
|
28.0g | 1.82 | 110 | 1.0g | 0.0g | 9.0g | ||
|
|
Medium Cheddar Farmstyle Thick Cut Cheddar Cheese, Medium Cheddar
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
Medium Cheddar Farmstyle Thick Cut Cheddar Cheese, Medium Cheddar
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
|
28.0g | 1.81 | 120 | 1.0g | 0.0g | 10.0g | ||
|
|
Farmstyle Thick Cut Monterey Jack Cheese, Monterey Jack
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
Farmstyle Thick Cut Monterey Jack Cheese, Monterey Jack
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
|
28.0g | 1.82 | 110 | 1.0g | 0.0g | 9.0g | ||
|
|
Hickory Smoked Cheddar Cheese Slices, Hickory Smoked Cheddar
WHOLE FOODS MARKET, INC.
Cheese
Hickory Smoked Cheddar Cheese Slices, Hickory Smoked Cheddar
WHOLE FOODS MARKET, INC.
Cheese
|
23.0g | 1.82 | 90 | 1.0g | 0.0g | 7.0g | ||
|
|
Farmstyle Thick Cut Shredded Medium Cheddar Cheese, Medium Cheddar
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
Farmstyle Thick Cut Shredded Medium Cheddar Cheese, Medium Cheddar
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
|
28.0g | 1.81 | 120 | 1.0g | 0.0g | 10.0g | ||
|
|
Medium Cheddar Cheese Sticks, Medium Cheddar
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
Medium Cheddar Cheese Sticks, Medium Cheddar
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Cheese
|
21.0g | 1.8 | 90 | 1.0g | 0.0g | 7.0g | ||
|
|
Taco A Blend Of Cheddar And Monterey Jack Cheeses With Taco Seasoning Fancy Shredded Cheese, Taco
DETROIT CITY DAIRY, INC.
Cheese
Taco A Blend Of Cheddar And Monterey Jack Cheeses With Taco Seasoning Fancy Shredded Cheese, Taco
DETROIT CITY DAIRY, INC.
Cheese
|
28.0g | 3.66 | 110 | 2.0g | 0.0g | 8.0g | ||
|
|
Mild Cheddar With Bbq Seasoning Cheese Nuggets, Mild Cheddar With Bbq Seasoning
WAL-MART STORES, INC.
Cheese
Mild Cheddar With Bbq Seasoning Cheese Nuggets, Mild Cheddar With Bbq Seasoning
WAL-MART STORES, INC.
Cheese
|
35.0g | 1.82 | 140 | 1.0g | 0.0g | 11.0g | ||
|
|
Colby & Monterey Jack Shredded Reduced Fat Natural Cheese, Colby & Monterey Jack
KRAFT HEINZ FOODS COMPANY
Cheese
Colby & Monterey Jack Shredded Reduced Fat Natural Cheese, Colby & Monterey Jack
KRAFT HEINZ FOODS COMPANY
Cheese
|
28.0g | 1.85 | 80 | 1.0g | 0.0g | 5.0g | ||
|
|
Crumbled Feta Tomato & Basil Fat Free Cheese
WEGMANS FOOD MARKETS, INC.
Cheese
Crumbled Feta Tomato & Basil Fat Free Cheese
WEGMANS FOOD MARKETS, INC.
Cheese
|
28.0g | 11.74 | 35 | 6.0g | 0.0g | 0.0g | ||
|
|
|
30.0g | 1.79 | 120 | 1.0g | 0.0g | 9.0g | ||
|
|
|
28.0g | 1.81 | 120 | 1.0g | 0.0g | 10.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.
Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.